Sports are played by transitioning thru all planes of movement.
It's important to know that 75% of sports related injuries occur within the #TransversePlane.
Many athletes only train within the frontal and Sagittal planes of movement and neglect to address the transverse plane.
Many athletic movements such as rotations, pivots and turns need to be trained in order to have an immediate sports specific transfer into your respective sport.
This Tornado Jump lunge will condition your body to react and excel thru all 3 planes of movement as your working unilateral, laterally and also rotating through your core in order to complete the movement .
Train like an athlete and you will look and perform like an athlete.