laurenlf laurenlf

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Lauren Findley  @evogennutrition Athlete @gymshark Athlete 🦈 @beat.kicks β†’ LAUREN15 ❀ figure competitor ❀ email below :) πŸ“PA

My main goal right now is just to be better than I was yesterday ⭐️ #focused #gymshark

Can’t tell ya how badly I needed this sweaty ass quad day today lol. Sometimes the gym is the greatest therapy πŸ–€
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Pump by @evogennutrition 1 scoop EVP pre + 1 scoop Glycoject intra. Linked in my story 😘

Getting a good picture with Riggs is like trying to nail jello to a wall BUT we wanted to let ya know that this @gymshark Efflorescent Set will be available TODAY @ 11amPST/ 2pm EST/ 7pm BST! Soooo cute & summery πŸ˜πŸ¬πŸ’™πŸ¦‹ Link to shop is in my bio always but I’ll link in my story as well! 😘

Thank you so much @undergroundnutrition for an awesome event today! I had so much fun meeting everyone & standing next to a much prettier more glam version of myself the whole time πŸ™„πŸ˜’πŸ˜‚ @evogennutrition

Headed to the @undergroundnutrition 1 year anniversary event!! I’ll be there from 12-3 for @evogennutrition β€” stop by and flex with me πŸ˜‚πŸ™„ Seeee ya there! πŸ˜˜πŸ–€

Had a niiice relaxing morning but now it’s time to go hit these shoulders πŸ’ͺπŸΌπŸ˜›πŸ‘… happy Saturday!! πŸ–€

Swipe for a fun little hammy/glute superset πŸ˜›
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β€’ Deficit kettle bell RDL to squat (squeezing glutes @ top of both movements)
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β€’ Single leg kettle bell hip thrust (these are so much harder than I expected tbh πŸ˜…)
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These are great isolation moves for you to add in with your compound movements to really get the hams n booty firing πŸ”₯πŸ”₯ (videos are slightly sped up & were performed very slow/controlled) @gymsharktrain β €
Outfit deets β€”
Top: @gymshark Carbon Print Mesh Tank (releasing June 18th)
Shorts: @gymshark Dreamy High Waisted shorts in Taupe
Shoes: @nike Air Max 270

Just finished up an early chest/delt workout! I wasn’t gonna post this pic cuz honestly the quality isn’t great & there’s nothing special or glamorous about it (unless you count a siccc pump lmao). BUT for some weird reason, this made me think back to the pictures I used to post when I first started this whole fitness thing. Just little me flexin in the mirror trying to look as bad ass as possible. 😹 No fancy photo shoots/makeup...and it made me think about how far I’ve come and all the progress I’ve made and now I feel happy and proud and I’m rambling so goodbye for now love you guys ❀️❀️❀️

Gettin some much needed vitamin d β˜€οΈπŸ’™ I swearrr it’s a coincidence that my bikini *perfectly* matches my @evogennutrition shaker πŸ˜‚πŸ™„ Sipping on Evogen’s Natural Raspberry Lemonade Aminoject to make sure Iβ€˜m hydrated and recovering πŸ˜‹πŸ‹ Link to shop Evogen Nutrition is in my bio! ❀️ #EvogenElite
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bikini by @anaviswim
sunnies by @mvmt

Feeeelin this outfit so much πŸ˜­πŸ’™ Tonal Block Sports Bra and Leggings in Deep Teal releasing TODAY 😍 @ 11am PST/2pm EST/ 7pm BST β€” also launching (finally!!!!) is the Sky Blue Energy Seamless, & lots more sooo be ready! πŸ˜‰ Link to shop is always in my bio! @gymshark @gymsharkwomen

Happy Sunday guys! Managed to get in the gym today and train some back despite not feeling so hot still πŸ€’ here are some of the exercises I did, the goal was basically just to sweat & get a pump lol πŸ€·πŸ»β€β™€οΈ gotta pick your battles! All movements were 3-4 sets @ 12-15 reps :)
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@beat.kicks - style: Sound waves, discount code LAUREN15 (all caps)

Wellllll all this traveling the past 3 weeks has finally caught up to me πŸ€’ Got home from Boise around 4am this morning and woke (around noon, don’t judge me πŸ˜‚πŸ˜‚) feeling like garbage lol. Sooo I’m listening to my body & takin a day of much much needed rest so that I can get back to posting some training vidz (hopefully 🀞🏼) tomorrow! Hope you all have an awesome Saturday πŸ’‹!
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Glasses & bangles: @mvmt @mvmtforher #jointhemvmt β€” discount code LAURENLF saves $15 on all purchases!

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