laurensimpson laurensimpson

1960 posts   952233 followers   2012 followings

Lauren Simpson WBFF PRO  ONLINE COACHING | DIET PLANS πŸ“§lauren@laurensimpsonfitness.com πŸ†WBFF Euro Bikini Champ Muscle Republic EHPLabs Athlete AD πŸ‘» laurensimpsonnn

http://www.laurensimpsonfitness.com/

Motivation 😍 @yarishna Her body is total goals!!! Make sure you are following my fit friend πŸ’• @yarishna @yarishna

Good Morning IG fam πŸ’•
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'One day you will realise how much beauty you have inside you; how much capacity, light and strength; and one day you will realise how many people you could make a difference in the lives of, if you stopped comparing your life with someone elses, and really truly embraced yourself and all that you are meant to be'. I love these words & wanted to share them with you. πŸ’•
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#laurensimpsonfitness #laurensimpson #fitspo #fitness #fit #instafit #bikini #muscle #workout #shredded #abs #sixpack #lean #fitnessmodel #bodybuilding #results #transformation #followme #smile #love #health #mealprep #dedication #motivation #inspo #wbffpro #bikinipro

3 exercises to hit glutes/hamstrings πŸ‘πŸ™ŒπŸ»β™₯️ Video is sped up! Keep your movements slow & controlled! πŸ”₯
1️⃣ Bulgarian Split Squat
2️⃣ DB sumo squats
3️⃣ Single leg deadlifts
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Tag your workout partner! Let's grow those glutes ladies! 😻
Ps make sure your subscribe to my YouTube. Posting more full workouts on there so don't miss them! Link in my bio πŸ’•
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#laurensimpsonfitness #laurensimpson #fitspo #fitness #fit #instafit #bikini #muscle #workout #shredded #abs #sixpack #lean #fitnessmodel #bodybuilding #results #transformation #followme #smile #love #health #mealprep #dedication #motivation #inspo #wbffpro #bikinipro

Who else is on the gain train?? πŸš‚ A selfie with a good leg & booty pump because of all the extra food. πŸ˜œπŸ‘ #bootytowaistratio
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@musclerepublicapparel grey set is 😍 my code is lauren15
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#laurensimpsonfitness #laurensimpson #fitspo #fitness #fit #instafit #bikini #muscle #workout #shredded #abs #sixpack #lean #fitnessmodel #bodybuilding #results #transformation #followme #smile #love #health #dedication #motivation #inspo #wbffpro #bikinipro #youtube

Yesterday I messed up...I ate well over my macros and I am on my comp prep (I think around 500 cals over 😳). I had a weak moment. This is just a reminder that we are all only human. Don't beat yourself up if you don't do something 100% perfect. Accept it and move on. That's what I've done. Even though your idols lives may seem perfect...they still experience those days of feeling tired, unmotivated and some of the same struggles as you!πŸ™πŸΌπŸ’œ So let's get motivated today team and attack the day with a positive mindset! πŸ’ͺ🏼 We got this πŸ™ŒπŸ»
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#laurensimpsonfitness #laurensimpson #fitspo #fitness #fit #instafit #bikini #muscle #workout #shredded #abs #sixpack #lean #fitnessmodel #bodybuilding #results #transformation #followme #smile #love #health #dedication #motivation #inspo #wbffpro #bikinipro #youtube

πŸ‡ΊπŸ‡Έ EHPlabs is coming to YOU!πŸ‡ΊπŸ‡Έ
Want me to come to your next store opening?
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Partner with @EHPlabs today and enjoy:
πŸ‘‰Best wholesale prices on the best supps in the game πŸ’ͺ🏼
πŸ‘‰Feature on our social media platforms πŸ‘‰Collaborate with #TeamEHP
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Contact us today and partner with the most interactive company in the industry.
Simply email ‡️
▢️distribution@ehplabs.com

Weighted Knee Tucks - DROP SET! AB KILLER πŸ”₯πŸ”₯πŸ”₯ Tag a friend!
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Sit on the end of a bench, hold the edges for support and bring your knees towards your chest while leaning slightly back. Keep your core tight and crunch in with each rep!
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10 reps with DB between feet DROP 10 reps body weight only. βœ…
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wearing @musclerepublicapparel sports bra 😻 my code is lauren15 😘

There’s nothing more rare, nor more beautiful, than a woman being unapologetically herself. Comfortable in her perfect imperfection. πŸ’œβœ¨
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Photographer: @ak_annakelle
MUA: @olliezeta
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#laurensimpsonfitness #laurensimpson #fitspo #fitness #fit #instafit #bikini #muscle #workout #shredded #abs #sixpack #lean #fitnessmodel #bodybuilding #results #transformation #followme #smile #love #health #mealprep #dedication #motivation #inspo #wbffpro #bikinipro #youtube

SQUATS ‼️ 110kg /242lbs 8 sets of 5 reps superset Lying leg curl! 10kg increase from last week 😈πŸ’ͺ🏼
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Listen to my coaches ques throughout this video, particularly with the lying hamstring curl. I've developed such a strong mind muscle connection with my hammies and have built a lot of size there as a result! πŸ’ͺ🏼
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It's not just about lifting the weight...it's about feeling the movement and thinking about the muscle you are working πŸ˜ˆπŸ’œπŸ’ͺ🏼 @dainemcdonald
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#laurensimpsonfitness #laurensimpson #fitspo #fitness #fit #instafit #bikini #muscle #workout #shredded #abs #sixpack #lean #fitnessmodel #bodybuilding #results #transformation #followme #smile #love #health #mealprep #dedication #motivation #inspo #wbffpro #bikinipro #youtube

13 Weeks Out πŸ’ŽWBFF Worlds
Prep Update & Stats! β™₯️
Age: 26
Weight: 58kg (127lbs)
Height: 170cm (5'7)
Nutrition:
2025 calories carb cycling
Lower body macros (x3) - P155 F55 C225
Upper body macros (x3) - P155 F76 C178
Refeed day (x1) & Cheat meal once a week.
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Training:
4 days lower body & 2 days upper body. 1 full rest day. No cardio. -
My current goal is to increase my calories to built my metabolism after months of being in a deficit and also to build as much muscle as I can before needing to shred down. I’m feeling motivated being back in comp prep and having a big goal to work towards! Saying goodbye to the lean life and hello to gainzzzz! πŸ’ͺπŸΌπŸ‘
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#laurensimpsonfitness #laurensimpson #fitspo #fitness #fit #instafit #bikini #muscle #workout #shredded #abs #sixpack #lean #fitnessmodel #bodybuilding #results #transformation #followme #smile #love #health #mealprep #dedication #motivation #inspo #wbffpro #bikinipro #youtube

BOSS GIRLS β™₯️ with my babe @racheldillonwbffpro We train hard, we support each other, we motivate, we laugh, we have fun! Together we are unstoppable #TeamEHP
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Tag your partner in crime below πŸ‘‡πŸΌβ™₯️
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πŸŽ₯ @juju_mscr for @ehplabs
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#laurensimpsonfitness #laurensimpson #fitspo #fitness #fit #instafit #bikini #muscle #workout #shredded #abs #sixpack #lean #fitnessmodel #bodybuilding #results #transformation #followme #smile #love #health #mealprep #dedication #motivation #inspo #wbffpro #bikinipro #youtube

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