[PR] Gain and Get More Likes and Followers on Instagram.

leaafnd leaafnd

40 posts   516 followers   354 followings

LΓ©a 🌺🐘  22 - France ✨ Fitness lifestyle πŸ‹πŸ»β€β™€οΈ

Friends, ocean and pizza : it was a perfect day β˜€οΈπŸ„πŸ»β€β™€οΈβ›±πŸ•
#beach#lacanau#westcoast#aftersurf#friends#pizza#goodlife

Craving satisfied 😍 Banana raspberry PB pancakes πŸ˜‹ Made with just oats, banana, eggs, baking powder and plain soy yogurt , Topped with PB, fruits and honey (I put raspberries in between the pancakes they were melting it was a dreamπŸ™ŒπŸ»).
I don't like complicated stuff πŸ™…πŸΌ
Have a good day IG πŸ’•

I call this pose the all-you-can-flex pose. You might risk to end up with a lumbar strain but if that's for insta that's fine right ? πŸ™„πŸ˜‚
Just completed a killer quad and booty workout πŸ‘ that consisted of :
- Barbell Squats finished with just one set of front squats bcos they're not fun lol
- Single leg press SS close feet leg press
- Kettlebell walking lunges SS bodyweight WL
- Cable squats (heavy weight and ass to grass)
- Hipthrusts SS bodyweight split squats
- Abductor machine (Light, paused and controled to BURN that booty πŸ”₯)
I stretch, foam roll and do mobility work BEFORE and AFTER my workouts, never skip that guys πŸ™…πŸΌ

Had the most amazing experience at @bodypowerexpo, I am so grateful to have met all of these motivating people including this beauty who is one of my biggest inspirations and such a genuine person @beth_fitnessuk 😍 I am now ready to set new goals and smash the gym πŸ‘ŠπŸ»πŸ™πŸΌπŸ’•

Be happy with what you have while working for what you want πŸ‘ŠπŸ»πŸ’•

That feeling when you go through a 1kg PB jar in 2 weeks πŸ˜‚ #livingforfat

Proud of me for wearing non gym stuff πŸ‘πŸ»Fave jeans, Joni from @topshop πŸ™ŒπŸ» Now off for some bikini hunting with the sis ❀️ #ootd

Morning πŸ΅πŸ’• Go-to breakfast and current favorite book πŸ“– Trying to read more often in the morning because I'm way more focused at that time of the day πŸ€“

Pretty happy with my upper body progress lately πŸ€— It took me forever to start noticing some gains there, because I have a thin bone structure so genetically a petite frame.. I still can't lift heavy ass weights but I've learned to work on form and mind-muscle connection especially with my back, and it is the key πŸ”‘ .
.
.
.
.
.
#progress#back#upperbody#fitfam#fitnessaddict#workout#workingout#gym#flexing#bootybuilding#transformation#progress#flexibledieting#iifym#girlswholift#gymtime#training#fitnessjourney#motivation#body#igfit#therapy

Gym closed = Active rest day | We often forget to simply spend time outside in nature, it may sound cheesy but it's so important, to disconnect and clear your mind πŸƒ

Hands down the best leggings ever created πŸ™Œ So in love with the new @gymshark seamless line 😍 I was desperately looking for the perfect high waisted leggings and I was ready to invest in a pair of Lulu but Gymshark killed the game with theseπŸ‘Œ
Now they're about to pass the squat and deadlift test πŸ€—
Have a good day peeps πŸ’• .
.
.
.
.

#gymshark#legday#fitnessaddict#gymrat#muscles#workout#workingout#gym#flexing#bootybuilding#transformation#progress#flexibledieting#iifym#girlswholift#gymtime#fitfam#training#fitnessjourney#motivation#body#igfit#gains#fitspo#physique

Embracing my natural hair today πŸ―πŸ‘
Off to the gym for a good bicep/tricep/chest session πŸ’ͺ
(Ps: tip for ya ladies, just seat on your heels and you instantly magically have hips πŸ’)
.
.
.
.
.
.
.
.
.
.
#fitnessaddict#fitness#gymrat#muscles#workout#workingout#gym#flexing#bootybuilding#transformation#progress#flexibledieting#iifym#girlswholift#gymtime#fitfam#training#fitnessjourney#motivation#body#igfit#gains#fitspo#physique

Most Popular Instagram Hashtags