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laurenkellynutrition laurenkellynutrition

1766 posts   7093 followers   924 followings

Lauren Kelly  ♦️Nutritionist at The Bar Method in Warren & Montclair, NJ ♦️Moderation ♦️Healthy, simple recipes ♦️Cookbook author ♦️Wife & mom of 3 boys

http://laurenkellynutrition.com/no-bake-pumpkin-cheesecake-bars/

Cheers to the (almost) weekend!
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Thursday night means it's almost Friday which is the start of the weekend, so CHEERS!
Nothing screams fall more than this Spiked Apple Cider. It's cozy and makes me think of comfy sweaters and cool weather. Who's thirsty???
https://laurenkellynutrition.com/spiked-apple-cider/
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#ontheblog #linkinprofile #tipsgroup #foodblogeats #applecider #cocktail #happyhour #fallcocktails #feedfeed #food52 #thefeedfeed #foodwinewomen #foodie #cheers #cheerstotheweekend #balanceddiet #moderation #sip #instadrink #mixology #thirsty

Can you believe Halloween is only a few weeks away??
Me either! These Chocolate Spiderweb Cookies are perfect for lunch boxes or school parties. They are lightened up with Greek yogurt and flax and everyone loves them!
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https://laurenkellynutrition.com/chocolate-spiderweb-cookies/
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#ontheblog #linkinprofile #lightenedup #halloween #halloweentreats #greekyogurt #flaxseed #eeeats #feedfeed #thefeedfeed @thefeedfeed #todayfood #food52 #foodblogeats #foodwinewomen #foodporn #foodie #halloweeniscoming #kidfriendly #getinmybelly #funforkids #healthytreat #fallbaking #chocolatelove

You know what time it is?
IT'S SNACK TIME!
These No Bake Pumpkin Spice Donut Holes are vegan, gluten free, simple to make and all types of crazy delicious! Who wants one? πŸ™‹πŸΌ
https://laurenkellynutrition.com/pumpkin-spice-donut-holes/
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#ontheblog #linkinprofile #feedfeedvegan #feedfeed #thefeedfeed #feedfeedglutenfree #glutenfreevegan #glutenfreelife #nobake #pumpkinspice #healthyrecipes #healthytreats #cleaneats #pumpkinspicelove #eeeats #getinmybelly #snacktime #food52 #foodblogeats #foodwinewomen #foodie #whatveganseat #plantbaseddiet #glutenfreefood #onmyplate #foodstylist @thefeedfeed #thekitchn #eatyourselfbeautiful #huffposttaste #todayfood

Look guys, I love pumpkin too but let's not forget our beloved apples! 🍎
I love these Apple Cider Baked Doughnuts so much. They smell and taste like Fall!
https://laurenkellynutrition.com/baked-apple-cider-donuts/
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#ontheblog #linkinprofile #foodblogeats #bakednotfried #falleats #eeeats #cleaneats #healthierliving #feedfeed #thefeedfeed #todayfood #huffposttaste #getinmybelly #applepicking #applecider #lightenedup #foodwinewomen #food52 #foodie

Are you looking for something sweet and healthy after dinner? This Pumpkin Spice Chia Seed Pudding is what you're looking for! Make it low carb by substituting the maple syrup for a low carb sweetener! πŸŽƒ
https://laurenkellynutrition.com/pumpkin-spice-chia-seed-pudding/
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#ontheblog #linkinprofile #foodblogeats #tipsgroup #veganrecipes #chiaseeds #chialover #glutenfreelife #thefeedfeed #feedfeed #feedfeedvegan #todayfood #eeeats #getinmybelly #cleaneats #cleaneating #healthyliving #lowcarb #hflc #whatveganseat #pumpkinspice #pumpkinlove #falleats #healthysnack #healthymeal

Let's kick off the weekend with a GIVEAWAY! And an AWESOME giveaway at that!
πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
Raise your hand if you love cheese! πŸ™‹πŸΌ
I'm partnering with @sartoricheese to give one lucky stiff a case of cheese (14 wedges in total!) and additional cheeseboard goodies!
I told you it was AWESOME!
All you have to do is:
1) Follow @sartoricheese and @laurenkellynutrition on Instagram. (We check these!)
2) Tag a friend that might also love a case of cheese!
That's it!
Enter as many times as you'd like, one tag per comment please.
Random winner will be chosen by Monday October 2 at 8 pm EST. ---------------------------
Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram's term of use.
So tell me, are you feeling lucky? πŸ€
GOOD LUCK cheese lovers!
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#sartorisociety #sartoricheese #cheeselover #giveaway #foodblogeats #feelinglucky #foodie #cheese #getinmybelly #eeeats #lowcarb #ketodiet #lchf #gimmeallthecheese #foodwinewomen #foodandwine #wineandcheese

It's (finally) the first day of fall so let's kick off this Friday with some of these Pumpkin Protein Pancakes!!
Now I can post alllll the pumpkin recipes I want without feeling guilty πŸŽƒπŸŽƒ
http://laurenkellynutrition.com/pumpkin-protein-pancakes/
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#ontheblog #linkinprofile #tipsgroup #foodblogeats #greekyogurt #pumpkinlove #fallishere #huffposttaste #thefeedfeed #feedfeed #eeeats #fitfoodie #healthymeals #cleanrecipe #heresmyfood #breakfastclub #greatistyou #cleandiet #foodtime #pumpkinspice #f52grams #foodwinewomen #foodporn #ladieswhobrunch #pumpkintime

These No Bake Pumpkin Cheesecake Bars are the best of both worlds- it's still summer so it's hot and you don't need to turn the oven on AND these are pumpkin because September is almost here! Yay!
Want one?
http://laurenkellynutrition.com/no-bake-pumpkin-cheesecake-bars/
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#ontheblog #linkinprofile #tipsgroup #foodblogeats #greekyogurt #nobake #food52 #foodwinewomen #thefeedfeed #feedfeed #todayfood #huffposttaste #eeeats #pumpkinspice #pumpkinlove #cheesecake #bhgfood #recipes #lightenedup

Let's hold onto the last few days of summer and make these ridiculously easy No Bake Frozen Yogurt Almond Butter Cups! They are made with only three real food ingredients and are sugar free and low carb! These babies are sweetened naturally with @nowfoodsofficial Vanilla Stevia! Now who wants one?
πŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌ
http://laurenkellynutrition.com/frozen-yogurt-almond-butter-cups/
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#ontheblog #linkinprofile #tipsgroup #foodblogeats #glutenfreelife #howisummer #bhgfood #todayfood #nowfoods #nobake #glutenfree #sugarfree #sugarfreelife #lowcarbdiet #lowcarblife #healthysnacks #greekyogurt #thefeedfeed #feedfeed #huffposttaste #eeeats #getinmybelly #froyo

Raise your hand if you love matcha! πŸ™‹πŸΌπŸ™‹πŸΌ
Matcha is the finely ground powder of green tea leaves. It's a HUGE powerhouse of nutrition since it's loaded with antioxidants. Pair it with coconut and you've got the most delicious (and healthiest!) treat there is! With only FOUR ingredients 😱
http://laurenkellynutrition.com/matcha-coconut-ice-cream/
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#ontheblog #linkinprofile #tipsgroup #foodblogeats #veganrecipes #whatveganseat #glutenfreevegan #glutenfreelife #thefeedfeed #feedfeed #food52 #foodwinewomen #frozentreat #matcha #howisummer #eeeats #4ingredients #healthyliving #healthytreats #cleaneats #foodporn #foodie #vegansofig #glutenfree #matchalove #healthydelicious #vegan #nochurn

One of my favorite things of summer? Definitely fresh berries!
If you have a bunch sitting in your refrigerator (like me) make this Vegan and Gluten Free Mixed Berry Crisp! It's lightly sweet, healthy and that topping is 😱
http://laurenkellynutrition.com/mixed-berry-crisp/
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#ontheblog #linkinprofile #tipsgroup #foodblogeats #glutenfreelife #lightenedup #foodwinewomen #thefeedfeed #feedfeed #feedfeedglutenfree #glutenfreevegan #whatveganseat #plantbaseddiet #veganrecipes #howisummer #summerdessert #eeeats #food52 #foodie #huffposttaste #todayfood #igfood #thattoppingthough

Anyone looking for a little pick me up on this Sunday morning?
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This Iced Mocha Coffee is just what you are looking for!
http://laurenkellynutrition.com/iced-mocha-coffee/
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#ontheblog #linkinprofile #tipsgroup #foodblogeats #foodwinewomen #healthyliving #cleaneats #brunching #caffeinefix #huffposttaste #todayfood #thefeedfeed #feedfeed #food52 #timetowakeup #balanceddiet #cleandrinking #howisummer #healthyrecipes

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