laurensimpson laurensimpson

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Lauren Simpson WBFF PRO  ONLINE COACHING 📧lauren@laurensimpsonfitness.com 🙋🏼‍♀️ @laurensimpsonfitness 💥EHPLabs ⚡️RYDERWEAR 💘👇🏼 MEAL PLANS & TRAINING PROGRAMS👇🏼💘

Yes I’m Always Smiling 🙊♥️ wrapped up Day 2 of the Syd Fitness Expo!
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I had the best day meeting so many of you!!! Cannot wait to do it all over again tomorrow! 🙏🏼 -
I’ll be with my @ehplabs fam! 🙋🏼‍♀️♥️

So excited for the Sydney Fitness Expo this weekend! Who is going?? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
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I’ll be with my @ehplabs fam ♥️ it’s my 1 year anniversary with them & I couldn’t be prouder & more grateful to be partnered with such an incredible brand! Many more years ahead✨
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Expos are my favourite as I get to meet and connect with so many of you! It makes my day 😀 lots of hugs and smiles!
See y’all soon 💕

SWIPE 👉🏼 & see how to build your OUTER BOOTY girls 🍑💪🏼 Do you like videos in this style as a swipe or all in one? Let me know your feedback please! 🙏🏼🙏🏼🙏🏼💕
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You don’t need to go heavy with any of these exercises. It’s more about the mind muscle connection & working the right muscle! 👏🏼
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Here are 5 ways to hit your outer glutes!!👇🏼
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1️⃣ Standing leg raise
2️⃣ Band leg raise
3️⃣ Kneeling abductor with band
4️⃣ Wall sit abductor with band
5️⃣ Side lying hip abduction
✅ 15-20 reps each
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🔥Outfit: @ryderwear all white baby! Tis has to be my all time fav set!🤤🤤 (LAUREN10)
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🎵Drake - Nice For What (Noah Scharf Remix)

My Photoshoot Progress! 🙊💕 On the left side are my first ever shoots in 2015 to my now most recent ones on the right!
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I have not been a 'model' for long and this definitely does not come naturally to me! I am a shy person 🙈! Like anything in life, the more you do it the better you get. I look back on some of my first photo shoots where I was super awkward to now my recents ones and see how much I have improved! You learn your angles, how to pose to manipulate your body, facial expressions, and then to build up your confidence in front of the camera! So many girls are doing photoshoots these days which is amazing to see! 🙏🏼 -
Confidence is sexy and there is nothing wrong with showing off your body and having amazing photos to remember it by! 😍✨

115kg/253lbs x3 paused low bar squat ⚡️ This felt gooooood! Feeling STRONG…couldn’t help but smile at the end! 🙊
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This session was:
A1) 8x 3 paused low bar squat (top 3 sets at 115kg)
A2) Lying leg curl 8x 5
B1) Front foot elevated split squat 4x 10
B2) Pendulum squat 4x 15
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I’m working really hard to bring back my strength. I am now doing 2x heavy lower body sessions per week. 1x squat focus & 1x deadlift focus. Let’s see what I can do 😈
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SQUAT GOAL: 155-160KG
DEADLIFT GOAL: 150KG
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Outfit: @ryderwear of course! 😍😍
(LAUREN10) 💸 I wear size XS

The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who will love you fiercely. The ones who love you, they are YOUR PEOPLE! ♥️
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@laurensimpsonfitness
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📸 @wolfs__spirit

Strong & feminine, it can coexist ♥️
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📸 @ryanastamendiphotography New from our recent shoot! What do you think?

GLUTE ACTIVATION 🍑
I’m making a big effort to really ensure my glutes are activated for my workouts. If you girls struggle to feel your glutes working, I recommend give this circuit a go before you jump into your next session. Let me know if it helps!!! 🍑💕
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1️⃣Side lying clam
2️⃣Lying leg lift
3️⃣Glute bridge
4️⃣Single leg glute bridge
5️⃣Donkey kick
6️⃣Reverse hyper
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✅15-20 reps each exercise 2-3 rounds.
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‼️Workout fuelled by my fav supplement @ehplabs Oxyshred. This is the fat burner/preworkout I take daily. Passionfruit is the
Discount: Lauren10
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🎵Post Malone - I Fall Apart (Young Bombs Remix)

Happy Sunday beautiful people 💕 O M G I missed this little guy while I was away! Can you believed how big he is getting?!!! 😭💕 My fur baby!
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outfit; @ryderwear excel crop & booty shorts! Adore this combo! (Code LAUREN10) 💕

DEADLIFTS ARE BACK 👏🏼 Today these felt gooooood - 100kg/220lb 3x5. I’ve still got some work to do with technique and building back up my base strength with deadlifts, but this is a start & I’m excited to get stronger.💪🏼
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‼️Why sumo? The wide stance transfers loading to the glutes and quads slightly more than during the conventional, which also decreases the strain on lower back. They are great if you are looking to develop posterior chain mass and strength!
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Personally I much prefer & am stronger with conventional deadlifts as I am very tight through my glutes & hips so sumo is a little uncomfortable. I’m working on my weaknesses though to turn them into strengths!! 🏆
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My sessions are fuelled by @ehplabs supplements. Preworkout is Oxyshred & post workout shake is Iso-Pept Zero protein. (Use code LAUREN10) ♥️

Give yourself permission to live a big life. Step into who you were meant to be. Stop playing small. You’re meant for greater things. ⚡️
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📸 @samuellathrop Can’t wait to share more from this shoot! What do you think??

☠️SHOULDERS☠️ Who else loves training shoulders? 🙋🏼‍♀️Give this tri-set a go on your next upper body day! I was sore for days! 🔥
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1️⃣REAR DELT FLYE MACHINE DROP SETS: Target your rear delts. I did 10 heavy then dropped then weight for another 10 reps. It’s a smaller muscle so make sure your mind muscle connection is on point!! 4 x 10/10
2️⃣ARNOLD PRESS: My favourite exercise for shoulders as it hits front, medial & rear delt. 4x 10-12
3️⃣SINGLE ARM KB FRONT RAISE: Targets front of shoulders. Using Kettle Bell is a variation to hit the muscle differently as it distributes the load differently than using DB or BB. Make sure your reps are slow & controlled to avoid using any swing or momentum. 4x 10-12
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WEARING: @ryderwear essentials sports bra & grey motto range leggings! (Code LAUREN10) 😍😍😍
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🎵Khalid & Normani - Love Lies (Jimmie & Felix Palmqvist Remix)

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