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Lauren Simpson Fitness  💪🏼Personalised Nutrition & Training Programs 👑 #SAS60 ❤️👇🏼8 WEEK SHRED & SHAPE CHALLENGE👇🏼❤️

https://www.laurensimpsonfitness.com/

Are you ready for my SHRED & SHAPE CHALLENGE?! It's launching in 5 days! ⚡️Since so many of you have asked, I've opened up ANOTHER 200 spots!!! These are already filling up quick so GET IN before you MISS OUT! 🏃‍♀️
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WHAT'S INCLUDED:
✅ Exclusive access to my Facebook forum full of supportive girls ready to conquer the challenge
✅ My coaching tips to help your mindest, training & nutrition meet its best potential
✅ Tailored Exercise and Meal plans
✅ Regular update check ins!
✅ 24/7 Online support! 👯👊
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Secure your spot today - Don't let January pass by without you crushing it. 👊 Be fit. Be strong. Be feminine. 💪
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Hit the link in my bio! Don't wait any longer ladies 🏃‍♀️
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@laurensimpsonfitness

BOOTY BAND X GLUTE BRIDGE 👯
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By adding a booty band to your glute bridges, you can maintain constant tension and increase resistance without loading on extra plates, thereby maximising the efficiency of your workout! 😈💪🏼
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❤️ this workout? Be a part of #LSFbabes today and learn all the training methods and eating habits suited to your body, lifestyle and goals! 👊🏼 Link in bio ☝️
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@laurensimpsonfitness

You are confined only by the walls that YOU build yourself.
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@laurensimpsonfitness

LIFTING HEAVY =/= BULKY BODIES!
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❗When working in the hypertrophic 8-12 rep range, it is integral that you provide your muscles the necessary stimulant to grow.
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Once you have plateaued with a certain weight, you will need to change a variable in order to make the exercise more difficult, one of which is increasing the weight.
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These small, incremental changes in how you change will gradually get you your dream body! This process is a journey, one that you are in complete control of.💪
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Excited for change? My SHRED & SHAPE CHALLENGE 22 January! Join today and be a part of #LSFbabes deciding to make the change this year ☝
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@laurensimpsonfitness

4 Tips to staying healthy while travelling! Here are some of my go-tos while I'm on holidays:
◽ Commit to at least two fresh & healthy meals per day 🍇
◽ Bring a bottle of water with you everywhere you go 🍶
◽ HIIT exercises are great - they're quick to break a sweat and take less than half an hour!
◽ Walk to places!!! Enjoy the scenery on foot rather than taking transport 💪
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How do you stay healthy while on holidays? Let me know down in the comments below 👇
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@laurensimpsonfitness

🔥OXYSHRED GIVEAWAY!🔥 I'm giving away my all time FAVOURITE thermogenic fat burner & pre-workout, Oxyshred, to one lucky person + their friend!!! 👩‍❤️‍💋‍👩
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Want Oxyshred? 😋 Tag a friend in the comments, make sure you FOLLOW @laurensimpsonfitness and... that's it!!! Enter as many times as you like - I will be be picking a winner at random 🔮
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Today's video of the day: Closed grip lat pulldown! Creating that V-shaped upper body shape is absolutely necessary if you want to accentuate your hips and booty ⏳🍑⚡️
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KEY TIPS:
✅Hold the bar with an underhand grip
✅Hands are closer than shoulder width apart
✅Pull down just below chin height
✅Squeeze & hold for 2 seconds
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Don't forget to keep tagging! 👯 Who will get a free tub of #Oxyshred? 🤔🤔🤔

I GOT YOUR BACK!
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❗New blog post is now live! Are you experiencing back pain? The last thing you want to do is stop working out. In today's blog, I talk about the 6 main causes of lower back pain & what you can do! Don't let it hold you back. Click the link in my bio to read it now ☝
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@laurensimpsonfitness

Over-training / Under-eating ➡️ Heavy Lifting & Eating a Well Balanced Diet ❤️ The power of the mind plays such an important role in helping you achieve your goals. All the tips & methods that I have learnt along the way have now been put together in one place - LSF Online Programs. My 8-Week SHRED & SHAPE Challenge will be launching on 22nd January. Spots are limited - get in quick! ⚡️
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Hit the link in my bio for more info ❤️🏋🏽‍♀️
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@laurensimpsonfitness

THE LAT-PULLDOWN⬇
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For the perfect back attack, it is important to incorporate the right combination of both vertical and horizontal movements.
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↕As a vertical movement, the lat pulldown primarily targets the lats, but also plays an integral role in firing up the lower- and mid-traps, in addition to the middle back.
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❗Be sure to control the movement throughout, particularly while pulling down! You want to be pulling "from the elbows", to minimise using your biceps and other parts of your body to move the weight.
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Be sure to save this video if you're looking to correct your form in the gym!
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@laurensimpsonfitness

Hanging knee tucks!!! 💪
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As effective as they are on your core, these also work wonders in building a well-aligned posture and contributes significantly to a healthy back!
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Comment 🙋 if you're going to add them to your next session!
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@laurensimpsonfitness

The perfect SUMO SQUAT 🔥
Sumo squats are great adductor exercises for toning your inner thigh muscles. To get the most out of this type of squat:
1⃣ Turn feet slightly out & wider than shoulder width apart
2⃣ When you squat down, keep knees in line with your big toe
3⃣ For maximum glute & hamstring activation, squat down below 90 degrees.
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Form is SO important for activating the right muscles and preventing imbalances. You can find step-by-step breakdown of all my exercises in my personalised programs for you. Check out the link in my bio ☝
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@laurensimpsonfitness

📣WHO IS READY?! 🔥 LSF Shred & Shape Challenge 2018!🔥 #SAS60
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I'm so excited to announce my 8 WEEK SAS CHALLENGE TODAY!!! 💦 💪🏼
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I will be doing this challenge alongside all my girls & as part of it, you will get access to the following!
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🔸 EXCLUSIVE access to my Facebook community where we will share our journey and experiences together;
🔸 WEEKLY UPDATES & COACHING TIPS as we do it together;
🔸 INSTRUCTIONAL VIDEOS for all workouts;
🔸 TAILORED meal plans + macro breakdowns!
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⏳Make sure you sign up in time for the 22 January launch! ⏳ Click the LINK IN BIO to find out more! ❤️
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@laurensimpsonfitness

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