"KILLER Glute & Hamstring focused workout! Hack #1 for the dumbbell hamstring curls, stack one dumbbell on top of the other in order to place the dumbbell between your feet. You could also do this exercise lying on the floor. Hack #2 wear your resistance band like a bracelet so you don't LOSE IT like I did. 🙄 Try this workout and tell me how it is!" @By @nicholefreedom@lazygirlsquat#lazygirlsquat
Amazing vworkout by 😍 @fitstylegrace @fitstylegrace This 8-part routine torches calories while sculpting your legs, core, and arms! 🍑 12 squats with a lateral leg lift. 🍑 12 triple-pulse lunges with a hop. 🍑 12 triple-pulse jump squats. 🍑 12 hop-backs with a mermaid kick. 🍑 12 pike raises. 🍑 12 side-plank rotations. 🍑 12 side-plank leg extensions. 🍑 12 calve pedals.
Credit @kiahmfit I haven't been to the gym in a couple days because my school work and exams have taken priority but here's one of my favorite BOOTY BURNING leg workouts from awhile back! I can't wait to crush my last exam then hit the gym again 💪