lazygirlsquat lazygirlsquat

741 posts   774,165 followers   15 followings

Squat Girl  πŸ“² Dm for shouts ☺️

Save this workout for your upcoming training sessions! Double tap if you like them! Credit: @fitonomyapp

Remember to tag you gym bestie! πŸƒπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™‚οΈ
4 sets 15 reps πŸ™ŒπŸΌπŸ‘πŸ”₯😫
πŸ‹πŸ»β€β™€οΈ @suse_urrutia @suse_urrutia

🎊 HUGE WORLDWIDE GIVEAWAY πŸ”₯
How to enter πŸ‘‡β€¨.
1⃣ Head over to @fitonomy
2⃣ Like their latest post
3⃣ Tag 2 friends in their latest post!
Good luck!

😭 @michie_peachie 😍 full body routine! OMG that’s body goals 😍 @michie_peachie

πŸ“² Dm for shouts
Follow @lazygirlsquat #squats
Photo by @coco_fitness

No time? No excuses! Double Tap and SAVE if you find these workouts useful! πŸ€©πŸ’–
cc: @fitonomyapp

Want abs?! You better work for it.
Try this routine , 3 rounds of 30 seconds each exercise! My abs were on fireeeeee πŸ”₯πŸ”₯πŸ”₯
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Credit: @doriel_fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

if your not activating before your workouts and your not seeing the results you want this is why 😒
Glute Activations exercises are key to Booty Gains. Try these next time πŸ€— Do 2 sets of 15
πŸ‘Clamshells πŸ‘Kick Highs πŸ‘Frog Hip Thrust -
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@dianaruizfit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Let’s work!!πŸ‘‡πŸΌ
πŸ”ΈGlute Focused Single-Leg Press
πŸ”ΉBarbell Squat to Lateral Leg Lift
πŸ”ΆGlute Focused Kettlebell Hip Hinge
πŸ”·Glute Focused Smith Machine Pistol Squat @brittanyperilleee

MOVES THAT TARGET YOUR HAMSTRINGS AND GLUTES! πŸ‘πŸ’ͺ🏼
MOVE 1 - Reverse leg press kickback
MOVE 2 - Frog Legs πŸ’ͺ🏼🐸
MOVE 3 - TRX Hamstring Curls
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For more workouts and FIT-SPIRATION follow the fitness queen πŸ‘‘ herself >>> @paigehathaway

Method:
1. Jumping Stars 1 minute
2. Squat pulse walks into a squat jump 1 minute
3. Ski jumps 1 minute
4. Squat into side side crunches and into a squat jump 1 minute
Repeat 3-4 times 1 minute rest per round. @krissycela

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