lawrencesykes lawrencesykes

76 posts   1128 followers   1611 followings

Eat,Train,REPEATβ—οΈπŸ‹πŸ»πŸ‡¬πŸ‡§  I'm a caffeine dependent life-form posting snippets of my life's passions.πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦Family & Friends|πŸš—Cars & Bikes|⌚️Watches|πŸ›©Aviation|πŸ‹πŸΌFitness|πŸ–Food

https://m.facebook.com/Lawrence-Sykes-684047968463403/

This evenings starter was #yumyumπŸ˜‹ Asparagus with breaded coated runny egg. Complete with Parmesan shavings. πŸ˜‹πŸ˜‹ #foodporn #instafood #nomnomnom #munchies #asparaguslove #foodofinstagram #tasty #fresh #delicious #foodpic #foodstagram #delish #foodpicture #foodieporn #foodgasm #nomnom #albertsworsley @lawrencesykes was dining at @alberts_worsley

Week 3 πŸ‹πŸ» Strength and fitness is definitely coming back. Still got a mountain to climb but determined to get back in shape. πŸ’ͺ🏼 Torso shot is NOT flattering but too many people only post perfect body pics. I can however just about see 2 abdominal muscles poking through all the flab. We are all human and we all have flaws!! Big push on my legs this week. Can't wait for that 😞. Espresso coffee every morning is kickstarting my day. β˜•οΈI'm also going to try and push for 1 minute of a very cold bath or shower this week πŸšΏπŸ›πŸ˜±
#fitat40 #fitdad #noexcusesjustresults #dadsofinstagram #fitdads #ironaddict #hardgainer #bulkingup #determined #getfit #dedication #sexydady #nevergiveup #workoutathome #workingonmyfitness #nopainnogain #hardgainerfitness #hardgainers #bodytransformation #gymrat #ectomorph @lawrencesykes is feeling mighty πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

Saturday Night Takeaway from our favourite local Indian - Xotica. Washed down with a nice #riojared 🍷🍷
#lettinghairdown #saturdaynightmood #yummy #yumyum #amazing #instagood #instafood #nomnomnom #dinner #foodofinstagram #tasty #delish #foodgasm #currydinner #redwinetime #redwinelover #wineoclock🍷 #🍷 @lawrencesykes is back on the #hardgainerdiet tomorrow. πŸ’ͺπŸΌπŸ‘πŸ»πŸ‹πŸ»

Wow wow wow. πŸ™πŸ»πŸ™πŸ»πŸ‘…πŸ‘…After a heavy week of work and training this is my little weekend treat. Crispy bacon on waffle with scrambled eggs and vine ripe tomatoes. #foodporn #yum #instafood #yumyum #nomnomnom #munchies #foodofinstagram #breakfast #delicious #hardgainerdiet #ectomorphdiet @lawrencesykes loves weekend treats.

After today's intensive chest day I'm craving protein. πŸ–πŸ–πŸ– Sirloin Steak stir fri with tender stem broccoli and baby sweet corn. A #kaylaitsines recipe. #foodporn #instafood #yumyum #nomnomnom #foodofinstagram #dinner #fitnessdietplan #hardgainerdiet
@lawrencesykes is getting bored of posting food pics. But guess it's important to log what I do and eat so other hardgainer as can follow?

'Sometimes you get the best light from a burning bridge!' I saw this tattoo on a waitress in Singapore. Had to take a snap. Great meaningful tattoo!

#closure #tattoostyle #meaningfultattoo

It's Monday at 8am. Gym session βœ… post workout meal βœ… meditation βœ… cold water emersion (30 secs cold shower) βœ… -------------
I go through one of these jars each week. 90g of quality protein. No added crap like sugar or salt. ------------ I put a spoonful in my morning smoothie #fitat40 #fitdad #noexcusesjustresults #dadbod #dadsofinstagram #fitdads #ironaddict #hardgainer #hardgainertips #bulkingup #determined #getfit #nopainnogain #meridianfoods #peanutbutter #nevergiveup #dedication #onelife #motivational #feelthepain @lawrencesykes is ready for the week ahead πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ @meridianfoods do the best peanut butter!!

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