lazygirlsquat lazygirlsquat

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Squat Girl  โšซ๏ธGain muscle, burn fight and improve your total-body health with the squat.

Awesome booty workout ๐Ÿ‘Š๐Ÿป
@eliminatecellulite
#eliminatecellulite @martamielczarskaa โค๏ธ

๐Ÿ”ฎ Tag a friend who should try this workout for your booty!
@lazygirlsquat
#lazygirlsquat .
by @julieannafleming

"KILLER Glute & Hamstring focused workout! Hack #1 for the dumbbell hamstring curls, stack one dumbbell on top of the other in order to place the dumbbell between your feet. You could also do this exercise lying on the floor. Hack #2 wear your resistance band like a bracelet so you don't LOSE IT like I did. ๐Ÿ™„ Try this workout and tell me how it is!" @By @nicholefreedom @lazygirlsquat #lazygirlsquat

๐Ÿ”ฎ Tag a friend who should try this stair master warm up! ๐Ÿ’ฆ๐Ÿ”ฅ
Video by @cinee__

โœ…Treadmill Workout ๐Ÿ’ฆ๐Ÿ’ฆ TAG YOUR WORKOUT BUDDY & TRY THIS BAD BOY. ๐Ÿ’ฆ โ€ข @gainzvillle

Learning how to do any new exercise right is very important, especially if you using weights .
Done by @fitness_marina

Total body partner workout by @tianajoelle and @jillisalynn โœจ๐Ÿ’ช๐Ÿป

Awesome booty workout done by @melnasab๐Ÿ’ฅ

Home workout ๐Ÿ”ฅ๐Ÿ‘
@abdomenygluteos

Amazing vworkout by ๐Ÿ˜ @fitstylegrace
@fitstylegrace
This 8-part routine torches calories while sculpting your legs, core, and arms!โ€จ๐Ÿ‘ 12 squats with a lateral leg lift.โ€จ๐Ÿ‘ 12 triple-pulse lunges with a hop.โ€จ๐Ÿ‘ 12 triple-pulse jump squats.โ€จ๐Ÿ‘ 12 hop-backs with a mermaid kick.โ€จ๐Ÿ‘ 12 pike raises.โ€จ๐Ÿ‘ 12 side-plank rotations.โ€จ๐Ÿ‘ 12 side-plank leg extensions.โ€จ๐Ÿ‘ 12 calve pedals.

Credit @kiahmfit
I haven't been to the gym in a couple days because my school work and exams have taken priority but here's one of my favorite BOOTY BURNING leg workouts from awhile back! I can't wait to crush my last exam then hit the gym again ๐Ÿ’ช

Great boty workout ๐Ÿ˜๐Ÿ˜
Credit:@fffwithswap
@lazygirlsquat @lazygirlsquat

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