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leannesaldanha leannesaldanha

179 posts   14454 followers   19 followings

Leanne Saldanha  Fitness Athlete Iron . Strength . Muscle Entrepreneur

http://www.weddinglace.in/

7 weeks postpartum!! Extremely happy to be back at my most favourite place #Gym
Time to shed all that baby weight and get fitter like never before. Well, I gained about 13.5 kgs during the course of pregnancy weighing bout 68.5 kgs in the end (Pre pregnancy weight was 55kgs). Current weight is 60 kgs and the target weight is 49 - 50 kgs. Was surprised and crazy happy when my doc gave me the much awaited green signal to start exercising (Super cool doc I must say). Although it will take me a while before I start off with the badass heavy lifting; Cardio, HIIT and abs gonna be my best bet for the next 1.5 months. Currently happy with the way my body is responding to the exercise ✌️ .
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#Fitness #Fitgirls #Gymlife #Fitfam #Fitspo #Postpartum #Girlswithmuscles #SheLifts #Squatlife #Lifestyle #HIIT #PostWorkout #PositiveVibes #Loveyourself #Exercise #StayFit #Focus #Beconsistent #Inspire #Motivate

A lil humour to light up your day 😀
Good day to y'all 🤗 .
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P.s Not my edit ☺️

She's been through more hell than you'll ever know.
But that's what gives her beauty an edge..
You can't touch a woman who can wear pain like the grandest of diamonds around her neck.
#Thespiritsounbreakable

Finally holding #MyPrecious lil one in my arms ❤️ Well, say hello to my 👣 #BabyGirl 👼 .
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#NewMommy #26thJuly #Motherhood #Blessed #Ecstatic #Thankful

Monkeying around between the shoot 😁 #Countdownbegins #Cantwait #Excited #Maternityshoot #Maternityphotography

I'm in love with a human I haven't met yet ❤

#Fitgirls #Maternityshoot #Preggo #Athlete #Blessings #Life #Grateful

TRX Pike Crunch Exercise. .
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TRX pikes are not only good for overall core strength but also improve the shoulder health. They are a great addition to any super-set, circuit, or even as a standalone drill. By performing this exercise you'll improve - .
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➡️Core stability in both anti-extension as well as anti-rotation
➡️Serratus Anterior function which may lead to increased shoulder health
➡️T-Spine mobility specifically in extension
➡️Scapular upward rotation .
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Happy Training 👊

#Fitness #Fitgirls #Fitfam #Fitspo #Girlswithmuscles #Gymlife #Trx #Trxabs #CoreStrength #Strongissexy #Athlete #Girlswholift #Lifestyle #Exercise #Stayfit

Some biceps pump for the day! Jeez!! I still see some definition at 36 weeks!!✌️
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#Fitness #Fitgirls #Fitfam #Fitspo #Gym #Gymlife #Girlswithmuscles #Strongissexy #Athlete #Biceps #FitPreggo #Ironlove #Hustle #Lifestyle #Exercise #Stayfit

Do not try to make sense of my madness or structure my chaos.
Love me as I am or leave me be, for this wild heart was not born to be tamed.. - Becca Lee .
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#Mood #MorningVibes #Thoughts #Goodday #Fitgirls #Fitfam #Athlete #Girlswithmuscles #Strongissexy

😂😂 "And if you don't like it, you can kiss it". 😂😂 #Waitingtobeback

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