leanlioness leanlioness

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Tracy Eden Fitness  πŸ‡¬πŸ‡§IFBB Amateur British Champion 3rd Wellness Bikini πŸ’ @nicthedreamedgy. Future IFBB Pro 🀘🏾 Dream Team Fitness TN πŸ† Custom fitness & diet plans.

My new BFF πŸ‘ been working my glutes from all the angles x4 per week as usual. Very excited to see the progress I’ve made since the British Finals. Now we chip away at the chub πŸ€“
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For online coaching with Dream Team Fitness TN hit the link in my profile β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague

When your Facebook memories pulls up a blinder! When people say they’re struggling with socialising on prep, I always say get creative! Life doesn’t revolve around alcohol. Go to the movies, have a picnic, explore a nature walk with friends, go rock climbing - anything active and fun! Once you build these new experiences into your lifestyle, you won’t miss getting wasted at the weekend ✊🏽
#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague

Be your own motivation this Monday!
The last few weeks, I’ve gotten my shit together and have been focused on my goals. I’ve taken time out for me after quite a few months of putting other things first, I had to face the fact that if you don’t look after yourself first, you can’t look after others. Ain’t nothing wrong with some me time πŸ™ŒπŸΎ
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πŸ†For online coaching or posing enquiries, hit the link in my profile ⭐️
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#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague

#humpday bought to you by hard work & genetics πŸ™ŒπŸΎ
The last two weeks have been fantastic and I feel more focussed than ever. We all know life gets tough sometimes, it’s how we deal with it that matters. I’m choosing health & happiness ❀️
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For online coaching enquiries, click the link in my profile ⭐️
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#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague

Big shout out to our client, Denise πŸ™ŒπŸΎ
I’ve been working for Denise since January and pushing her to eat more food each week (we struggle in this area!!) but here we are, 6 months in, 5kg HEAVIER, (yes, naturally) 50 years old and starting our slow cut at the end of the month!
#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague

MOTIVATED AF πŸ’ͺ
So I needed a break from competing after a fantastic season last year and have really enjoyed my time off. Life has been pretty stressful for the past 7 months or so and although I’ve kept up with my training, my diet has been off big time.
This month has been a huge positive shift for me mentally. I’ve been so focussed on one life goal, that I lost sight of some of the many things I have in my life to be thankful for ❀️ so now I’m back on track, back on eating healthy and tracking my foods, sleeping well and scheduling me time. Watch this space for some exciting improvements ⭐️
#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague

How’s this for #motivationmonday ?
Big shout out to our client @scarlethollands for smashing her prep and coming 3rd @2brospro_events on Saturday. The line up was first class and we’ll be coming back with an even better package. Watch this space!!!
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To book in a call for online coaching or posing, click the link in my profile
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#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague #ifbbfigure

⭐️⭐️⭐️Voting is now open⭐️⭐️⭐️
Spend a minute or two to cast your vote for me as this year’s Ms Health & Fitness!! The link is in my bio ❀️❀️❀️ much love & thanks πŸ™ŒπŸΎ Tracy AKA LeanLioness!
#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague

πŸ’₯Competition TimeπŸ’₯
To say a MASSIVE thank you for your support thus far @nicthedreamedgy & I are looking for 2 people (1 Male, 1 Female) to join our Dream Team Fitness TN Team for a free period of 4 weeks. The 4 weeks doesn’t have to start right away. (Competitor or Non-competitor)
This will be strictly a one time offer.
To apply πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ Https://info.DreamTeamFitnessTN.com/free-pilot-program

Entries will be open until this Wednesday;
All you have to do is click the website link and fill in a short application and you are in the running! Entries will be drawn next Wednesday night πŸ‡¬πŸ‡§β° What you will receive: - Training plan based on you. - Nutrition plan based on you. - Cardio regime. - Supplement protocol. - Invite into our Private DTF FB group. - Weekly check in. (If close to a show more often) - 24/7 accountability & support.

Please NOTE: those who do not win will still get an exclusive one time offer.
#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague

The difference 4 years makes. I spent my late teens & early 20s fighting autoimmune diseases (mainly sarcoidosis) lots of surgeries, lots of bed rest, lots of corticosteroids, lots of Big Macs too!
Still, despite feeling sorry for myself more often than not, I kept up with my fitness regime as much as I could handle at the time, and boy when I got my health back, I did not stop.
Short term loss was never the goal, just health, strength & happiness! #transformationtuesday #2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague

Thick Thursday πŸ‘
Whether you want to add size to your thighs or get long and lean, we can get you to your goal at #DreamTeamFitnessTN
Hit the link in my profile for online coaching enquiries
#2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #fitnessjourney #ebonyfitness #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #fmc #ukup #ifbbproleague #onlinecoaching

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