laurenngenzale laurenngenzale

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live the life I love.  God's warrior Bodybuilder Mommy @hummusfit discount code- fitmom @unique_fitnesss Personal Trainer DM or email mombodfitness23@gmail.com

Transformation tuesday..sometimes i find myself wasting time endlessly scrolling off into instagram or facebook land..and then i stop and catch myself and ask. What the hell am i really doing with this free time i have right now, what is this doing for me? Then i open my kindle app and start reading a book on investing, on parenting, or on entrepreneurship instead. Everytime i make this choice i learn something new and i grow. Keep evolving friends, they want you to be sheep
#transformationtuesday#think#grow#learn#photoshoot#makeup#glam#passion#bebetter#workout#diet#mealprep#trainer#fitnessmodel#gym#girlsthatlift#aesthetic#beauty#brains#knowledgeispower#fitchick#fitmom#worksmarter#notharder#blessed

If you dont make the conscious decision to be the best and strongest person your capable of being, you will let the pressures of life swallow you whole. Its monday be a badass this week @rosariozinnanti
@dieseldolledmua #motivationmonday#photoshoot#glam#makeup#fitnessmodel#strongasamother#bebetter#goharder#workout#npc#ifbb#figure#goalchasin#aesthetic#girlswithmuscles#fitchick#fitness#gym#life#trainer#strongmind#strongbody#grateful#happy#blessed🙏

Happy Hump day! To be honest i booked this shoot with the intentions of having a motive to get shredded again. Something most competitors struggle with after a competition season is accepting that the body cannot stay like that year round. I cleaned up my diet, and i got back on my workout schedule but i did not get shredded, and thats totally ok. Love and appreciate your body in all its stages, bc health is a blessing. Plus these humps arent lookin too shabby😎
@rosariozinnanti @dieseldolledmua @darahnycole
#photoshoot#glam#makeup#fashion#art#fitness#fitnessmodel#happyhumpday#gains#npc#ifbb#figure#aesthetic#pose#feelingwomanly#fitchicks#muscles#girlsthatlift#workout#mealprep#cardio#trainer#gym#motivation#dreamchasing#passion#blessed

This kind of art lights my soul up!
Every single person is unique, what some people are good at, others lack and vise versa. Each person was given a gift of talent in something..it is just up to you to seek that passion and pursue it. A fish cannot clime a tree and a monkey isnt made for swimming. So stop looking around, stop being influenced by all these "influencers" and trying to measure up or be like them. Just be your best you. Do what lights your soul up
@rosariozinnanti @dieseldolledmua @darahnycole
#art#transformationtuesday#glam#makeup#customneckpiece#motivation#fashion#fitness#photoshoot#fitchick#fitnessmodel#aesthetic#passion#pose#lighting#photography#happiness#fun#workout#health#diet#trainer#dowhatyoulove#thankGod

Pretty in pink💁‍♀️ This shoot was so much fun! It was a themed shoot and the theme remained a surprise until i got there! It was a fun 70s theme and the look and ideas were already premeditated for me. @dieseldolledmua & @rosariozinnanti both do amazing work and will be doing more themed shoots in the future! So look out for those, if you've ever wanted to do a photoshoot this is the way to go🤗😁
#photoshoot#glam#theme#70slook#photography#fashion#fitness#pose#fun#makeup#fitnessmodel#workout#motivationmonday#dowhatyoulove#brooklyn#art#trainer#dream#prettyinpink#rooftop#happiness#thankGod

Happy Motivation Monday! Plan for the future but learn to love and appreciate where you are now. You cant get your time back so love every stage of your life, you can find good in any situation. Trust God and pray for guidance
@wildgingerimages thank you for this
#motivationmonday#fitnessmodel#gym#prep#diet#health#cardio#photoshoot#beauty#flex#pose#aesthetic#dedication#passion#npc#ifbb#figure#physique#lean#fitmom#girlsthatlift#muscles#goalchasin#workout#trainer#happiness#ThankGod

You cant get back your time, so dont spend too much time doing things that dont make you happy or help you grow. A standard ive set for myself is a time cap on commitments. Anything im committed too gets a 3-6 month cap, if im not happy or its not working for me i change it up, i refuse to stand stagnant and stunt my growth✌ pray for guidance it works.
@swann.beauty
#humpday#grow#behappy#setgoals#fitlife#fitnessmodel#glam#beauty#makeup#photoshoot#fitchick#trainer#gym#muscles#flex#pose#workout#npc#ifbb#figure#physique#health#cardio#dreambigget#passion#aesthetic#fitmom#thankGod

Couldnt be at the pool parties today 😣but heres a little fun from last years olympia! I think you guys may be missing us as much as we're missing vegas😎 bring the party @anthony_scalza @dottone9 @luckylibra213 @bikinicrushswimwear
#olympia#vegas#poolparty#2017#party#fun#goharder#celebration#honeymoon#lit#friends#dance#fitcouple#flex#vibes#nextyear

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