laurenlf laurenlf

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Lauren Findley  @evogennutrition Athlete โ†’ LAURENLF @gymshark Athlete ๐Ÿฆˆ @beat.kicks โ†’ LAUREN15 โ€ figure competitor โ€ email below :) ๐Ÿ“PA

Until next year ๐Ÿ˜๐Ÿ’™๐Ÿ’™๐Ÿค— #Olympia2018 @evogennutrition โ€” comment if you see yourself in the vid, full YouTube video to come โ˜บ๏ธ

And justttt like that another Olympia expo has flown by ๐ŸŒช itโ€™s crazy to think that this has been my THIRD Olympia with the best team @evogennutrition โ€” Iโ€™m so thankful to be able to do this & to meet so many incredible souls (aaaaand being here has me wantin to get back up on that stage ๐Ÿ™ƒ๐Ÿ˜‰) what do u guys think?!? #Olympia2018 #EvogenElite

Had such a fun first day at the @evogennutrition booth โ€” overwhelmed by the amount of love i received today. My heart is so full โค๏ธ #Olympia2018

havenโ€™t brushed my hair today :-)

Iโ€™m posting this poor qual selfie to let ya know that a full hamstranggg workout will be up on my YouTube channel later today โœŒ๐Ÿผ๐Ÿค“ the pump was really real & Iโ€™m veryYy sore today so I know you will enjoy it! Stay tuned to my ig stories for when it goes live :) xo

Today was dedicated to cardio & core work ๐Ÿ’ช๐Ÿผ
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โ€ข hanging leg raise 4x failure
โ€ข med ball v sit up 4x30 seconds
โ€ข standing cable crunch 4x20
โ€ข ab wheel 4x12
โ€ข weighted planks 3x45sec
@gymsharktrain

๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…

New YouTube video just went liiiive ๐Ÿ’ž trying on some new @gymshark and a lil chit chatting at the end, + Riggs makes another appearance ๐Ÿ˜๐Ÿถ linked it in my story if youโ€™re interested (or just bored ๐Ÿ˜…)
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Outfit: new @gymshark Vital Seamless (release date tbd) ๐Ÿ˜˜

A little over a week til I head to Vegas for @mrolympiallc !! I feel like i havenโ€™t been to an expo in forevvvvver Iโ€™m SO EXCITED! Whoโ€™s coming to flex w me at the @evogennutrition booth?! ๐Ÿค“๐Ÿ’™

On the menu for todayโ€™s rest day: cleaning, lotsssss of stretching for this sore bod, & applying some Ultra Dark @lovingtanofficial โœ”๏ธ๐Ÿ’ž *swipe for my TANsformation lol* hope you all have a safe & happy Labor Day :) #ad

Iโ€™ve said it before and Iโ€™ll say it again: I LOVE CARDIO. Iโ€™ve mentioned before that I ran track in college, so running or any type of high intensity cardio is just in my bloood and makes me feel SO GOOD!
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I think one of the reasons Iโ€™ve found certain types of cardio to be so effective for me is because I approach it the same exact way I approach my training (or even how i used to approach track meets)...meaning I go into it thinking Iโ€™m going to give it 150% of my efforts and hit it with as much intensity as possible (weโ€™re speaking in regards to HIIT here, obviously lol). When Iโ€™m done with my cardio session, I wanna be drenched in sweat & barely able to function โ€” same way I feel when I finish a crazy back or leg session, or when Iโ€™d finish a gut checking track practice (I used to live by the garbage can @ practices lmao).
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If you approach cardio with a sense of dread or with the โ€œletโ€™s just get this over withโ€ mentality, youโ€™re likely not getting as much out of it as you could be! Doesnโ€™t matter what type youโ€™re doing: LISS, HIIT, stairs, running, incline walking, riding the bike, jump rope, plyo circuits, etc etc...approach it with the โ€œIโ€™m gonna give it all I gotโ€ mentality. Thereโ€™s nothin better than a goooood sweat sesh ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜ *here I did 10min steady state to start, then started sprints @ highest level for 25 sec w/ a minute recovery @ 7-8 for a total of 30min*
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Everyone asks every time I wear these leggings: theyโ€™re from express & not actual workout leggings lol

Happy September! ๐Ÿ‚๐Ÿ–ค Jeans by @legendlondon.co โ €
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[currently offering 20% off all womenโ€™s jeans. Great for my ladies who lift ๐Ÿ˜‹]

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