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lazygirlsquat lazygirlsquat

636 posts   761992 followers   18 followings

Squat Girl  ⚫️Gain muscle, burn fight and improve your total-body health with the squat.

Booty workout πŸ‘πŸ‘
@suse_urrutia @suse_urrutia

2-5 rounds, 20 reps each!
1️⃣ Jump Squats
2️⃣ Banded Kickbacks
3️⃣ Banded Side Lunges
4️⃣ Banded Clams
5️⃣ Banded Crab Walk
6️⃣ Glute Bridge with Abductor
7️⃣ SL Deadlifts (using the band for constant tension!!!)
@yourfitgirlem @yourfitgirlem

BOOTY/HAMSTRING BLASTπŸ”₯tag a friend to challenge them with this circuit! πŸ™‹πŸ½β€β™€οΈπŸ™‹πŸ½β€β™€οΈπŸ™‹πŸ½β€β™€οΈ @growwithjo

Tag Someone ☺️☺️

Gorgeous pic from a beautiful girl πŸ˜β€οΈπŸ’‹ @olympiahhhh
Dm for shouts πŸ“±πŸ€šπŸΌ

Tag a friend who @lazygirlsquat
Video by @elizabethzaks

Here’s a quick & effective home leg workout with no equipment!!😊
@katieyovin @katieyovin

🏑 Home Workout 🏑
@nancys_journey @lazygirlsquat

Double tap if you had to look at it twice 🀣 - model/ @tcrosleyfit

Tag someone πŸ”₯😍
@jessstaughtyou @lazygirlsquat

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