laurensimpsonfitness laurensimpsonfitness

474 게시물   86,129 팔로워   1 팔로우

Lauren Simpson Fitness  BE STRONG. BE FEMININE! 💃 🌎 Online trainer 💪🏼 Personalised workouts 🥞 Custom meals 🌹 #LSFBABES ★ ★ ★ ★ ★ ♥️ NEW $100k FIT CHALLENGE! ⤵️ ♥️

Healthy is an outfit that looks different on everybody ♥️✨ like if you you agree!
.
.
.
for info on my brand new FIT challenge, hit the link in bio💥 #lsfbabes

4 WEEKS/HALFWAY CHECK IN showcases what a consistent diet and training schedule can do for you! 💯🔥
.
Yvonne is a busy mum, business owner AND a Nurse Practitioner! She would often ask herself, “Why get in shape when I’m married?!” 😱 Over the years, she fell out of her fitness routine due to a very tight schedule juggling so many different things at once, and when she got her foot back on the ground again - she found it difficult. She had suffered mentally from depression but did not not want to turn to medication - that’s until she was scrolling through her Instagram feed one day and stumbled upon my LSF SAS challenge, and decided…… “THIS IS IT! I can do this!” From that moment on, she was welcomed into our supportive Facebook Forum and Yvonne LOVED it! “The positivity is amazing. I can’t wait to share my transformation with all my friends, clients and family!” — @ymaese 💕
.
If you too, are scrolling through your IG feed and wondering if LSF will really benefit you much or even at all, tap @laurensimpsonfitness and check out all the journeys and stories that my #lsfbabes have shared with me! Self love isn’t selfish, it’s important ⭐️ For more info on my brand new 8 week LSF challenge, tap the link in my bio! We start Mon 3rd Sept, but spots are limited girls! Let’s do this together - let’s get FIT together 💪🏼♥️

They say that rule number 1 is to NEVER miss a Monday... but then again....... 😂😂😂 Tag someone who came to mind! 👇🏼

At LSF, we strongly believe in pancakes for breakfast! It’s not about eating less, it’s about eating smart 🙏🏼 what are some of your favourite brekkies?👇🏼

♥️GIRLS! Have you heard??! ♥️ The LSF $100k FIT CHALLENGE HAS ARRIVED!!!! 😱 Take your workout regime & eating habits to the completely NEXT level with my WBFF-INSPIRED training methods & regime! This 8 week challenge includes:
💗 5-6 days of LSF-style workouts
💗 You pick your goal: Weight loss, Toning or Muscle Building!!!
💗 Weight training & cardio
💗 Vegetarian & Regular Meal Plan (vegans can also adapt their meals from the vegetarian plan)
💗 Gym based program
💗 Training videos
💗 Macro-based recipes (with the ability to swap meals to suit your tastes)
💗 24/7 Online support
💗 Exclusive facebook forum for my challenge babes!!!
.
So grateful to see that SO MANY of you #LSFbabes are continuing on from my previous challenges!!! 🙏🏼 You girls are the best and it makes me feel so so grateful in what I do every single day ✨💕
.
If you’ve got any questions about my new program, just drop them below! Or for more info, tap the link in @laurensimpsonfitness bio to get started!!! #lsfbabes 🔥💃🍑

ZERO EQUIPMENT BOOTY WORKOUT! 🍑♥️
.
If you’re one to regularly hit the gym, why not take it outdoors this weekend? Training in a completely different environment means you’re more likely to experiment with new workouts, train harder and feel more invigorated from the fresh air & natural light! ☀️
.
I challenge YOU to exercise outside at least ONCE per week (Saturdays & Sundays usually work best for most people)! Are you up for it?!
.
Try out this circuit…this one is a real booty burner🔥🔥
.
1. Lateral Lunges
2. Lunge to kickback
3. Plank kickback
4. Kickback crossover
5. Single leg glute bridge
6. Squat to leg lift
7. Squat jumps
.
15 reps each exercise. Repeat 4-5 times. 1 minute break at end of round ✅ Don’t forget to tag me @laurensimpsonfitness & #LSFbabes in your outdoor lsf workouts!!! 😍

Shirley’s total body transformation in just 4 weeks! 🙌🏼 I always always always ask my girls to wear the EXACT same outfits in all their check-in photos so that we can clearly see just how much their bodies have changed since they began their #lsfbabes journey (and that it’s not a change of outfits causing the change)! It also shows how the clothes fit them differently when compared against their before photos ♥️ @rosey_blonde_fit is evidence of all this! So proud of you babe 💪🏼👯‍♀️ keep up the hard work! 😍

GOOD FOOD = GOOD MOOD! Like if you agree! 🤤🤤🤤 Check out this Thai salad that #lsfbabes @gemlfa whipped up... seriously, how good does it look?!! 🙏🏼 Eating well is a form of self-respect. It’s all about creating healthy, life-long habits, rather than restrictions that we cannot commit to ♥️ now, time to dig in!

4 WEEKS!! And this is what Danielle says —> “THANK YOU THANK YOU THANK YOU! If I could hug you I would!! This program has given me my mojo back! Best $100 I’ve ever spent!” 😱❤️
.
.
“Even though my weight has not dropped much, I’ve lost heaps of CMs everywhere and I’m strong. My workouts are great and I have the energy to push myself. The best part is the food, I have learned so much about how to eat that now I am slowly starting to remember how to eat and how to swap things out.
.
.
It’s not boring food that I get sick of - I’ve learned you can eat nice and tasty food but still get results. The best part is, I don’t even feel like I need a cheat meal. I went out for dinner for my sons birthday and I wanted dessert and I did have it, I lived. I had a healthy main and skipped carbs and only ate half of it as it was so big but it didn’t put me backwards. Even my husband is eating what I eat - he is a freak with his food, exercise and so disciplined, but he is seeing results!
.
.
Thanks Lauren, I can’t tell you how much I’m LOVING the program and the food. I’ll be forever grateful to what you have taught me so far and can’t wait to see what the other 4 weeks will do for me. Best $100 I’ve ever spent. I’m loving life and feeling so confident.” — @thefitblond 🙊🙏🏼
.
.
Seeing your lives change SO MUCH for the better is what keeps our #LSFbabes family alive and GROWING! 😍 Every single day, you girls inspire me to work harder and focus on giving you everything you need to succeed, and more - and I enjoy every single bit of it ♥️♥️♥️ Love you all! 😘💪🏼

Everything is a risk. Not doing anything is a risk. It’s all up to you ♥️
.
.
#lsfbabes

When you give them the right training plan and recipes, the results literally speak for themselves 🙏🏼 This is Emily’s 4 WEEK transformation! Wowww! 😍
.
Before @e_braun.fit started working with me, she had been training for about 2 years. Her journey began with lots of HIIT and cardio-based workouts, before changing to resistance training. What Emily REALLY wanted to do was fix up her diet to get her nutrition on point, but didn’t know where to start…
.
Luckily, she came to the right place!!! My #lsfbabes get delicious macro-based meal plans delivered to them weekly (then they pick and choose which meal they want to have)!
.
There’s no point in eating food that you hate, when you know it won’t be sustainable… so why would you put yourself in that position? If you know the foods you love, then LSF is for you!!! 🔥 And if you’re unsure, let me show you all the recipes that hasn’t gotten my girls RESULTS!!! ♥️ — link in bio!

If you’re hustling for your fitness goals day in and day out, you would know that eating out can be such a huuuge challenge 😞 It’s hard to know for sure just how much of what is in each meal, your friends and family may not have the same nutritional values as you, or you may unfortunately find yourself losing control and OVEREATING. 😭 Anyone else being in the same boat before??? 🙍🏼‍♀️ It sure doesn’t feel good after right.. 🙇🏼‍♀️
.
Luckily, there ARE ways to EAT OUT and stay well on track!!! 😱 I’ve just put up a new blog on this very topic, but it’s only for those who are SERIOUS about chasing their fitness goals. 💪🏼🍑 If that sounds like you, then click the link in @laurensimpsonfitness bio 💖 Happy reading! Let me know how you find these tips!! ♥️

가장 인기있는 인스타그램 해시 태그