leanmachine21 leanmachine21

1316 posts   847636 followers   357 followings

Sami B  RN, BSN, ISSA CFT πŸŽ“ ✨ Snapchat: msbossfit πŸ™‹πŸΌ πŸ‘‡πŸ½FREE WORKOUTS πŸ₯‘πŸ’ͺ🏼

https://youtu.be/obLzHoVLuJM

Because I've been MIA working on @ptulaactive and @conqherfitvideos justtttt a bit. πŸ€“ But I got some new bikinis in the mail and can't wait to wear them in just a few weeeeeksss! πŸ™ˆπŸ‘™β˜€οΈ Bikini by @ravishsands - as always β˜€οΈπŸ™ƒ Discount Code DEAL20 gets you 20% OFF this week!! πŸ™ˆπŸ˜ ..
...
Items are tagged in photo πŸ“Έ#bikinibodychallenge #sorryhadtoblurthebackground #privacy #passiontouniteandliveactive #goodvibes #weekdayvibes #ravishsands #athlete #bikiniathlete #readyformexico #frickeninloveeeeewiththissuit #bikiniseason #curveappeal #ptulavibes #motivate #inspire #itakephotossideways #itsbecauseimtall πŸ˜­πŸ™ˆ

Still my absolute favoriteeee cardio πŸ’¦πŸ’¦ - even 10 years later.. πŸ˜‰ I use a speed rope - with ball-bearings. I've had this one for 3 years and don't remember where I got it πŸ˜­πŸ™ˆ... Video is not sped up this time... .
..
...
In other news - the BABC will open next week!!! πŸ˜±πŸ™ˆ Be on the look out for an announcement as to when it will open!!! More details - go to www.samibactive.com πŸ’ͺπŸΌπŸ€—πŸ… .
..
... @ptulaactive #ptula #ptulalove #ptulavibes #cardio #speedrope #passiontouniteandliveactive #hiitworkout #hiitcardio @howtoburncalories @squatguide @homesquat @squatadvice @conqherfitvideos

Quick clips from my πŸ‘πŸ… workout today.. I think my favoriteeee kind of squat is the sumo squat 😍❀ I love engaging my inner and outer thighs and really feel an amazing burn in my glutesss ... .
..
...
..
.
Andd I just need to say 😱😱😱 to the excitement and turnout for the P'tula Spokesmodel Contest thus far !! πŸ˜­πŸ’™ I'm seriouslyyy so flooreddd by your posts already - in less than 24 hours !!! If anyone needs an extra jolt of motivation, inspiration or overall #goodvibes - check out the hashtag #ptulaspokesmodelsearch !! @ptulaactive πŸ’™πŸ˜ƒ .
..
...
..
.
#neverfeltsotouched #passiontouniteandliveactive #youallaresoinspirational #empowerment #support #honesty #genuineness #love #ptulavibes #ptulafamily #squats @squat.guide @squatguide @homesquat @squatadvice @squatspo

The P’tula Spokesmodel Contest Begins NOW! πŸ€žπŸΌπŸ™ƒ
.
.
.
We are ready to expand our P’tula Team!!! We are looking for a few inspirational and influential ladies to help represent P’tula in its future launches and help spread the P’tula brand across the world!! πŸ’™
.
..
...
What’s required:
.
.
πŸ’«You need to have a love for P’tula (we think it’s pretty important and we value honesty and genuineness in our brand and want the same in our spokesmodels)
.
.
πŸ’«You need to have a public Instagram account
.
.
πŸ’«We are looking for ladies who are passionate, persistent and motivated to be a part of our exclusive team! .

That’s about it!!! .
..
...
How to enter:
.
✨ Post photos or videos to your public Instagram account as to why you think you’d be an amazing spokesmodel for P’tula. Don’t forget to post to your other social platforms (if you have them) too! You can post as many times as you want!!! The more you post, the more we know you want this!! πŸ’™
.
.
✨ Add @ptulaactive and #ptulaspokesmodelsearch to your posts – this is how we will narrow down the submissions to 8 lucky ladies! .
..
...
πŸ’«Submissions will begin NOW and will end Friday, June 9th at 12 PM EST. We will narrow down all of the submissions down to 8 ladies who will go into the final round.
Details of the final round coming soon!! πŸ’™πŸ’™
.
..
...
✨Do what you can to show your passion for P’tula!
.
✨Add your P’tula pieces to your posts.
.
✨Make your posts creative, unique, captivating and most importantly – be YOURSELF! .
✨The sky is the limit – especially with social media! Have fun and be safe! .

We couldn’t be more excited to see who’s interested!! Let the FUN begin! πŸ’«πŸ‘ŒπŸΌπŸ™ƒπŸ’™
.
.

@ptulaactive #ptula #ptulalove #ptulafamily #letsmakeitbigger #ptulaspokesmodelsearch #mintleggings #fromthebeginning #motivate #inspire #beunique #team #love #support #passiontouniteandliveactive

Suchhh a productive day today .. and finished with a badass shoulder circuit workout for you guysss !! πŸ˜³πŸ™ˆ The entire workout is now on my YouTube channel... Click the link in my bio πŸ‘†πŸΌ .. ______________________________________________
Entire outfit is by P'tula. I am wearing the Alyssa Tie Up Tank & the Sami's in Pomegranate!!! πŸ’™βœŒπŸΌ @ptulaactive

______________________________________________@gym_videos @lazygirlsquat @howtoburncalories @fitnessgirlsmotivation @_workoutvideos @fitgirls_inspire @fitgirlsguide @fitgirlvideos

Ab workout for the more advanced πŸ˜³πŸ™ˆ A little Sunday motivation before beginning a new week with more #goals and #progress!! πŸ’ͺπŸΌπŸ˜› Plus my girls' start tomorrow for 10 weeeeks !! πŸ˜†πŸ‘ŠπŸΌ Go out and kick πŸ‘πŸ‘ this week !!
..................................................
Outfit by @ptulaactive
................................................
#abs @abs_at_home @lazygirlabs @sixpackfemmes @gym_videos @gymgirlvids @lazygirlsworkouts #weekendvibes #motivate #inspire #gymvideos #absallday #corework #abworkouts

Out of my P'tulas for the night.. πŸ’• ... Had to add a few bobby pins to pull the waist in a smiiidge πŸ˜‚πŸ˜‰πŸ‘ŒπŸΌ Dress is by Cache .. πŸ’•

A do-anywhere workout to lift that booty you already have !! Just need a box πŸ˜‰πŸ’™ Anddd suggestions for beginners and those who don't have great balance.... πŸ’™ Clips from my latest workout on my YouTube channel ... Link is in my bio πŸ‘†πŸΌ. @ptulaactive @squatguide @homesquat @homesquatvideos @home.exercises @homeworkouts_4u @homeexerciseguide @homesquatvideos @legguide @legvideos @fitgirlvideos @fitgirlsguide @fitgirls_inspire #ptula #ptulalove #ptulavibes #ptulaactive #ptulafamily #workoutmotivation #motivate #gymvideos #homevideos #homeexercises

Work hard now so you won't have to later (hopefully) .... πŸ˜‰πŸ₯πŸ’ͺ🏼 Happy Nurses Weeeek to all of you beautiful, kind, selfless nurses out there (gentlemen too!!) πŸ‘πŸΌπŸ˜ƒ
.
.
I just realized that today is P'tula's 6-month anniversary of our 1st Launch!!! πŸ˜±πŸ™ˆ TIME HAS FLOWN BY!! I can't wait to see what the next 6 months have in store for you allllll!!!🀞🏼 Thank you as always for your incredible love and support and excitement you have for P'tula! πŸ’™
.
.
.
................................................................................... #workhard #nurse #ptulaactive #passiontouniteandliveactive #ptulafamily #ptulavibes #ptulalove #workoutmotivation #transformationtuesday #thankful #grateful #loveyouall #thankyouforyourlove #andyoursupport #andexcitement #amazingthingsahead

Usually I take my preworkout shot in the locker room but this looks nicer πŸ™ˆπŸ˜‚ It happenedddd... I've used GenetX for over 3 years now and their preworkout is what I use on days when I workout and need an extra jolt of energy, focus and power. For those wondering, I use the entire "Leanmachine Stack" on their website πŸ€—β€ Nice and simple ... Use code Sami20 for 20% OFF anything you purchase on www.getgenetx.com ❀ .
.
.
** As always - supplements are meant to SUPPLEMENT your diet and fitness regimen. Incorporate them into your routine with a good nutritional program 🌢πŸ₯‘πŸ₯š and fitness program. Always consult your doctor before beginning any new supplements **
.
.
.
Outfit by @ptulaactive πŸ’™
.
.
.
#genetxathlete #abs @genetxsupplements @howtogetabs @abs_at_home @homeabs @lazygirlabs @exercises4abs @homeabs @homeabguide

By no means is this a "well-balanced" meal, but sometimes you just craveeee certain foods ! 😍 One of my favorites - sea scallops !! I learned how to prepare them pretty darn goooood by some incredible chefs at @cmrcolumbus restaurants (where I used to work while in Nursing School πŸ₯πŸ’‰).... If you guys want to see more recipes and mealsssss on my YouTube channel, LIKE this photo and comment below !!! I have some amazing ideas! 😏πŸ₯‘πŸπŸ₯™πŸŒΆπŸ―🍷 #cravings #illtakeextraprotein #itsnotchickenorbeef #seafood #shellfish #seascallops #Mrestaurant #server #healthyeats #cleaneats

Mini restock of select items now on Ptula's website !! .
.
.
Get them now as they won't be back for the Summer 🐝🌼
.
.
.
#passiontouniteandliveactive #ptulavibes #ptula #ptulaactive #ptulafamily #inspire #motivate

follow this page in feedly

Most Popular Instagram Hashtags