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laurenehales laurenehales

280 posts   391 followers   824 followings

Lauren  Functional Food Coach ๐Ÿฅ‘ Life Coach | Cultivating resilience ๐ŸŽ Fuelled by ๐ŸŸ tacos ๐Ÿ’Œlaurenhalescoaching@gmail.com

https://laurenehales.wordpress.com/2018/02/10/rejuvenating-turmeric-lentil-curry/

Itโ€™s getting colder and our immunity has been challenged with a bad year of colds and flu
Repair and restore with my rejuvenating turmeric and lentil curry. Itโ€™s cheap, simple to make and really comforting especially if your stressed or anxious.
I explain the health benefits in more detail on my blog - link in bio โ˜๏ธ
Thanks to the amazing @hutchings.tony For taking the pictures ... more Resilient Recipes to come ๐Ÿ’ช
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#theresilienceproject #feelgoodfood #foodismedicine #functionalfood #nutritioniskey #eatwellfeelwell #recipe #healthblogger #nourishyourbody #goodmoodfood #thesimpleeveryday #instahealthy #intuitiveeating #fitfood #wellness #holisticnutrition #ayurveda #iamwellandgood #healthiswealth #mindbodygram #forkyea #mentalhealthmatters #nourished #feedyourbrain #comfortfood #soulfood

Everyone around me is sick and Iโ€™m starting to sneeze and my throat is getting scratchy So this Vit C salad and sweet pepper omelette with loads of fresh chilli, cayenne and turmeric is supposed to save me... no pressure ๐Ÿคง
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#feelgoodfood #thefeedfeed #theresilienceproject #instayim #eatlean #foodismedicine #functionalfood #thehappynow #eatrealfood #healthcoach #foodgram #eatwellfeelwell #brainfuel #sundayvibes #iamwellandgood #instahealthy #mindbodygreen #intuitiveeating #fitfood #fitness #healthyeats #nourishyourbody #whatsonmyplate #feedyourbrain #nutritioniskey #holistichealing #breakfastinspo #forkyeah

Mini frittatas, supposed to be โ€˜food prepโ€™ for when Iโ€™m in a rush or as snacks etc but often last just 2 days max ๐Ÿคญthe same amount of days I leave the tray โ€˜soakingโ€™ ๐Ÿ˜
These ones are organic feta and sundries tomato with chilli flakes ๐ŸŒถ .
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#nourishtoflourish #iamwellandgood #recipeideas #fitfoodie #fitness #instagealthy #foodgram #easyrecipes #bbg #eatwellbewell #mindbodygreen #goodmoodfood #glutenfree #foodie #foodblogeats #wellnesscoach #healthyrecipes #energybites #simpleeats

Wild salmon and our own eggs for breakfast is my fave for supporting hormone balance, brain function and energy levels which is def a requirement today! ๐Ÿ™ƒ
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#theresilienceproject #nourishyourbody #mindbodygram #goodmoodfood #guthealth #nourishtoflourish #mentalhealthmatters #brainfuel #whatsonmyplate #breakfastinspo #fitfood #fitfam #wellbeing #instahealthy #fitness #eatwellfeelwell #foodismedicine #functionalfood

Dear Monday, please donโ€™t be a douche, would be hugely appreciated โ˜•๏ธ Homemade probiotic Coconut yoghurt and blueberries, I also added banana for the prebiotics plus nuts for yum but also for the ultimate brain fuel bowl.
No more January weekends which means itโ€™s practically summer ๐Ÿคฅ๐Ÿค”๐Ÿ˜•

Best. Sunday. Ever. ๐Ÿšฒ Ottery> Exeter > Exmouth > Otterton > ๐Ÿก 35 miles, 1 coffee, 2 ciders and jelly for legs.
Hope I can still get up in the morning ๐Ÿ˜…
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#sunday #fitness #devon #theresiliencecoach #wellnesscoach #livewell #feeltheburn #cycling #explore

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