ldonzella ldonzella

96 posts   312 followers   137 followings

Liz Donzella 

Goal Chasers starting Labor Day weekend right 💪👏 🎯 @prettybeastmode_fitness
Gives you all the tools to achieve long term success.
#letsgo
#itsuptoyou
#teamnoexcuses
#fitholidays
prettybeastmode.com 📌Individualized Personal Training
📌Unlimited Coaching
📌Open gym times with no added cost
📌Nutrition and Supplement Guidance
📌Individualized Meal prep tips and  suggestions 📌Medical Supervision by RN
📌Non training day Guidelines 🔐Contact us for your free Fitness Assessment and unlock your true potential 🔓

Vacation over and serious goal chasing underway @prettybeastmode_fitness #focused. #determined #inspired. #restedandready #letsgo

A cultural explosion here in Havana with @vee_pro__physique. So much to take in and so very humbling

Day before vacation getting some back work in. Grateful for the gains and even more humbled and grateful for the PBM fam having my back...#controlaltdelete. #mydeepestgratitude

🔊🔊PBM EXCLUSIVE:
THE TRUTH ABOUT SUCCESS
The concept of success is very  deceiving.  On the outside we see something fantastic and accomplished but that polished image can be very intimidating and seemingly unattainable to most. The reality is that success under the surface is filled with struggle, bumps in the road, great difficulties and repeated failures.  The trick is to maintain motivation through the  failures and to make consistent, determined and repeated baby steps. Successful people never loose sight of the goal and constantly devise alternative ways to accomplish their mission.
This successful mindset embodies  our core mission at PBM. We are a proud and accomplished  community of not only GOAL CHASERS  but GOAL CRUSHERS. 🎯COME JOIN OUR  COMMUNITY AND ACCOMPLISH WHAT YOU NEVER THOUGHT POSSIBLE!

prettybeastmode.com 📌Individualized Personal Training
📌Unlimited Coaching
📌Open gym times with no added cost
📌Nutrition and Supplement Guidance
📌Individualized Meal prep tips and  suggestions 📌Medical Supervision by RN
📌Non training day Guidelines 📌Small, family like gym environment where members encourage and support each other 🔐Contact us for your free Fitness Assessment and unlock your true potential 🔓

🔊🔊PBM EXCLUSIVE:
🍽YOU CANT OUT RUN YOUR FORK🍽

Anyone can workout for an hour but to control what goes on your plate the other 23 hours...thats the hard work. Most have heard that success is derived from 80% NUTRITION  and 20% FITNESS.  PBM believes in 100% FITNESS and 100% NUTRITION.  We endorse an individualized, well rounded training and nutrition program so that you may successfully embrace and maintain a realistic lifestyle change...instead of the latest unsustainable fad. 🎯LET US TEACH YOU THE TOOLS TO ACHIEVE LONG TERM SUCCESS

prettybeastmode.com 📌Individualized Personal Training
📌Unlimited Coaching
📌Open gym times with no added cost
📌Nutrition and Supplement Guidance
📌Individualized Meal prep tips and  suggestions 📌Medical Supervision by RN
📌Non training day Guidelines 🔐Contact us for your free Fitness Assessment and unlock your true potential 🔓

🔊🔊PBM EXCLUSIVE:
💭EVERY SUCCESS STORY STARTS WITH A DREAM💭

So you have this dream of living a healthier lifestyle and have made positive mental strides to start on your journey....except there are obstacles present that seem unmanageable and overwhelming...DONT LET THEM STOP YOU!!
💥MAKE ADJUSTMENTS NOT EXCUSES💥
It is normal to feel a certain level of anxiety before any change, never mind a lifestyle change. The obstacles are real for now,  but certainly not unmanageable nor unchangeable-- just thought and action provoking... First of all, think about the 5 closest  people you surround yourself with.  Ask yourself, are these people building me up or breaking me down?  Do they help me to be "on my way" or are they "in my way"? When you surround yourself with like minded people on a mission to be the best version of themselves it is extremely motivating.  Compared to the big corporate gyms, PBM offers an extremely unique level of support.  We are a small family like gym where members and Trainers encourage and support  each others fitness goals especially through lifes ups and downs.  PBM Trainers willingly share their own fitness journeys in the spirit of respect and uconditional understanding.  We will challenge you, nurture and support your willpower and help you reach your goals 💯 🎯LET US HELP YOU SWEEP YOUR OBSTACLES AWAY AND START YOU ON A JOURNEY OF A LIFETIME

prettybeastmode.com 📌Individualized Personal Training
📌Unlimited Coaching
📌Open gym times with no added cost
📌Nutrition and Supplement Guidance
📌Individualized Meal prep tips and  suggestions 📌Medical Supervision by RN
📌Non training day Guidelines 📌Small, family like gym environment 🔐Contact us for your free Fitness Assessment and unlock your true potential 🔓

🔊🔊PBM EXCLUSIVE:
Fat Loss vs Muscle Gain

In order to get a toned and lean look your fitness routine should be a balance between strength training and cardio.  The numbers on the scale may be higher as muscle weighs more than fat but it takes up less space , therefore giving that lean and toned appearance. Many people make the mistake of doing excessive amounts of cardio which results in an undesirable lean but flabby/untoned look we call "Skinny Fat" 🎯LET US HELP YOU FIND YOUR BALANCE

prettybeastmode.com 📌Individualized Personal Training
📌Unlimited Coaching
📌Open gym times with no added cost
📌Nutrition and Supplement Guidance
📌Medical Supervision by RN
📌Non training day Guidelines 🔐Contact us for your free Fitness Assessment and unlock your true potential 🔓

So proud of Ms. Rhonda whom I have known for ages. Recently reconnected she was inspired by my own transformation and clearly is sick and tired of feeling sick and tired 🤔🤕😩 She immediately connected to the family like supportive and goal oriented PBM gym and knew this was the environment for her-- avoiding the intimidation and cold feelings of the large corporate chains. Only 1 week in a full program of training and better nutritional choices and with eyes twinkling and great big smiles she reports feeling and moving much better. 💥💥👏👏👏 She is like a sponge just soaking up all of the tools and resources available to her.  So excited for whats to come 👀
#spongementality
#belikerhonda
#goalcrusher
#internalmotivation
#inspiration
#clientcenteredgym
#familyatmosphere
#resultdriven
#membersupport

JOIN THE MOVEMENT
prettybeastmode.com 📌Individualized Personal Training
📌Unlimited Coaching
📌Open gym times with no added cost
📌Nutrition and Supplement Guidance
📌Medical Supervision by RN
📌Non training day Guidelines 📌Small family like client centered gym 🔐Contact us for your free Fitness Assessment and together lets unlock your true potential 🔓

Working with @prettybeastmode_fitness for the past several years has shown me all things are possible. Four shows to date from September 2017 to July 2018. Guided and coached by @vee_pro__physique coupled with my own consistency and determination has gotten tremendous results. Much respect and gratitude 💜 No matter what your goals are @prettybeastmode_fitness can help you achieve them
✔nutrition ✔supplement guidance ✔customized training
✔unlimited support

🏆2nd place Masters Figure, 4th place Figure Open, 3rd place Novice and 3rd place True Novice🏆
Much love , gratitude and respect for all who have helped me on this journey 💜
body by @prettybeastmode_fitness and @ldonzella
makeup and tanning by @prettybeastmode_fitness
posing by @prettybeastmode_fitness
nutrition by @prettybeastmode_fitness
suit by @pashesuits
music by @jsinn23

soooo...walking on stage at my first ever NPC show with Coach Vee @prettybeastmode_fitness voice absolutely ringing in my ears 🔊Walk on that stage like you own it 🔊Keep your shoulders and head up and look at those judges the whole tim
🔊Show confidence and comfort at all times✔
🔊🔊YOU GOT THIS🎯🎯🎯
#BAM
#PBMINTHEBUILDING
#REPRESENT
#PERSONALBEST
#AGEAINTNOTHINGBUTANUMBER
#EXHILIRATING

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