lcfitokc lcfitokc

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SoCal Fitness & Nutrition  🇺🇸 San Diego - LA - ATL 💪 Strength Coach NikeTraining Ambassador HiTrainer Ambassador DM ME to schedule an APPOINTMENT

Know the difference!!

Its a beautiful day in the ATL... Might as well take advantage of it. Every day, I do my best to unlock my inner athlete.

Sometimes you gotta get LOST in order to find yourself..

What happens when an unstoppable force meets an immovable object? #Chaos!! GO BE UNSTOPPABLE TODAY!


The only thing worse than being blind is having sight and no VISION.

The best way to succeed is to have a specific Intent, a clear VISION, a plan of Action, and the ability to maintain Clarity.

Those are the #FourPillarsofSuccess.

It never fails!

Make your #VISION so CLEAR that your FEARS become irrelevant.

You choose!!

It only takes a few seconds to carve up these obliques and shape the lower abs!! 🔥🔥🔥🔥🔥


The aim of core stability training is to effectively recruit the trunk musculature and then learn to control the position of the lumbar spine during dynamic movements.

Attack your WEAK Core by engaging your #CoreInEveryExercise. One tip is to imagine there is a cord attached to the inside of your belly button and you're trying to pull it thru your SPINE. Try to engage your core while continuing to breath.

Let that shhhhhhh sink in..

New Washboard Videos coming soon!! I'm gonna show you the secrets to keeping your abs strong and LEAN!!

From dusk til dawn... I'm using every moment of my time on ATL to lay down motivational content.. Much love to 🎥@connoralpha🎥

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