leahjfitness leahjfitness

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LEAH  CPT🖤 No, I do not compete. MICHIGAN🙄 Paragon Fitwear Athlete // "LEAH" LaBoomLife - "LEAH"🏝 Twitter/snap: leahjfitness

http://paragonfitwear.com/leahjfitness

sooo I talked about this on twitter earlier, but I shall talk about it on here now too. about a week ago, I started loosely tracking macros again. I always swore I’d never go back to tracking bc I was too obsessive, but recently I’ve felt like I hit a wall. I felt like I was training with no purpose, my lifts were kind of starting to suck, I wasn’t as motivated, and I just didn’t care. I ate whatever I wanted without tracking AT ALL for about a year. I’ve been wanting to lean out for months (for a few reasons), but haven’t pushed myself to do it and haven’t really done anything to move towards that.
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just by making this ONE minor change, I’ve noticed a big difference the past week. I feel like I’m training for a purpose again, I’m motivated to lift heavy, push myself, and do more cardio. I feel like I have a purpose again. If that makes sense?
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tracking (even just loosely) makes me feel like I’m actually treating my body like a machine and fueling it properly. instead of treating it like a garbage can and eating whatever I want. this isn’t saying I’m never going to go off track or eat bad again!!! I’m just going to eat a lot better than I was. I think I just needed a break from it honestly. I tracked meticulously for 4+ years and it got tiresome. Now I feel like I have a clear head and can start fresh.
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I’m not doing this for anyone else. I’m doing it for myself. I WANT to get leaner. I WANT to look better than I do. I WANT to see the muscle I’ve put on in the past year. I WANT to push myself and have a goal to work towards.
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I think this made me realize that I like structure. I like having something to work toward and to push myself to do. I like having a goal. I want to be able to prove myself I can do things. idek really. But we will see what happens 🤗
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Tan: @laboomlife code "LEAH"
Bra: @paragonfitwear code "LEAH"

Honestly, pictures don't even do this justice. I AM SO TAN!!! I haven't been this dark since when I was addicted to tanning beds back in high school. I got so many compliments at work yesterday too😂
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I used @laboomlife new extreme dark mousse and I'm in LOOOOVEEE. I'll post some before and afters on my story🤗honestly if you've been thinking about trying LaBoom, JUST DO IT. I promise you'll love it😍
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Tan: @laboomlife code "LEAH"
Bra: @paragonfitwear code "LEAH"

•Better than yesterday•
Paragons 48hr sale is now LIVEEE. From now until Sunday 5pm EST they're having a major sale. $30-35 legging and sports bra combos, $12.99 men's tees and tanks, $12.99 women's tanks and crops.
ANNNDDD you can still use my code LEAH to save you money off the sale price! (Not valid on combo deals)
Go getchuuu some. Click the link in my bio to take you there!! 🖤 @paragonfitwear
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My sizing for reference:
Tops/tanks: Small or medium. Mediums are a little looser and I tie them up.
Sports bra: Large. My lats take over my body 🙂
Leggings: Medium.

I just realized that 2 weeks from today, I'll be on my way to Tennessee with Mario and his family for a week 😱 I'll also be taking 10 days off work for the first time since liiiike 3 years ago when I was in between jobs?? The f lol. So essited tho because I've never been to Tennessee!!
#ljcablerdl #ljcablesquat #ljsideband

I remember a few years ago when I'd be proud of myself for eating so little. If I ate under my calories that day, my thoughts were "wow awesome! I'm gonna be so skinny!" I'd be so ashamed of myself if I ever DARED to eat more than 900 calories.
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Now, I'm like "Yo do you know how much I ate today?!" It's insane how much you can change. My old thoughts were not healthy. The way I ate and trained was not healthy. Yet I THOUGHT it was super healthy. They promoted 1,000 calorie a day diets and 8 days to abs in magazines, so it had to be healthy right?
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Wrong. SO FUCKING WRONG. And guess what? Magazines haven't stopped promoting that bullshit. So there's still young girls out there like I was, thinking that's what they should do. It makes me fucking sick.
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You will never build a butt while eating a minimal amount and doing air squats. You also won't get abs in 8 days. IF THE MEDIA COULD STOP PROMOTING THAT BULLSHIT THAT'D BE GREAT!!!

I meant to post this yesterday but got ADD and forgot 🙃 what else is new? I really just like staring at my back bc it's amazing that I used to have zero back muscle. Like woowwwweeee I built dat myself. I DONE DID DAT.
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Training: leahjfitness.com
Tan: @laboomlife code "LEAH"
Clothes: @paragonfitwear code "LEAH"
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ALSO: Paragon will be having a HUGE sale starting tomorrow 7/21 *hint hint* you'll be able to use a link in my bio to shop *hint hint* there's gonna be some GREATTTT deals *hint hint* 🙂
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#ljropehammer #ljsinglearmpull #ljcablevrow

"Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens."
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Today was the first check-in day for my girls. It brought me to tears reading everything that they sent me. I love learning about each and every one of you, and hearing your story.
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One thing that stood out to me is how most of you just want to be confident and not pick yourself apart. I'm in tears just knowing that there are so many women out there who aren't confident and want to change. It's okay to want to improve yourself and change in that way, but it's not okay to tear yourself apart or hate yourself. I did that for way too fucking long.
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If there's one thing you girls take away from doing this challenge, please let it be that you deserve to love yourself. You deserve to be confident in your own skin, even if you don't look exactly how you want to just yet. You deserve to feel good about yourself and not hide yourself from the world or restrict yourself from doing things. You deserve happiness.
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I can't believe these girls came to me and trust me to help them become more confident in and out of the gym. Helping others is a feeling that cannot even be described💜

There have been so many times that I've wanted to just give up. With things in life, the gym, etc. I always looked at other people and thought "wow they're lucky they have ______." I thought it was luck. But then I changed my mindset.
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If you never try, you're never going to have things. People aren't "lucky" that they have a good job, look good, or anything else. They have those things bc they worked for them.
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Do More, and you'll get somewhere. Your mindset really is everything. If you're constantly saying "I can't", then you're hindering yourself from getting whatever it is that you want. Stop discrediting yourself. Stop saying you'll never be able to do something. Change your mindset and just freaking do it.
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You want a good physique and to be strong? DO MORE and you'll get it. You want a good job and future? DO MORE and you'll get it.
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This doesn't mean it's going to be easy bc it's not. But you have to work for what you want. I don't believe in the phrase "good things come to those who wait." That's bullshit. You can't expect to get what you want by sitting around waiting for it. Good things come to those who work their asses off. End of story.
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If there's something you want and have been thinking about constantly, this is your sign to go out there and get it. You'll never know until you try.
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Today @paragonfitwear launches the Do More campaign. I’m proud to be with a company that promotes ideas that I personally believe so strongly in. Watch the video in my bio to learn more about Do More 🖤
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Paragon Fitwear: code LEAH
Laboom life: code LEAH

Lesss talk about waist sizes. Everybody wants a tiny waist and big booty. Aka the "hourglass shape". I always get compliments saying I have such a tiny waist. Well guess what, NAH I DON'T. It's the illusion from growing my back 😇
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My waist has always been decently small, but not tiny by any means. In my first year of lifting I actually hated back day. I could never get that mind to muscle connection and actually feel it. Now I've been growing dis back for 3 years. If you want that hourglass shape or x shape, TRAIN YA DAMN BACK.
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I am very proud of how much I've grown mine over the years, but I'm not done yet 😈 always a work in progress.
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Tan: @laboomlife code LEAH
Dress: @shopdaintyhooligan

"Everything hurts and I'm dying." Me all day today.
Who tf gets sick in the middle of summer? Apparently I do!!! Yay!!! (Thanks Mario)
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ALSOOO I opened enrollment for my challenge for the rest of today, in case anyone didn't get a chance to do it! It'll close tonight and I'll send the plans out tonight/tomorrow morning since it starts tomorrow. WOOP WOOP LESSS DO DISSSSS

I'll be posting pictures from last night for about a month bc I'm so obsessed with my makeup and dress🤷🏽‍♀️😇this makes me wanna learn how to do makeup so I can look pretty more often🙃
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MUA: @beautybybriianna

Wedding szn👫

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