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leanmachine21 leanmachine21

1341 posts   862211 followers   378 followings

Sami B  RN, BSN, ISSA CFT πŸŽ“ ✨ Snapchat: msbossfit πŸ™‹πŸΌ πŸ‘‡πŸ½ Fun & free workouts πŸ’ͺπŸΌπŸ™ƒ

https://youtu.be/EfXH83gUfxk

Trying to blend in 🦎 .... Where is your favorite beach resort/place you've been to?? Interested in hearing about other beaches, resorts, countries to try!!! πŸŒ΄β˜€οΈπŸ‘™
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Bikini by @ravishsands .. 10% OFF quick-ship bikinis using code Leanmachine10 πŸ”₯😁
@ravishsandsswimwear #ravishsands #beachtime #mexico #all-inclusive #poolvibes #tgif #weekendvibes #sunshine #relaxation

If you don't know me by now, you'll find I like to stay in one place and do most of my workout with 1-2 pieces of equipment πŸ€·πŸΌβ€β™€οΈ .. Clips from my last shoulder and bicep workout πŸ’ͺ🏼 .
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☝🏼of the newest items coming to P'tulas Summer πŸŒΌβ˜€οΈ Launch - The Bree Razorback Tank in Dusty Rose ❀😍🌹 True-to-size ! I'm wearing a size Medium !
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🎧 isn't PG-13 !! #fyi #sosorry @balanc510
................................................................................. @ptulaactive #ptulalove #ptulavibes #ptulafamily #ptulaactive #passiontouniteandliveactive #balance510 #workoutclips #motivate #inspire #gymworkouts #shoulderworkouts #gymvideos @lazygirlsquat @lazygirlchallenges @lazygirlvideos @fitgirls_inspire @fitgirls_inspire @fitgirlsguide

#therapy πŸ˜‰πŸ‘ŠπŸΌ post-workout selfie. Now-I-can-conquer-the-rest-of-the-day selfie 🀳🏼 ..............................................................................
Companies tagged in photo πŸ‘†πŸΌheadphones are by Apple 🍎 ..
#ptulafamily #ptulalove #ptulavibes #gymselfie #alwaysatthegym @ptulaactive #sweatselfie #bbcsp17 #babcsu17

In case you want a full body bangin' workout --> I just posted a new one to my YouTube channel πŸ”₯πŸ‘ŠπŸΌπŸ™ƒ Click the link in my bio πŸ‘†πŸΌ or find Sami Bossert ... .
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@ptulaactive @squaguide @squatvideos @squatspo @lazygirlsquat @gym_videos @gymglutes @fitgirlvideos @fitgirls_inspire #glutes #squats #ptulavibes #ptulalove #ptulafamily @homesquat @squatspo

Mini moves ... HUGE πŸ”₯πŸ”₯πŸ”₯!! Upper body moves using my #spiralband .. Focus is mainly on shoulders and upper back... With each repetition, I want you to hold the squeeze for 2-3 seconds... Do this #athome, at the #gym, on #vacation πŸ™‹πŸΌπŸŒ΄, anywhere!!! .
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Get your @spiralband_fitness_performance at www.spiralbandfitness.com ... 10% OFF using code Sami !! .
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Outfit by @ptulaactive coming Summer Launch... πŸ’™πŸ’™ These new performance leggings are squat proof, sweat proof and super light and flexible annddd my favorite pair of white leggings !! Because they are lightweight and perfect for sweat sessions πŸ’¦ and hot months β˜€οΈ, they don't offer a high amount of compression ... πŸ’™πŸ˜ #homeworkouts @lazygirlsquat @fitgirlvideos @fitgirls_inspire @fitgirlsguide @muscleandfitnesshers @muscle_and_fitness @oxygenmagazine @homesquat @home.exercises @homesquatvideos @homeworkouts_4u @home.abs @homeexerciseguide @exercise_at_home @sixpackfemmes @iberostar #iberostargrandeparaiso

Happy Fathers Day to all those men who've helped raise you, loved you, taught you, comforted you... Those men who've inspired you to live your life without regrets, to make smart choices, to stay humble. ❀❀ This man is without a doubt one of the strongest men I've ever known and will ever know ... Despite his circumstances, he still manages to smile and keep moving forward 1 day at a time. I love you, Dad... ❀😘 #fathers #fathersday

Holy hamstring workout !! 😭πŸ”₯ Brought some of my oldie but goodie moves back - #BABC and #BBC ladies know them well πŸ˜‰βœŒπŸΌ @conqherfitvideos #conqherfitgirls #babcsu17 #bbcsp17 @legguide @gymlooks @legvideos @lazygirlsquat @squatguide @squat.guide @squats @gymglutes @thesquatpage

Grab a cable straight bar. Use one side of your cable machine. Work your entire upper body with these 5 moves !! πŸ”₯πŸ™ƒ
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Back, chest, triceps, shoulders and biceps... Keep your neck relaxed and core nice and tight! Remember to squeezeeeee and slow and controlled movements ... .
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@ptulaactive πŸ’™ #passiontouniteandliveactive #ptulalove #ptulaspokesmodelsearch #ptulaspokesmodels #ptulaactivewear #ptulafamily @gym_videos @gymglutes @gym.advice @gymlooks @gymfashion_

Mini restock of select items now on P'tulas website πŸ™ƒπŸ’™ www.ptulaactive.com πŸ’™πŸ™ˆ .
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All of these leggings are back up and available + select other pieces .... .
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@Ptulaactive #ptula #ptulalove #ptulafamily #ptulavibes @lazygirlsquat #squats @squatguide @squatvideos @homesquat @home.exercises @homesquatvideos @home_squats @squat.guide @squats @gymglutes

When in πŸ‡²πŸ‡½ Mexico, use coconuts for your dumbbells 🌴🦎 .... Poolside workout coming soon to my YouTube Channel - plus some extra footage of our trip πŸ˜πŸ‘™ ... For those of you asking, this resort is Iberostar Grande Paraiso - all-inclusive and adults only !! 😁πŸ”₯πŸ₯‚
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Sports bra & leggings by @ptulaactive πŸ’™ Coming Summer Launch .
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@homesquat @home.exercises @homeworkouts_4u @homesquatvideos @home_squats @squatguide @lazygirlsquat @squats @squatspo @gymglutes @thesquatchallenge

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