laurensimpson laurensimpson

2027 posts   1037132 followers   2080 followings

Lauren Simpson WBFF PRO  ONLINE COACHING | DIET PLANS ๐Ÿ“งlauren@laurensimpsonfitness.com ๐Ÿ†WBFF Euro Bikini Champ Muscle Republic EHPLabs Athlete โฌ‡๏ธ FIT BODY PROGRAM โฌ‡๏ธ

http://www.laurensimpsonfitness.com/

Good morning ๐Ÿ’• What are you guys training today?
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My morning ritual is to have my fat burning stack before hitting gym ๐Ÿ’ช๐Ÿผ @ehplabs OxyShred & Acetyl-L Carnitine! Shred mode is on! ๐Ÿ˜ˆ

#TeamEHP (LAUREN10) โ™ฅ๏ธ
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#laurensimpson #laurensimpsonfitness #bikinipro #powerlifting #wonderwoman #fitness #fitgirl #happy #beauty #fashion #fitness #inspire #motivation #wbff #summer

SQUATS ๐Ÿ”ฅ this is 110kg /242lbs x 6 reps.
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I haven't always been strong...but I WANTED to get strong. So I work hard every single day with this goal in mind. It's been over 2 years of consistent strength training to be at a 1RM of 150kg/330lbs. โ™ฅ๏ธ If you are just starting out don't ever feel discouraged with your progress. Good things take time and hard work. ๐Ÿ’ช๐Ÿผ Keep grinding away...๐Ÿ‘Œ๐Ÿผ
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Wearing new @musclerepublicapparel long sleeve top ๐Ÿ”ฅ
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#laurensimpson #laurensimpsonfitness #bossbabe #wonderwoman #powerlifting #powerliftingchicks #stronggirls #wbffpro #WBFF #fitgirl #fitness #squatspo

What it means to be STRONG? โ™ฅ๏ธ No I am not just talking about physical strength...it's so much more than that. True strength means never giving up when times are tough. Your inner strength gives you energy to face challenges and overcome them. Everyone has strength inside them...you have to chose to be STRONG. You have to chose to believe in yourself. You are capable of so much more than you know. ๐Ÿ™๐Ÿผ Sending love & strength to you all xx
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#laurensimpson #laurensimpsonfitness #bossbabe #inspire #fashion #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #WBFF #wonderwoman #summer

BOOTY WORK! ๐Ÿ‘๐Ÿ’ช๐Ÿผ I love heavy lifting and itโ€™s my prime focus BUT I also do a lot of body weight or light weight, high rep isolation exercises to fire up my glutes! Try these 3 exercises at the end of your booty day! 3 rounds of 20 reps each exercise ๐Ÿ”ฅTAG A FRIEND ๐Ÿ™‹๐Ÿผ
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Attention BOSS BABES Signs ups now open for my FIT BODY challenge! Itโ€™s booty focused and includes many of my favourite workouts!!! Letโ€™s kill it! Click link in my bio to join ๐Ÿ’• @laurensimpson
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p.s. wearing @musclerepublicapparel (grey leggings coming soon) ๐Ÿ”ฅ
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#laurensimpson #laurensimpsonfitness #bossbabes #powerlifting #wonderwoman #motivation #wbffpro #stronggirls #girlswholift #deadlifts #fitnessmotivation #fitness #fitfam #inspo

Body Update ๐Ÿ™‹๐Ÿผ 6 weeks out โ™ฅ๏ธ Shred time!โœ‚๏ธ
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My main focus now is on coming into condition for my show. Dropping body fat while trying to maintain as much muscle as I can! Struggle is real ๐Ÿ˜…
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MACROS:
Lower body days (x3) p154, f52, c258 = 2116 cals
Upper body (x3) p165, f59, c133 = 1723 cals
Refeeed (x1) p165, f53, c339 = 2493 cals
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My training is powerlifting X body building. Most of my sessions include a strength component followed by higher volume accessory work. ๐Ÿ˜ˆ
I DO NOT do any cardio now. You can get lean without cardio and just by manipulating nutrition. This is what works for me personally and my body type. ๐Ÿ™๐Ÿผ Feeling a little leaner again this week YAY!!!!! ๐Ÿ’ช๐Ÿผโ™ฅ๏ธ
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Any questions about my comp prep? Comment below ๐Ÿ’•๐Ÿ’•
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#laurensimpson #laurensimpsonfitness #bossbabes #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire

๐Ÿ“ธ @kai.york.photography -
โ€˜If you have nothing left to hide, your fears become obsolete and only raw beauty remains.โ€™ โ™ฅ๏ธ
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#laurensimpson #laurensimpsonfitness #bossbabe #inspire #fashion #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #WBFF #wonderwoman #summer

Never underestimate the power of a woman who knows what she wants โœจ
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๐Ÿ“ธ @ak_annakelle Cannot wait to shoot again while I'm in UK for @wbff_official ๐Ÿ’•
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#laurensimpson #laurensimpsonfitness #bossbabe #wonderwoman #wbff #powerlifting #stronggirls #boss #motivation #fitness #fitgirl #fitnessmodel #summer #happy #fashion #beauty

Want to grow your QUADS?? ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ Try these 3 exercisesโ€ฆall done with a full rep and then pulse rep! IT BURNS! ๐Ÿ˜ต Why? ๐Ÿค” Adding a quarter rep places greater emphasis at the bottom portion of the exercise which then builds the muscle's time under tension. You donโ€™t need to go super heavyโ€ฆthe key is to keeping the reps under control. ๐Ÿ”‘
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1. Squats 4x 10 (1 & 1/4 reps)
2. Split squat 4x 10 (1 1/4 reps)
3. Heels elevated front squat 4x (1 1/4 reps)
TAG YOUR FRIENDS! ๐Ÿ™‹๐Ÿผ
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p.s. cute outfit all from @musclerepublicapparel ๐Ÿ˜
More exercise videos โžก๏ธ @laurensimpsonfitness
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#laurensimpson #laurensimpsonfitness #bossbabes #powerlifting #wonderwoman #motivation #wbffpro #stronggirls #girlswholift #deadlifts #fitnessmotivation #fitness #fitfam #inspo

What are you training today IG fam??? ๐Ÿ’ช๐Ÿผ Refuelling after a glutes workout with @ehplabs Oxywhey Ginger Bread Cookie protein! ๐Ÿ˜๐Ÿ’›
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Why do I have it post workout? Consuming whey protein within 30min of finishing your workout will help to repair those muscle fibres you have broken down during the session. Protein builds and repairs muscle so having a fast absorbing protein can help you grow! Building lean muscle baby ๐Ÿ‘Œ๐Ÿผ
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Girls, protein will not make you big and bulky...or make you fat! It's the excess calories that make you gain weight! ๐Ÿ‘Š๐Ÿผ #TeamEHP (LAUREN10) โ™ฅ๏ธ
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#laurensimpson #laurensimpsonfitness #bikinipro #powerlifting #wonderwoman #fitness #fitgirl #happy #beauty #fashion #fitness #inspire #motivation #wbff #summer

My lower body transformation for all those who are new to my page โ€ผ๏ธ๐Ÿ™Œ๐ŸผPlease be kind as i'm always hesitant to share my before photo with SO many people!!! ๐Ÿ™ˆ January 2015 โžก๏ธ July 2017.
As you can see, genetically I do not have a big booty or any curves!! Booties can be built, and so can shape! Eat and train to grow your muscles! 2.5 years and a whole lot of food and lifting heavy weights between these photos. Fuk the scale ๐Ÿ™…๐Ÿผ50kg to 63kg ๐Ÿ’ช๐Ÿผ I was only eating around 1200 calories (if that) on the left and now 2000+ calories.
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Tag a lady who needs motivation ๐Ÿ™‹๐Ÿผ๐Ÿ‘ Start your transformation today...hit link in my bio @laurensimpson โ™ฅ๏ธ
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#laurensimpson #laurensimpsonfitness #bossbabe #lsf30 #fitnessmodel #beauty #fitspo #fashion #transformation #trainhard #fitnessmotivation #fitness #fitgirl #inspire #motivation

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