lean_bodies lean_bodies

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Lean Bodies  🔹 Callan Headrick 🔹Gyms: EDINBURGH & WHITBURN 🔹E-mail: callan@leanbodies.co.uk 🔹One to One Coaching 🔹Online Training & Diet Plans

Blast from the past! About 4 years ago before I shifted more toward weight training. Back then it was more about fitness and less focused on strength and muscle building

#fitness #gym #fit #workout #fitfam #health
#bodybuilding #fitspo #muscle #strength #fitlife #healthyliving #gymrat #gymtime #gymflow #cleanfood #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #gymselfie #bodytransformation

When you feel strong, you just have that inner voice that says...’go on... shy bairns get nout... stick another plate on’ 🤪
Excuse the audio - just happened 🙈

#fitness #gym #fit #workout #fitfam #health
#bodybuilding #fitspo #muscle #strength #fitlife #healthyliving #gymrat #gymtime #gymflow #cleanfood #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #gymselfie #bodytransformation #edinburgh

#Repost @emma_motion_fitness :
Progress-- August ➡️➡️ November - I'm so hard on myself and then your PT sends you this 😜 changes are being made not as fast as I'd like (like yesterday) but it takes time thanks @lean_bodies , a week and a half out from my @strongerbysophie photoshoot and the final push is on 👊

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Back #edinburgh

That look of fear on her face where she has to rack pull her max (140kg) because you tried to be billy big balls and sneak another rep 😂😂😂 #fitness #gym #fit #workout #fitfam #health
#bodybuilding #fitspo #muscle #strength #fitlife #healthyliving #gymrat #gymtime #gymflow #cleanfood #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #gymselfie #bodytransformation

#Repost @sparky_83 with @get_repost
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Been debating posting these pics, but I wanted to say a big thank you to Callan Headrick @lean_bodies, 11 weeks of sticking to a structured training and diet program, I’ve never been able to strip fat and still build strength before, Callan really know his stuff and answered any questions I’ve had, time to start building now!
#fitness #bodybuilding #transformation #beard #gym #edinburgh #bodypositive #healthylifestyle #flex #bodybuilding #ukdfba #strength #coaching #gymmotivation #gym

The journey to build your body is a long one but all so rewarding. its a lifestyle in reality.
This time span covers the last 5 years... not 5 weeks ... not 5 months... 5 years.
Probably not what you expected but just giving you the hard truths as always 👌🏻😇 #fitness #gym #fit #workout #fitfam #health
#bodybuilding #fitspo #muscle #strength #fitlife #healthyliving #gymrat #gymtime #gymflow #cleanfood #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #gymselfie #bodytransformation #edinburgh

#Repost @laura__mulholland with @get_repost
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All the sass! 👙🦋💪🏻💫 🖤Turning a dream, into a goal, into reality🖤 Amazing (& very long) day yesterday at #pureelitecomp obviously I’m a bit gutted not to have placed in a hugely talented category, suspect I came in too lean & hard for bikini. But I’m so proud to have got to this stage. Hard work, determination, patience and believe in yourself and anything is possible 💗 The whole process has changed me completely, I feel like a different girl, not just physically but so much more confident and belief in myself. This is just the beginning! Thank you to everyone who has supported me along the way, especially @laurahiggins9152 and @aidanmulh my biggest supporters, love you both 💖
Thanks @lean_bodies for my training and nutrition @pureelitecomp @selinabikiniuk @kompakwomen #pureelitecomp #bikini #fitness #bethebestversionofyou #bikinicompetitor #buildyourbody #justthestart #makingplans

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