I am so happy I stopped tracking macros a while back. I no longer see food as numbers, and know how to listen to my own hunger cues. I no longer skip out on dinners with friends/family bc I didn't know if I'd find anything to "fit" into my macros. I no longer tell my coworkers that I'm "not hungry" when they bring food to work. When in reality, I just got anxiety over not knowing the macros on it.
I no longer eat just to "hit my numbers", or restrict myself for going over them. I eat when I'm hungry. I eat mostly healthy, but I also eat things that are unhealthy without feeling guilty about it. Food is not the enemy. Tracking macros made me think it was.
YOU DON'T HAVE TO TRACK JUST BC YOU'RE INTO FITNESS. If you do, that's great! But it is not for everyone. There's no one size fits all with this shit.
I'm posting this since I get so many people asking how to track, what they should eat, etc. I DO NOT TRACK. YOU DO NOT "HAVE TO" EITHER.
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