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laurwol laurwol

461 posts   251 followers   350 followings

Laura  Personal trainer, fit foodie & travel junkie

Saturday Conditioning Camp! I'll be running a weekly ass kicking on Saturdays at 10am starting on October 14th. You don't need to be a GoodLife Member to join. Free demo this Saturday 🏋🏼 #bootcamp #cardioconditioning #saturdaysesh #personaltrainer #coach #strongissexy

You might think you're too tired or drained to workout. My firefighter client was exhausted and when she came in last night. She could have cancelled -but she was really glad she didn't. This made me so happy. #personaltrainer #exerciserndorphins #superstarclient #younevertegretaworkout #futurefirefighter

#peggyscove and what is apparently the most photographed lighthouse in Canada #novascotia #maratimes #eastcoastroadtrip #explorecanada

#regram from @fit.mum_underconstruction as I sip the very large cup of coffee that I wanted the second I woke up #theaddictionisreal #poweredbycaffeine #morningritual #butfirstcoffee☕️

3 1/2 ride to the ocean and up through the Cape Breton highlands #capebretonisland #novascotia #trailrides #exploreonhorseback #eastcoastroadtrip #mylegsstillhurt #worthit

Point Wolfe bridge, views from the 13km coastal hike, and the Hopewell rocks in the rain #newbrunswick #fundynationalpark #bayoffundy #pointwolfe #eastcoastroadtrip #explorecanada

Cold brew coffee. After doing some research on why iced coffee is more expensive, I learned that it's steeped longer in cold water. I made this last night and strained it through a cheese cloth this morning. Then I added milk, coffee ice cubes (made earlier in the week), and some whipped cream on top because it's a long weekend so why not. It was a lot more effort but it's pretty damn tasty #coldbrew #icedcoffee #treatyoself #longweekend #butfirstcoffee

Reading in bed with my goblin 💕🐱#bffs #bookworm #blackcat #bedtimereading #eleanor

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