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Lauryn Bahen (Ignyte Fitness)  AAA Supps Sponsored Athlete Linebreak Sponsored Athlete Fitness Model Metabolic Nutritionist QPT & Strength Coach CEO of Ignyte Fitness

Every now & then just when you think you are on track the universe sends you another curve ball & no matter how hard you try to get out of the way & avoid it, it still manages to knock you over. As frustrating as it is, It usually happens when we have an important lesson to learn. Usually the most important life lessons come from the mistakes we make & this is how we learn & grow🌱🌷

Happy Friday💕💕💕

I don't care if I fit in or what other people think if me. Im a free spirit, I walk to the beat of my own drum & I don't get lost following the crowd. I speak freely, share my mind & wear my heart on my sleeve. I stand up for what I believe in even if that means I stand alone.
I've experienced pain, darkness, been hurt, broken & have rebuilt my life from the ground upwards. I have scars which remind me of my past & my strength through some of the toughest battles I've had to face.
I am passionate, creative & I sometimes get lost in my own imagination. I am loyal, kind, empathetic, have a lot to give & always see the good in others. I am beautifully imperfect & have many flaws which I wouldn't change as they're mine & they make me unique.
I am me, I am enough & I know my worth which has taken me a lifetime to learn so I won't let anyone or anything let me doubt myself or see myself as any less. I will never change or apologise for being me!

Sundays 🙌🏻❤️

Sometimes you don't realise your own true strength until you come face to face with your biggest fears & weakness❤️

Difficult roads often lead to beautiful destinations 🏝

Making the most of what's left of the warm weather👌🏻☀️🙌🏻

One of the reasons so many struggle with change is because the focus is on all the things they will have to give up and not on everything that they have to gain. Focus your energy on building & creating the new not fighting the old 🙌🏻

No matter how hard we try we can't avoid experiencing hurt, pain, grief, loss & heart break at some point in our lives. Once we have experienced these feelings we naturally fear being hurt again.
Sometimes we shut down & shut others out. We put up fortified emotional walls to protect ourselves. We thicken our skin & cover ourselves in a suit of armour ready to defend ourselves from any further hurt or suffering.
Unfortunately these defensive barriers that we believe keep us safe can also imprison us. Yes sure, they may keep out some of the bad but they will also keep out the good & prevent us from experiencing things like love, passion, joy & positive relationships.
Breaking down/ removing or lowering the walls that protect us can leave us feeling vulnerable, helpless, defenceless, exposed & with the fear of rejection. But keep in mind that in reality, most things will still play out the same way & we can't control or predict other people's behaviour, unfortunately we don't have that much power.
Having boundaries are healthy & necessary but not the ones that prevent you from having meaningful connections with others.
A ship is only safe at shore but that's not what ships are made for🏝🛳🌊❤️
Lauryn x

The light at the end of the tunnel is not an illusion, the tunnel is🌟

Sometimes we can be our own worst enemy. We criticise & put ourselves down, focus on our weaknesses, insecurities, flaws & our regrets. We second guess & doubt our abilities & worth. We wouldn't talk to our friends or loved ones that way! It's hard to understand why we would treat ourselves that way😔

Just imagine if we all invested that time & energy into acknowledging & appreciating our beauty, strength, our persistence, growth, efforts, achievements & if we saw ourselves in a positive light. We would be unstoppable ✨✨✨
Lauryn x

Strive for progress, not perfection✨
Firstly there is no such thing as perfection. As humans we continue to learn, grow & improve our lives which is generally hard work but satisfying when we do so & this continues all of our lives. Secondly why would anyone want to be perfect?
That would mean that you have reached your full potential, you have reached your limit & there is no room for growth, dreams, goals or for any improvement. Life is a never ending learning process full of different experiences, discovery, meaningful connections, moments & endless opportunities for personal growth.
Perfection is an illusion & the more imperfect you are, the more real, unique, individual & beautiful you are. Embrace your imperfections & who you are & focus on progress not perfection🌱🌷❤️
Lauryn x

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