Certain foods can enhance your mood and I'm not talking chocolate! 🍫
Try these next time you need a bit of a boost👇
🐟 Good quality protein: Such as turkey, eggs, beans or fish are high in tryptophan, which plays a big role in the creation serotonin in the brain.
🌱 Lentils: Replinish your levels of folic acid and come with numerous helath benefits.
🌰 Nuts: Boost your levels of selenium which is a powerful antioxidant and plays a key role in maintaining a healthy metabolism.
🌿 Cocoa: The best way to gain the benefits from cocoa is by enjoying a square or two of 70% dark chocolate, no need to sress about the fat in dark chocolate as it does not raise cholesterol levels and is low in sugar.
If you want to kickstart your fitness journey check out my 30 Day Fit Body Challenge by HITTING THE LINK IN THE BIO @laurensimpsonfitness