laylaluciano laylaluciano

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Layla Luciano  ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ—ฝ๐Ÿ‡ต๐Ÿ‡ท Fitness Pro/Personal Trainer Co-Founder PACT PARK Kickboxing Martial Artist 20 years Lifelong Vegetarian turned Vegan #getlayed

http://www.laylaluciano.com/

Roundhouse kick - Hook Kick - Side kick ๐Ÿ’ฅ How many can you do in a row? #pactpark

@stylecodelive ๐Ÿ’ช๐ŸฝWorkout to Work day makeup๐Ÿ’„must haves recap:
@revlon lip stain
@loraccosmetics pink champagne palette
@covergirl lash blast waterproof mascara
@nanettelepore activewear
What's one of your makeup must haves?

Deadlifts are a great full body exercise that build a stronger posterior chain! When I'm working on building strength, I incorporate deadlifts once a week in my workout plan๐Ÿ’ช๐Ÿฝ The Romanian deadlift #rdl I'm doing in this video increases hamstring and glute engagement. For my beginners, start light and focus on your form!
Comment your questions about deadlifts below and tag someone who needs some deadlifts in their life๐Ÿ‘‡๐Ÿฝ

Snow can't stop me ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ #noexcuses #nycbornandbred ๐Ÿ—ฝ#braidgang

๐Ÿ“ธ @paultirado

#bts with @___superr___ stay tuned for some dope collaborations! ๐Ÿ—ฝ๐Ÿ™Œ๐Ÿฝ#iputonformycity #nyc

#womanpower ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ๐Ÿ’ช๐Ÿฝ tonight on Amazonโ€™s live fashion & beauty show @stylecodelive I'll be sharing workout to work day beauty at 9ET/6PT: http://amzn.to/2mjGLCh (link in bio) #stylecodelive

#throwthembows ๐Ÿ‘Š๐Ÿฝ๐Ÿ”ช @pactpark

#mcm โค๏ธ๏ธ @therealjaycen

Feelin yourself after a workout like ๐Ÿ’๐Ÿผ๐Ÿ’ช๐Ÿฝ

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