lcfitokc lcfitokc

9,428 posts   83,153 followers   6,774 followings

LaMere Cornelius  👇🏾Click the LINK 👇🏾

Don't you hate when someone walks in front of your video 😂😂😂💭🤔WHAT ARE YOUR GYM PET PEEVES?💭🤔

Let them think whatever.💭 —

Let them SAY whatever. —

Just keep getting better. —

Keep CREATING your DREAMS. —

STAY QUIET. —

We will see who’s laughing in a couple years! 🤐🤫.

💢LEARN THIS FIRST💢
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Go follow @thegaingenie for more amazing content!
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It’s called the HIP HINGE! (hinging at the hips)
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If you can’t do this, then ya got no biz deadlifting, playing with kettlebells, and doing other exercises that force you to bend over. —

Hamstring mobility requires a balance of hip/hamstring strength as well as a hip flexion greater than 90 degrees and hamstring flexibility.
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The primary function of the hamstrings is hip extension when the trunk is flexed, so it's important to strengthen them with functional movements such as Good Morning, Glute Bridge and the Stiff Deadlift.
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💥TAG a friend who wants better hamstring mobility and a stronger BUTT 🎂🍑and I'll DM you a FREE ebook on GLUTE ACTIVATION.
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#ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks ‼️⚠️ACTIVATE YOUR GLUTES⚠️‼️

💢LEARN THIS FIRST💢
-
Go follow @thegaingenie for more amazing content!
-
▫️
It’s called the HIP HINGE! (hinging at the hips)
▫️
If you can’t do this, then ya got no biz deadlifting, playing with kettlebells, and doing other exercises that force you to bend over. —

Hamstring mobility requires a balance of hip/hamstring strength as well as a hip flexion greater than 90 degrees and hamstring flexibility.
·
The primary function of the hamstrings is hip extension when the trunk is flexed, so it's important to strengthen them with functional movements such as Good Morning, Glute Bridge and the Stiff Deadlift.
·
💥TAG a friend who wants better hamstring mobility and a stronger BUTT 🎂🍑and I'll DM you a FREE ebook on GLUTE ACTIVATION.
·
·
·
#ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks 😈IMPROVE YOUR STROKE GAME😈

💢LEARN THIS FIRST💢
-
Go follow @thegaingenie for more amazing content!
-
▫️
It’s called the HIP HINGE! (hinging at the hips)
▫️
If you can’t do this, then ya got no biz deadlifting, playing with kettlebells, and doing other exercises that force you to bend over. —

Hamstring mobility requires a balance of hip/hamstring strength as well as a hip flexion greater than 90 degrees and hamstring flexibility.
·
The primary function of the hamstrings is hip extension when the trunk is flexed, so it's important to strengthen them with functional movements such as Good Morning, Glute Bridge and the Stiff Deadlift.
·
💥TAG a friend who wants better hamstring mobility and a stronger BUTT 🎂🍑and I'll DM you a FREE ebook on GLUTE ACTIVATION.
·
·
·
#ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks

Improve Your Form 💪🏼💪🏼💪🏼 _
Go follow @thegaingenie for more amazing fitness and nutrition content!
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It’s one thing to perform the exercises, it’s another thing to execute your exercises. Executing the movement is crucial to ✅getting the most out of the exercise and avoiding injury.
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One of the best things you can do to improve your form and better execute the exercise is to SLOW IT DOWN🐢. When you work through an exercise too quickly, you❌ lose the tension, get sloppy, and start to use momentum. This is NOT what we want.

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Breathing is crucial! Start to learn to breathe from your diaphragm and implementing it into your training. Deep inhales from your diaphragm before executing a big lift will help keep your abdominal wall right, which is key 🔑 to moving with good form.
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AVOID USING MOMENTUM❗️You’re here to make the muscles WORK. That means contracting them to produce the movement, not swinging the weights around! Control every inch of the movement and SQUEEZE THE MUSCLE!
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Lastly, don’t sell yourself short. Work through the full range of motion to get the most out of the exercise.

#ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers#intermittentfasting #leangains #trainharder#trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime
‼️⚠️TAG A FRIEND WHO NEEDS TO SQUAT CORRECTLY⚠️‼️

🙏🏾Woke up this morning channeling my inner Bruce Lee. Just remember these. ✨Knowing is not enough, we must apply. Willing is not enough, we must do. ✨Adapt what is useful, reject what is useless, and add what is specifically your own. ✨Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.

#brucelee #kungfu #mma #martialarts #ufc #karate #kickboxing #boxing #wingchun #taekwondo #hongkong #ipman #jackiechan #motivation #training #wushu #fitness #legend #muaythai #fighting #hollywood #like #judo #fight #jkd #art #bjj #jetli #jeetkunedo #bhfyp (@premiumjunkclothing :🧢 )⬅️FOLLOW➡️ (🎧 @audioletic )

Ronaldo & Neymar..

Watching someone you love EVOLVE is like heaven in motion. —

My evolution is due to the nourishment of my environment. —

Much love to my artist @vinvegatattoo for keeping my INK 💉💉 litty 🔥🔥. —

Much love to @audioletic for keeping my sounds🔊🔊 BOOMIN! —

Much love to @premiumjunkclothing for the workout tights and @mezzbrands for keeping the 🍀🍀 💨🔥.

On Fridays we FLEX💪🏾 ! So the goal is to get more done in 1 minute than the competition can do in their Whole workout!

So before you hit the STREETS this weekend, please add these moves into yoir BAG! I need you all the way in your BAG if you’re gonna burn the fat you need!

Check my 📺INSTASTORY📺 for the full workout for FREE ‼️‼️💯 and click the link in my bio to pick up the full Fat ASSAULT PROGRAM. —

#topgymtips #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers#intermittentfasting #leangains #trainharder#trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique#fitnesslove #fitnessfam #cardiosucks #highprotein

💎#GymGems💎. —

Here’s why I stay locked in everyday. —

People are always looking for the perfect workout that's gonna have them get ripped overnight. Then when it comes to implementing, nobody cares. They go in, go through the motions & go out. —

Let me make something clear. It's a lot less about the program you're following, & a lot more about HOW you do it. And going to the gym is only part of it. What you do inside the gym is what really matters. —

So let me ask you this: when you’re the gym, ARE YOU MAKING IT COUNT? Going ALL IN like your life depends on it? Or are you getting "lost in translation"? Your body is there but your mind not really? Truth is, mediocre workouts will give you mediocre results even with a "perfect" program. —

Here's how to make the MOST of your workouts:. —
📝 Go in with a PLAN & Follow it: know exactly what you're going to do, how, when and in what order. Make a plan before EACH workout. Exercises, sets, reps, rest periods, everything! ➖
🔊Headphone IN & Music ON: pick your favorite playlist, the ones that boost your spirit & make you feel unstoppable! Have them ready before you go in. ➖
😡 FOCUS on the Weights: get in the F*cking ZONE! You can't be pushing a barbell & thinking about something completely different! Connect your mind w/ the muscle, focus on the damn weight & forget everything else!

📵 Quit F*cking Texting: If you're using your phone for something else than playing music & tracking the workout (& shooting stories for IG like myself lol), then you're doing it wrong. NO TALKING to other people while in the gym! ➖
Got it? — ⚠️Now tag someone who needs to read this 😉⚠️#topgymtips #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers#intermittentfasting #leangains #trainharder#trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime

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