layling89 layling89

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Luke Ayling  bodybuilder πŸ’ͺ 2x Nabba Mr Britain champ πŸ†

#tgif because are you even a bodybuilder if your arse isn’t trying to eat your posers!? πŸ‘€πŸ˜πŸ˜‹πŸ€£ #flexfriday #bootyfordays #shredded #throwback #hotel #selfie

#tbt to that time I stepped on stage looking like I had been dieting on a mixture of McDonald’s, KFC and dominos! πŸ€¦β€β™‚οΈπŸ€£ well we live and learn don’t we!? πŸ€·πŸΌβ€β™‚οΈ I got 4th in this show and lost my British title! I Won’t ever make that mistake again! πŸ™ŒπŸ»πŸ˜‡πŸ™#throwbackthursday #mistakes #noregrets #live #learn #moveon #grow

#motivationmonday being on own motivation this morning... 😐 blah blah blah! This picture is over 2 years old now! If I can nail this kind of condition again with the added muscle 😳 the darkness is coming! #darkdays #lightsout #monday #bodybuilding #motivation

#tbt Practice, practice, practice! @theofficialai3 πŸ‘€πŸ€£ Need to nail them quarter turns! πŸ™ŒπŸ» #throwbackthursday #quarterturntotheright #shredz

#goodmorning Chucking it back to 2016 Nabba uk... time definitely speeds up the older you get I swear! I was sure this was last year but it’s been nearly 2 years ago! 😱 #tbt #timeflies #goodtimes #smile

Because it’s Tuesday.... And talk is cheap! #transformationtuesday #talkischeap #gains

I hear there is a new range of Erupt wear due out soon! πŸ‘€πŸ˜ what you saying @shane9whaley 😬 #new #gymwear #fresh #clothing

Oh shit I nearly forgot.... it’s only bloody Tuesday! You know what this means right!? πŸ‘€πŸ™„ yep! #transformationtuesday 🀣 this is what 4 years graft got me! πŸ™‹β€β™‚οΈ#transformation #bodybuilding #throwback #gains

#flexfriday happy mother fucking flex Friday bitches! 😏 because we all know our bestest look ever is them morning of the show naked hotel room selfies! 😜#naked #abs #tan #throwback

🀣🀣🀣 I had to share this! All you girls remember this before putting up that post... because when you have to delete it! πŸ‘€πŸ˜³πŸ€¦β€β™‚οΈhaha! #realtalk #truth #think #noneofmybusiness

When it’s a all black everything kinda day everyday! 😏 #preplife #allblack #punisher #beard #gainz

#motivationmonday some photos here from my last show... One of the reason I love bodybuilding is the constant challenges you have to face and overcome during prep! No 2 preps have ever been the same for me, πŸ€·πŸΌβ€β™‚οΈ my body is constantly changing and always seems to fight me every step of the way! πŸ˜«πŸ™ˆπŸ€£ it’s all worth it though once you’re on that stage! πŸ™ŒπŸ» #motivation #dreambig #ifbb #oneday

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