leanlioness leanlioness

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Tracy Eden Fitness  ๐Ÿฅ‡Online coach ๐Ÿ‡ฌ๐Ÿ‡งPosing coach Birmingham ๐Ÿ’ @nicthedreamedgy Facebook group: Bikini, Wellness & Fitness competitors ๐Ÿ‘™ Book a free consultation call๐Ÿ‘‡๐Ÿพ

Smug face ๐Ÿ˜ฌIโ€™ve barely had time for myself this last 6 weeks, but Iโ€™ve learned too well the dangers of over working and neglecting yourself. Right now, Iโ€™m taking 1.5hrs to hit the gym 5x per week no matter what. It gives me that sense of well-being I need to tackle challenging times. So cliche but the magic happens when you fall in love with the process. ๐Ÿ™Œ๐Ÿพ
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Sharing the process of my growing season from November to the 2Bros stage in March >>>> stay tuned โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
For fat loss, muscle gain or competition prep, hit the link in my profile ๐Ÿ’ช๐Ÿพ
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#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague #competitionprep

Good luck to everyone competing today at the @pca_official and UKBFF finals ๐Ÿ™Œ๐Ÿพ youโ€™ve done so well to get where you are today. All thatโ€™s left is show off that hard work ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague #competitionprep

So everyone here is in peak week and my milkshake is thick enough to stand a grand piano in it #bigandsexy ๐Ÿ˜‚ but Iโ€™m happy and growing in many ways. So itโ€™s heads down for me, Iโ€™m going in on those March 2019 shows, and supersizing the glutes got @2brospro_events Wellness and potentially @pca_official trained bikini, though I donโ€™t believe I have the right balance of proportions for that class, Iโ€™m going flaunt it regardless ๐Ÿ’ƒ๐Ÿพ happy training and goal smashing everyone โค๏ธ
#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague #competitionprep #quads

A little snippet of my MetCon session today with @wb.lola who pretended to hate it ๐Ÿ˜‚
Round 1:
Sled push
Sled pull
12 jump lunges & 20 jump squats x 5
Round 2
15 tidy snatches (my own name for it ๐Ÿ˜‚)
20 side step ups
Side lunges x 3
Round 3
20 push press
10 manmakers
10 jump squats
50 adductors x 2
Final round
20 kB swings
10 burpees
20 B.B. rows
100 dB curls to finish
#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague #competitionprep #workout

#flexfriday been grinding away in my usual fashion, silence. And, though Iโ€™ve personally not stepped on stage this year, have been living through my amazing prep and posing clients. You guys have done @nicthedreamedgy and I so proud. To be honest, as well as giving me the time to focus on our business and building my body, Iโ€™ve felt so much stronger in health and mind this year. Will be shooting with @jody_wright1 in 2 weeks too, as a little motivation to only have 1 pizza this weekend instead of 2 ๐Ÿ˜‚ see you all at @2brospro_events tomorrow, @pca_official next weekend and @ukultimatephysiques in York the weekend after than ๐Ÿ’ช๐Ÿพ
#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague #competitionprep

#transformationtuesday Big shout out to Dream Team Fitness athlete @scarlethollands this is what 14 weeks of grind looks like.
Prep is such a tough, long process. Itโ€™s rare to be in a place in life where you can focus solely on prep, near impossible even. But Scarlet represents strength in many different ways. Firstly, in demonstrating what can be achieved through sheer determination and secondly in knowing when itโ€™s time to focus on mental wellness and raising awareness on this too- a subject close to my heart as well.
Health isnโ€™t just what you see, itโ€™s how you feel too. โค๏ธโค๏ธโค๏ธ
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๐ŸŒŸFor online coaching enquiries or to book a free consultation call, hit the link in my profile ๐ŸŒŸ
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#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague #competitionprep

Maaan, woke up at 5am, been working non-stop since and still had time to get a 50 min glute session in before catching a slow train back up Birmingham. I couldโ€™ve benefited from knecking an energy drink before I started but what matters is, I got it done ๐Ÿค›๐Ÿพ I do 2 heavy booty sessions a week and 2 high rep - this is one of my high rep days. Didnโ€™t record the endless hip thrusts at the end though. The thrust is a must ๐Ÿ‘ Give it a go next hump day!
Sumo squats 15 x 3
Curtesy lunge 12 each leg x 3
Step ups 10 each leg x 3
Bulgarian split squat 10 each leg x 3
20 stiff leg deads x 2
Close leg partials 20 x 3
Pyramid hip thrusts (start with a light weight and high reps, increase the weight and lower the reps till you get to 2 reps)
#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague #competitionprep #bootyworkout #wellnessbikini #workout

This sport requires patience and dedication. Itโ€™s rare that a physique built over 8 months can be competitive next to one built over 8 years, but in this world of 6 week booty bibles, people expect miracles to happen over days.
You can imagine how often I get asked for leg day routines, and while they will help you add mass with the right diet, you should also realise that my legs were big in 2016 in this photo, in 2014 when I first competed and in 2013 before I started weight lifting and was all about that kickboxing & sprinting life. Be in it for the long game ๐Ÿ™Œ๐Ÿพ #motivationmonday #2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague #competitionprep #wbff

My posing lessons are way better than my filming skills for sure! Sessions available in central Birmingham, DM for details on Bikini, Wellness & Bodyfitness posing ๐Ÿค˜๐Ÿพ
#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague #competitionprep

Leg day finisher: sled pushes & pulls for 8 rounds. Everything was on fire after this but I absolutely love the intensity. Suck it up so you donโ€™t have to suck it in ๐Ÿ’ช๐Ÿพ
#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague #competitionprep

#throwbackthursday to my first figure comp in 2016! Tan is hiding some seriously empty glutes. Swipe to a yearโ€™s worth of grinding and bringing up those weak areas ๐Ÿ‘ looking forward to sharing this yearโ€™s process. Thatโ€™s what I love about bodybuilding & competing. Continual growth, visible results. Amazing physiques arenโ€™t built in a day or even a year, Iโ€™m very excited got where this process will take me ๐Ÿ™Œ๐Ÿพ #2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague #competitionprep

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