leanmachine21 leanmachine21

1401 posts   861585 followers   500 followings

Sami B  RN, BSN πŸ‘©πŸΌβ€βš•οΈ & CPT πŸŽ“ Owner of P'tula πŸ’™ Snapchat: msbossfit πŸ’­β€οΈ πŸ‘‡πŸΌ My videos πŸ₯’πŸ₯‘

https://youtu.be/JovuEsejz1I

A few challenging ab exercises you can do at home, at the gym - basically anywhere!!! The Swiss Ball adds a greater challenge because you're required to BALANCE while performing the stomach contraction ... πŸ’œ
Outfit by @ptulaactive (leggings coming soon ☺️) 🎼 by @nocopyrightsounds .
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#homeworkouts #athomeabs #abguide #abvideos @ab.videos
@homesquat @abs_at_home @howtogetabs @eliminatecellulite @eliminatebellyfat @home.exercises @home.abs @sixpackfemmes @lazygirlabs

A lil more upper body work - a few moves I rarely do but are soooooo effective... πŸ˜‰πŸ€™πŸΌ I find unless I religiously do body weight pull ups every couple of days, my strength goes back to ground 0 very quickly πŸ˜– Consistency is key........
1️⃣ Perform 8-12 reps x 4 sets
2️⃣ Perform 12-15 reps x 4 sets
3️⃣ Perform 10-12 reps per arm x 4 sets .
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Outfit by @ptulaactive .. πŸ’™ The Desa'ree leggings will be restocked in a couple weeks!! πŸ˜€πŸ’™πŸ‘ŒπŸΌ .
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🎧 by @kuzayar 🎼
@conqherfitvideos @fitgirlsguide @howtoburncalories @howtogetabs @lazygirlvideos @gym_videos @gymgirlvids #ptula #ptulaactive #athleisure #chestworkouts #backworkouts #motivate #inspire #empower #weekendvibes

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Trends come and go in our society - fashion trends, physique trends, diet trends... But one thing that never goes out of style are qualities that are more important and harder to come by- what's on the inside: honesty, kindness, authenticity, hard work... πŸ’™β €
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On social media, it is a lot easier to showcase a beautiful body or face than a beautiful πŸ’™, so I want to do a P'tula Giveaway to get more #positivevibes and #ptulavibes out there for the weekend and to highlight your incredible qualities and not #bodygoals πŸ’™πŸ˜Š β €
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How To Enter: β €
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1️⃣ Follow @ptulaactiveβ €
2️⃣ Tag at least 1 friend (you can tag multiple if you want) and tell me 1 thing you love about them that is NOT physical. πŸ’™
** Men are also welcome to get involved in this post !! 😁πŸ’ͺ🏼** β €
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I'll randomly choose 1 winner on Monday to receive a complimentary P'tula item!! β €
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πŸ’™ Passion To Unite & Live Active β €
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πŸ“Έ by @forgetmeknotphotography β €
πŸ’„ Make up by @caitourmakeup β €
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#weekendvibes #tgif #beautyisontheinside #ptula #ptulaactive #ptulaactivewear #weekendfun #kindness #sincerity #love #happiness #genuineness #authenticity #hardwork

Superset to build your baby biceps πŸ’ͺπŸΌπŸ˜† Grab a Swiss Ball and make your way to your cable machine
...................................................................... 1️⃣ Seated Cable Rope Curls - 12 reps for 5 sets
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2️⃣ Swiss Ball Preacher Curls - 15 for 5 sets
Perform these back to back with minimal rest in between .. ❀
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β€’ 🎼by @kuzayar πŸ˜†πŸ€™πŸΌ @ptulaactive @conqherfitvideos @gym_videos @lazygirlvideos @fitgirlvideos #throwback #conqherfitgirls #ptulalove #ptulavibes #letssweat #sweatlife #gymlook #athleisure #biceps #armworkouts #armexercises

A few basic #legexercises you can can do #athome ... Just grab a Swiss Ball and perform each move slowly and controlled while squeezing your πŸ‘πŸ‘ ... .
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1️⃣ Alternating Leg Lift (20 reps per leg x 3 sets)
2️⃣ Both Leg Lift (15 reps per leg x 3 sets)
3️⃣ Finish with Pulses at the top for 15 seconds x 3 sets
4️⃣ Lateral Leg Raises (15 sets x 3 sets)
5️⃣ Side Circles (circle the size of a πŸ‰ watermelon to the side for 15 sets x 3 sets)
Give this workout a try and tell me how you like it!!! Add ankle weights for more of a challengeee !! πŸ’™πŸ˜πŸ’ͺ🏼 β€’
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Wearing the Brittnie II Vivid Tank (S) and sneak peak of one of our newest leggings coming to @ptulaactive πŸ’™β˜ΊοΈπŸ™ˆ @homesquat @home_squats @home.exercises @legguide @legroutines @gym_videos @gymglutes #ptulafamily #conqherfitgirls

Some #motivation and new moves going into this new weeekkk.... I've always loved adding a medicine ball into the mix - brings out my old πŸ€ skills πŸ˜‚πŸ‘ŠπŸΌ and also makes some old moves more enjoyable and at the same time challenging !! .
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1️⃣ Bulgarian Split Squat - 10 Reps on Each Leg
2️⃣ Decline Push Up - 12 Total Reps
3️⃣ Squat with Figure-8 Ball Passes - 15 Total Squats
4️⃣ Ball Jump Squats - 15 Total Squats

Perform 4 total rounds ... Happy Sunday guys!!!! πŸ˜†πŸ€™πŸΌ πŸ’™πŸ’™
▫️Sports bra & leggings by @ptulaactive ▫️ 🎼 Booty Bounce
@squatguide @homesquat @home_squats @gymglutes @squat.guide @ptulaactive #weekendvibes #ptulaactive #ptulalove #conqherfitgirls

πŸ‚πŸƒ Enrollment is now open!!! πŸπŸŒΎβ €
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Go to www.samibactive.com (or click link in my bio) and purchase your choice of: β €
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🍁 Bikini Body Challenge - SOLO program (gym OR home training program)β €
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orβ €
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🍁 Bikini Body Challenge - COMBO program (both the home and gym trainings programs is highly recommended for mommies, ladies who travel a lot or anyone who may not be able to make it to the gym 5x/week) β €
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🍁 Once you make your purchase, your spot is reserved. β €
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🍁 Once all spots fill up, enrollment will close. β €
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πŸπŸ‚ You'll receive a confirmation email after you make your purchase - PLEASE respond to the questions in that email!! I need this information in order to complete your program and get it out to you in a timely manner... β €
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🍁🍁 Lets go, Ladies !! #conqherfitgirls #bbc #ptulaactive #passiontouniteandliveactive

Random gym selfieee to tell you all that enrollment for the #BBC opens today at 5 PM EST β˜ΊοΈπŸ’™... More details on my training website www.samibactive.com (link in bio) .. This is also where you'll purchase and reserve your spot in the 10-week program.. Spots fill up quickly and there won't be another #BBC in 2017 (tentatively).... Happy Friday !! πŸ’™πŸ’™ #tgif #flexfriday @flexingladies @ptulaactive

Joining in the fun of the #squatyourdogchallenge with my @ptulapups and the entire @ptulaactive family πŸΆπŸ’™πŸ™ŒπŸΌ Who wants to join in on the fun?!? I know the biggest challenge was getting Denver in a comfy position ... He ended up just giving in πŸ˜‚ He's such a sport #ptulapups #ptulalove #ptulavibes #ptulaactive @squats @squatguide @squatspo @squat.guide @homesquat @home_squats @homesquatvideos @exercise_at_home @howtogetabooty @gymglutes @gymgirlvids @fitgirlvideos @lazygirlsquat

Putting together a few new Full Body exercises for my girls in the #BBC that opens enrollment this Friday!!! This will be the last #BBC before the Holidays πŸŽ„β„οΈβ˜ƒοΈ... More details on enrollment coming soon πŸ™ƒπŸ’ͺ🏼 β€’
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Desa'ree Leggings and Jenny Energized Sports Bra available on @ptulaactive πŸ’™πŸ‘ŠπŸΌ @conqherfitvideos @_workouts_exercises__ @menshealthmag @womenshealthmag @squats @squatguide @squatspo

On occasion. I upload a YouTube video πŸ˜‰πŸ˜‚ .. Brand new one just went LIVE. Click on the link in my bio or search Sami Bossert - I THINK it should pop up πŸ€·πŸΌβ€β™€οΈ ... BYOB (Build-Your-Own-Booty) series back in action and coming at you strongggg. β€’
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New sneak peak of an upcoming P'tula Exclusive !! πŸ˜‰πŸ”₯ Sooo ready for Fall!! @ptulaactive @squats @squatguide @squat.guide @gymglutes @gym_videos @gymaesthetic @squatpage

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