lchristie lchristie

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Lauren Christie  Dancer. Yogi. Artist. Baltimore/DC—>San Diego

Free dance performance TONIGHT at 7pm at City Heights Performance Annex! ————————————————————————
@chelsea_zeffiro and I are presenting Criticize/Applaud. @acunaangel and @chelsea_zeffiro are improvising. Children are doing ballet. And much more! It’s a cross section of dance in San Diego. Come check it out. 👯‍♀️————————————————————————
📷: @jcarphoto

Happy Mother’s Day to my Mom. I love you. Thank you for loving me.

#mothersday #mom #love

@chelsea_zeffiro and me, face-catching in the mirror————————————————————————
photo by and repost from @jcarphoto
one of many beautiful shots inspired by the duet chelsea and I have been working on the past few months. thank you, jim!

Free yoga classes all day tomorrow, including my usual vinyasa 1-2 at 9:30am! Come...let’s build strength and awareness to cultivate greater freedom in body, mind, and spirit. —————————————————
Class is filling, so please sign up in advance if you’d like to join! Link in bio. PM me with any questions.

Testing some lighting for the #somebodiesdancetheater shows
COOP by somebodies dance theater
Friday April 13 @ 6:30p and 8:30p
Link to more info and tix in bio

I had such a great time performing with @ckm_and_artists @danceplacedc last weekend! So proud to work with such talented artists, and happy to dance in @tiffanie_carson ‘s work. She’s not only a beautiful artist and choreographer, but also a dear friend. Link in bio to a great review by Carmel Morgan of CriticalDance.
Photo by @mwhoelsc
#ckmartists #dcdance #grateful

Grateful for these magnificent artists, for those not pictured who made this show possible, and for the beautiful souls in the audience last night. Last performance is tonight at 7pm! PM me for a ticket discount code!
#Repost @danceplacedc with @get_repost
#toastchristopher #danceplacedc #ckmartists #party #dance #202creates #dc @ckm_and_artists @wytold @springeralex @mrmat0913 @christopherkaui @tiffanie_carson @rachelshaver26 @abbyfarina_ @lil_taye @fangadriane

I’m grateful to continue working with these beautiful people, and excited to toast @christopherkaui at the gala tonight! A few tickets are still available. Join us!
#Repost @ckm_and_artists with @get_repost
We are so excited for opening night of our debut performance as resident company @danceplacedc! Join us at tonight 8pm or tomorrow at 7pm! Ticket link in bio. See you there!
#ckmartists @christopherkaui @tiffanie_carson @lchristie @abbyfarina_ @lil_taye @mrmat0913 @rachelshaver26 @fangadriane @wytold

I am so grateful for the class I teach at the Navy Medical Center on Thursday mornings. Lately I've been feeling unsure of yoga - unsure of the power of the practice and unsure of my ability to transmit it. But when I stepped into the office-turned-yoga-space this morning, I could feel a veil lifting.
The men and I worked together to clear the space, to make it feel welcoming and safe. In their own way, each person made sure everyone had what they needed to feel supported during the practice, whether it was enough space between mats, enough props, comfortable lighting. Witnessing that care for each other lit my heart on fire.
I honestly am tearing up as I write this: witnessing these men develop trust and start to pay attention to their experience shows me that this practice is still worth it. When they become curious about the soles of their feet on the ground, when they allow their breath to move into the back of their body, when they develop enough trust in this space and this group to uncross their arms and legs for rest. Honestly, these are the moments I can feel that I'm simply transmitting deep, embodied wisdom. And that wisdom can change the world.
#yoga #somatics #traumainformedyoga #peopleinformedyoga #embodiedwisdom #trust

Heading to DC next week to perform with @ckm_and_artists @danceplacedc ! This is the company’s debut as a Resident Company of Dance Place, and I’m so proud to be a part of it.
Saturday March 24 8pm (+ post-show gala)
Sunday March 25 7pm
Message me for more details! I’d love to see you there. #ckmartists #tcarsonchoreo

Come to class this week, and let’s get strong and supple in body and mind. 💪🏽 Peep the schedule below - I’m excited to start teaching a class @yogaonesandiego on Thursdays! 🙏🏽
this week’s open class schedule:
T 12-1p vinyasa 1-2
T 6-7p all levels @anytimefitnesspoway
W 5-6:15p vinyasa 1-2
Th 7:30-8:30p flow 1-2 @yogaonesandiego (new-to-me class!)
F 6:45-7:45p all levels @anytimefitnesspoway
Sa 9:30-10:45 vinyasa 1-2

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