lcfitokc lcfitokc

8066 posts   73378 followers   4648 followings

San Diego Fitness & Nutrition  ๐Ÿ‡บ๐Ÿ‡ธ SanDiego, CA ๐Ÿ’ช๐ŸพStrength Coach ๐Ÿ™Œ๐ŸพMotivational Speaker ๐ŸŽฏMarketing Strategist ๐ŸSports Nutritionist ๐ŸŒOnline Fit Coach ๐Ÿ”ฎ3rd Eye Thinker

http://bit.ly/ChestAssault2

Don't let your wants come before your NEEDS... Stay focused.. Laser focus.. Tunnel vision..

SWAG...๐Ÿ’ฏ๐Ÿ’ฏ

They told her to improvise "lyrical" and this is how she gets loose!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

It has less to do with my skill and more to do with gods grace!! Blessed and thankful everyday.. ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ

We spinning into Valentine's Day like...

Happy V-day out there to all my followers.. Friends and loved ones!! Make everyday count and keep a smile on your face no matter if you have a valentine or if you're solo!! ๐Ÿ’˜๐Ÿ’•๐Ÿ’ž๐Ÿ’

I might be "Extra"... But I've always loved that extra.. Extraordinary workouts.. Extraordinary vibes.. Extraordinary people... Extraordinary energy.. Extra guacamole.. Extra cheese in my eggs.. Extra lemons for my water.. I can't be ordinary... #Alien ๐Ÿ‘ฝ๐Ÿ‘ฝ

60 second videos means you get to see FULL SETS... Damn these Deadlifts... Definitely one of my all time favorites... ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿพ๐Ÿ’ฏ

I'm always adding in that multi joint movements to build lean muscle and burn those calories... ๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ

Sometimes they don't miss you til you're gone.

Isolate those glutes and work that posterior chain of muscles... ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

That Saturday night special... Working on my weaknesses... Deep squats... Driving thru my heels.. Using my hips ...