leanmachine21 leanmachine21

1303 posts   830335 followers   304 followings

Sami B  RN, BSN, ISSA CFT πŸŽ“ ✨ Snapchat: msbossfit πŸ™‹πŸΌ πŸ‘‡πŸ½Newest YouTube uploaded πŸ’‹

https://youtu.be/mNOX8SiT7bQ

Lunch is served. On the road... Well actually in a parking lot (not exactly the best to eat while driving πŸ˜‚πŸ™ˆ).. My homemade spaghetti with a side of almond butter & fresh lemon πŸ‹πŸ‹ water ...
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This tote is the Celina - it's the smaller of the 2 totes I have but holds 4 meals regardless . I also bought the Sofie Tote about 3 years ago (the one you have seen more on my Youtube videos) and never leave home without it...
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The Celina and the Sofie totes are @fit_essentials ... Get 20% OFF using code Sami20 ☺❀
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Items are tagged in photo ❀😘
#healthyeats #mealprep #mykindoffastfood #noexcuses #mealtotes #lunchpacker #passiontouniteandliveactive #ptula #ptulavibes #ptulafamily #ptulaactive

About last night 😍❀ 1 of my favorites... Ahi tuna tacos πŸ™ŒπŸΌπŸ™ƒ I was nice and let Scott share them with me πŸ™ˆπŸ˜‚ #goodeats #nightout #healthyeats #stillwasabimayo #totallyworthit

Back & Delts Burnout πŸ”₯πŸ”₯ for you all to try for your next upper body workout .... πŸ”₯πŸ™ˆ
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More details to come on my Youtube channel... Click on the link in my bio for the newest workout video 😊❀ ______________________________
Outfit by P'tula πŸ’™ @ptulaactive #ptula #ptulavibes #ptulafamily #ptulalove #passiontouniteandliveactive #weekendvibes

My last lower body workout consisted of the Smith Machine. 😜πŸ’ͺ🏼 Try this tri-set :
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Smith Machine Lunge - 10-12 reps per leg
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Smith Machine Sumo Squat - 10-15
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Smith Machine Narrow Squat - 10-15 reps ✨😳 Total of 4 rounds !!! Now go! πŸ™ˆβ˜Ί

PHYSIQUE UPDATE. Still in the "maintainence" phase πŸ™ƒ... Although it may appear I live in the gym from my social media accounts ☺πŸ’ͺ🏼, I am lucky to get in 4 workouts a week right now with 2 businesses and still working as an RN 🏨... I've found a place where I'm happy with my physique and yet I'm not slaving away on cardio equipment or in the gym all day... πŸ™ŒπŸΌπŸŒΌ You can all reach your goals - just make sure they are realistic for your lifestyle πŸ’™πŸ˜˜
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For those asking about my supplements I take, I've been using @genetxsupplements for over 3+ years and obviously ❀❀ them and how my body handles them and how they work with my body!! I use the LEANMACHINE STACK on their website www.getgenetx.com. Use CODE Sami20 for 20% OFF ... _______________________________________________________@ptulaactive #ptula #ptulaactive #ptulafamily #ptulavibes #passiontouniteandliveactive #physiqueupdate #gymselfie #postpizzaabs #dunnohowthathappens

Definitelyyyy my newwww favorite back exercises that you gotta add to your weekly workouts !! ESPECIALLY the last exercise πŸ˜³πŸ™ˆπŸ”₯ Grab the longer cable rope and position yourself on the floor. Lean back and pull elbows outward and work to TOUCH THE FLOOR. Hold that position for 3-4 seconds, keeping your neck long and relaxed !! It feeellls so goood πŸ™ˆπŸ˜‚ ... Give it a try and comment below on what you think!!!! _______________________________________________________
Entire outfit by P'tula πŸ’™
_______________________________________________________Selecttttt items will be restocked on the website soon, so keep an eye out 😜We won't be making a huge announcement ... #ptula #passiontouniteandliveactive #ptulafamily #ptulaactive

Guess this week is #abs week ! πŸ˜›πŸ˜‚ Gettin' ready for Bikini πŸ‘™ Season !! After all, gotta look good in those @ravishsands bikinis this summer ... πŸ™ˆπŸ˜
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Do these ab exercises anywhere!!! Home, vacation, gym, at the office πŸ˜œπŸ‘ŒπŸ½ 20 reps of each for 4 sets - rest when needed... ______________________________________________
The spiralband adds some extra resistance but not too much that you'll build OUT your abs. After all, most of us are wanting a smaller waist instead of a bigger one .. ______________________________________________
Get your #spiralband at www.spiralbandfitness.com and use discount code SAMI for 10% OFF ... ______________________________________________
@spiralband_fitness_performance @spiral_technology @abs_at_home @ptulaactive @howtogetabs @sixpackfemmes @lazygirlabs @homesquat @home.exercises @homeworkouts_4u @homesquatvideos

After 1 full week of packing orders, answering emails, organizing inventory, I'm starting to just now get back on track.. πŸ€— I always love reading your messages and emails about how I've been able to help you on your journeys - whether fitness, personal or any other kind. Andd I just wanted to thank each of you for being a part of mine πŸ’™ Passion To Unite & Live Active @ptulaactive .. Happy Good Friday !! Full outfit tagged in photo... β˜ΊπŸ’™#passiontouniteandliveactive #ptula #ptulavibes #ptulaactive #ptulafamily #love #tgif #weekendvibes

😳πŸ”₯ Some amazing ab moves to help tighten up your core and help reduce that stubborn lower pooch around our midsection... Suck your stomach in and keep it tight throughout each move!! If your new to working your core, focus on keeping your lower back on the floor......... πŸ’™πŸ˜› Outfit by P'tula @ptulaactive πŸ’™ ....
- 🎧 by @kuzayar
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@abs_at_home @homeabs @abguide @lazygirlabs @sixpackfemmes @exercises4abs

The Final Winner is Prissy!!! _____________________________________________
Prissy came to me at 172.5 lb. She is now down to 150 (noted on the scale)!!!!! She lost a total of 14 inches overall with 6 of those inches being around her waist!!! _____________________________________________
Here's her testimonial: "I honestly am so thankful for you! From the bottom of my heart thank you thank you!!! I've about done every diet out there and this is the first time I've done something the right way. Not only did I stick with it, I fell in love with it !!!! Completely new perspective and it's all thanks to you, missy!!! _____________________________________________

Prissy - girl you did sooo incredible !!! Not only in your photos, on the scale and thru your measurements, but the confidence and the strength you've gained mentally AND physically ! Knowing you have the power to do this and CAN do it and are HAPPY doing it!!! ❀😘 I'm so so proud of you Prissy and excited to see what we can do in another round! #passiontouniteandliveactive #ptulavibes #ptula #ptulaactive #conqherfit #conqherfitgirls #transformation #fit #fitness #health #strong

One of our 1st Place Winners is Lauren !! Lauren is actually in nursing school πŸ‘©πŸΌβ€βš•οΈ and was able to just killllll this challenge despite some additional challenges she was facing these 10 weeks with school, clinical, etc (oh girl, I knowwww πŸ¨πŸ’‰πŸ’Š). But she didn't let that stop her !
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She lost a total of 14lbs and 8 inches overall !!! _____________________________________________

Congratulations Lauren!!! I'm so proud of you - not only as your coach but also from a fellow nurse who knowsss how truly important it is to be healthier and stronger in our profession !! You'll be a role model for many!!! ❀❀ #conqherfit #conqherfitgirls #bbc #bikinibody #bikinibodychallenge #nursingstudent #nursingschool #healthy #fit #fitness #motivate #inspire #empower #passiontouniteandliveactive #ptulavibes #ptula #ptulaactive

I wanted to first start these posts by congratulating all of the Vets who came back for this round. It's truly one of the best compliments ❀ and proves how much you love the program and what it offers.
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For those asking about the Vets, these are the ladies who come back for a consecutive challenge.. Continuing their progress and journey with me. ❀
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I couldn't decide on a VET winner so I chose 2! πŸ™ˆ_______________________________________________________

The 1st winner is Debbi !!! Debbi lost a total of 22lbs and 23.5 inches overall in 16 weeks !!! You did such an amazing job Debbi and I'm so so proud of you!!! You've come so far since we started!! ❀❀❀😘 _______________________________________________________

The 2nd winner is Brittany!! Brittany lost a total of 20 lbs (on the scale) and 14.2 inches overall !! ❀❀ Congratulations Brittany! I'm so proud of you girl and I hope to see you back in the future ! We aren't done yet! πŸ˜œπŸ‘ŠπŸΌ #vets #conqherfit #conqherfitgirls #tgif #transformation #onlinetraining #10weekprogram #passiontouniteandliveactive #ptulavibes #ptula #ptulaactive

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