layling89 layling89

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Luke Ayling  bodybuilder πŸ’ͺ 2x Nabba Mr Britain champ πŸ†

Well everything has gone to plan so far! πŸ™ŒπŸ»πŸ™ competed around 104kg on Saturday and got below 100kg today, last cardio session in the morning then should be sitting around 98kg and then it's time to rest up and fill up on carbs!πŸ˜πŸ€™can't wait to see some lines popping through! 😏see you all at the Nabba Britain! πŸ†πŸ†πŸ†#bodybuilding #prep #2018 #lucky #number #3 #nofilter

Once I nail the condition this week.... πŸ”ͺπŸ”ͺπŸ‘ˆπŸ”žβŒπŸ’―game over! πŸ†πŸ†πŸ†#sundayfunday #bodybuilding #pca #ifbb #nabba #size #mass #class

So here is a couple of stage shots from yesterday's PCA north east show, sorry for the rubbish quality as I've not got any professional pics back yet I've just snapped these off people's IG stories, unfortunately only i turned up to compete in class 2 πŸ™„ so got put with the class 1 guys on stage, obviously this meant through default I won and got my invite to the PCA final πŸ˜‚πŸ™ŒπŸ» as you can see I'm no where near where I need to be condition wise but felt good on stage for a change lol I would estimate I got on stage around 104kg yesterday! πŸ™ˆ Yesterday's show was never in my original plan though and I'm really happy with my all round look and tissue that I've added since last stepping on stage, it's was my first PCA show and the show was run really well it was just a shame more "bodybuilders" didn't turn up to compete! πŸ™ˆ it was a bodybuilder that took the overall though and looked great! πŸ‘Œ I've woke up after a 10 hour sleep feeling awesome! 🀣πŸ’ͺ my look will completely change this week and I will turn up to the Nabba Mr Britain on a whole new level of condition... and probably around 4kgs lighter! πŸ€·πŸΌβ€β™‚οΈπŸ€£thank you to everyone for all there message of support it really does mean a lot! β˜ΊοΈπŸ™ŒπŸ» #bodybuilding #stage #posing #tan #teeth #sundayfunday

1 more day of depletion and then I'll trickle some carbs in and fill out a little, first show of the year will be the @pca_official North East this Saturday! Heard and seen great things about this federation and can't wait to get involved! #bodybuilding #journey #pca #no #pump #flat #depleted #nofilter

Well I have 4 days of depleting ahead of me and then I'll evaluate where I'm at.... then all being well I'll be jumping into the @pca_official North East next weekend! 😏πŸ’ͺ#bodybuilding #sundayfunday #sunsoutgunsout #carbs #pump #nofilter

Them morning feels! πŸ˜«πŸ€·πŸΌβ€β™‚οΈ #sundayfunday #bodybuilding #sun #sunsoutbunsout

3 weeks! πŸ†πŸ†πŸ†Or.... if I get my head down I may jump into the @pca_official north east in 2 weeks πŸ‘€πŸ˜¬πŸ€·πŸΌβ€β™‚οΈ#bodybuilding #journey #2018 #grind

So after 3 days of hardly any carbs.. then to give my gut a break I've fasted since 17:00 yesterday evening and woke up this morning ultra flat! 😫 I think it's officially the flattest I've ever felt! Can hardly see any veins! But at 3 weeks out I'm still smiling! #bodybuilding #hardtimes #flat #smile #stillsmiling

Me and @brad3693x putting in the graft down at @nevelockin gym.. I've got plenty of work left to do over the next 3 weeks... "as usual" 🀣 but we have a game plan and I'm sticking to it! #bodybuilding #journey#gameplan #2018

#flashbackfriday to the time when @zack_king_khan couldn't believe how high I could jump! 🀣 if I remember correctly this was a dangerous game! πŸ™ˆ#flashback #bodybuildingproblems #fatboyscantjump #dangerous

So tonight was the first time through this prep that the gym felt like a chore! 😫 energy levels are running low but I'm working hard to make sure I'm improving on them weaker poses! #bodybuilding #journey #2018

I don't know much... But I know I'll be winning them back shots this year! They tell me that's how you win the show right!?πŸ€”πŸ˜πŸ’ͺ4.5 weeks out! Oh.. and me and @brad3693x just trained legs before these pics so zero pump! πŸ™ˆπŸ˜‚#bodybuilding #journey #back #legday #zerofucksgiven #2018

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