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leahjfitness leahjfitness

1158 posts   39328 followers   491 followings

LEAH  CPT🖤 I do not compete. I love houses🏡 MICHIGAN. Twitter/snap: leahjfitness LaBoomLife - LEAH for 30% off! ⬇️All workout plans!⬇️

http://leahjfitness.com/

When I buy a house, a large part of that decision will be based on the lighting in the house. This whole not having any good natural lighting thing just ain't cutting it anymore 😒
I HAVE A STORY THOOOOO. (What else is new Leah) This may sound stupid and petty to most people but for me it's not so 🤷🏽‍♀️
All throughout my life I have never been athletic. I literally suck at every sport lol. I just wasn't meant for that shit. In high school I got made fun of for "running funny" and ever since then I've been super self conscious about running and have yet to ever run on the treadmill at the gym 🙂 I love doing sprint intervals for cardio though, so I'd always do it at home.
Welllllll yesterday I grew a pair of balls and finally did them at the gym. Why am I telling you this? Bc sometimes you need to grab ya sack and step out of your comfort zone. Was I nervous and still worried in the back of my mind that someone may think that I "run funny"? Yeah. That'll always be there. But who fuckin cares lol. Honestly why was I so worried about what anyone thought? Cool I have long legs maybe I do look weird when I run FIGHT ME IDGAF ill crush you with my legs.
So if you're nervous to do something, just do it. Stop making excuses and worrying about what others will think. I'm rooting for ya🤙🏽

Thank you everyone for all your help on my last post💕this shit is always a learning process. In the past I would have NEVER asked for help/advice bc I wanted to appear perfect. But I'm farrrr from perfect. I'm human🤷🏽‍♀️we all have bumps in the road but ayeeeee we gon make it fam!!!
PS I'm all for "free the nipple" but that is actually the outline of my sports bra lol. I'm probably the only one that even noticed but now you're looking so you're welcome

So when I stopped tracking in September/October of last year, I was always terrified of overeating. I was scared I wouldn't be able to listen to my body and would end up gaining weight by eating too much. I haven't tracked a macro since that day I decided to stop.
Today, out of curiosity, I downloaded myfitnesspal just to see what I'm at. I tracked everything I ate yesterday bc it was a normal day and I ate the way I normally do. Well guess the fuck what? TURNS OUT IVE BEEN UNDER EATING FOR ALMOST A YEAR AND NOW IM PISSED. I eat almost 100g less carbs and 60g less fat than I was when I was tracking. What the actual fuck.
I really don't wanna go back to tracking BC I WAS TOO OBSESSIVE but now I'm wondering if that's the reason I look softer bc my body was used to having more carbs and that's what it needed? Or what if I started eating that much again and GAINED weight bc now my body is used to what I eat currently?
Idek. Fuck. I'm kinda lost and confused right now. Any advice would be appreciated if you've gone through something similar☹️

"You deserve to be happy. You deserve to live a life you're excited about. Don't let others make you forget that."
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I read this quote today and thought it was perfect and extremely relevant. So many of us live our lives trying to make others happy. Why? It's not their life. You need to live your life and do what makes YOU happy, no matter what that may be. I know sometimes you're gonna have to do things that you don't want to do, in order to get where you want to be. But you shouldn't be terribly unhappy, and you should be doing it for the right reasons.
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For example: I went to college for years, not even knowing wtf I wanted a degree in. But I thought that's what I had to do. And that's what everyone around me made me feel like I should do. I was M I S E R A B L E. I wasn't going for the right reasons. Finally I took the leap and decided that it just was not for me anymore. I found something else that I can do that doesn't make me miserable and does make me happy. Not everybody agreed with that decision but it's not their decision to make. It's mine.
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There are so many examples this quote can be applied to. It's cliche but really, you only live once. Don't live your life being miserable and trying to please others or not doing things bc you're afraid of what people might think. DO WHAT MAKES YA HAPPY BOOBOO💓

"She needs you to be more than just her man; she needs you to be her best friend and her confidant. For you to be her voice of reason when she needs advice, and her soundboard when she needs to vent.
At the end of the day, she needs you to be the one person who, no matter how terrible the storm, she can always count on to protect her from the rain."
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Thank you for being exactly that. I love you more than I'll ever be able to put into words💙

Wuzzzz good hamstrings. Freal though I need recommendations on shorts. I like these, but they crawl up my ass and crotch every time I move which means I'm constantly picking em out of those places 🙂 not fun. It's actually extremely irritating. Soooo drop some good high waisted shorts below if ya love me 👇🏽

Just finished one of my leg days from my leg and glute program. Such a love/hate relationship with that shit bc it's so hard 😅 alsoooo my leg/glute program is now in e-book format YAY FOR ME GETTING SMARTER WITH THIS SHIT. I'm working on getting them all into the same format it'll just take a min since I have to completely redo every single one lol but oh well 🤷🏽‍♀️
Also can we admire that @laboomlife tan??? K

Shouldaaas and abs. Thinking about selling like 4 pairs of my aligns (including these) just bc I'm tired of looking at them lol. But I also have attachment issues so like?? But I also want the money?? Idk I'll be pondering all day bc that's a big decision for me YAFEEL?
#ljfworld #ljpressyw #ljromanraise #ljromanob

Issa photo shoot!!! And a donut😋
Honestly really love this Nikki b gymshark crop bc it makes me look like I have boobs😏
No lengthy caption for you today besides THANK YOU ALL for your support on my last 2 posts. Y'all have no idea how happy it makes me to read everything you say ❤️

Since I posted about not being “lean” yesterday, I figured I’d post a transformation picture to show where I started. (Sorry this is literally the only pic I have from 2014 in a bathing suit lol) I haven’t always had a butt and back muscles. I was a small little string bean.
I joined a gym in 2014 and haven’t looked back since. As cheesy as it sounds, lifting has changed my life in so many ways. I’ve found myself in it. I found something I can stick to and something I have a passion for. I tried every sport/activity known to man when I was younger, and couldn’t stick with anything bc I didn’t really like them. But THIS, this is something I love.
I used to worry about what people would think of me and if they would judge me. And trust me, they did. It bothered me at first but I just blew it off because their opinions don’t matter. People will always judge you and critique you. Fuck them. Do what makes you happy🤷🏽‍♀️
I have made so many amazing friendships because of my passion for fitness. Hell, I even met my boyfriend due to the fact we live in the same area and both love the gym. @marioalafata I love youuuuuu💙
So yeah, fitness isn’t just a “trend” or a “fad” to me. It has completely changed my life for the better🤗

This time last year, I was a lot leaner than I am now. Timehop keeps reminding me of that 🙂 my delts looked super shredded and my stomach was a little tighter. It's really fucking hard not to let that bother me. I know I preach self love and positivity all the time, but I struggle every now and then. I'm human.
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It's hard to look back and think "damn I looked better then". So instead of letting myself get down about it, I thought of a few positives that have come with being a little less lean.
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1: I don't restrict myself anymore.
2: I don't stress about macros/if I can go out to eat with my friends and family bc it won't "fit". Or skip out on parties/going out bc I'm scared I'll be tempted to eat something "bad".
3: MORE BOOTY🍑
4: I no longer obsess over weighing myself.
5: I realized that being lean does not equal happiness. Your body will never bring you happiness if you can't find that inside yourself.
6: I'm a lot stronger than I was last year. Mentally AND physically.
7: I don't compare myself to others anymore. I will never look like anyone else. I am my own person.
8: My boobs are a lil bigger too🤷🏽‍♀️
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If you've read this far: tell me something you are proud of yourself for, and something you love about yourself 💙

A few things:
1. I went into this room at the gym last night to take selfies and the lights were off. I was trying to turn them on, and accidentally turned the lights off in the whole gym 😂 no worries though bc it was storming so everyone thought the power was flickering hahahah. Only me🤷🏽‍♀️
2: I put a new plan up on my site todaaayyyy!! And updated a few of my other ones. So click the link in my bio and hit up dat website if you know wussss good for ya🤙🏽
3: If you haven't already watched @suegainz YouTube video from today, wyd? It features a bunch of us badass women in it so likeeeee get on dat🤗
4: Tell me how much you love me
5: That was a joke calm down

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