laurendrainfit laurendrainfit

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Lauren Drain Kagan  🎗Registered Nurse 🏋🏼Certified PT 🏆Bikini Pro 📚Best Selling Author 👻Snap: LaurenDrainFit 📬Management@laurendrain.com 💪🏽Workout/Meal Guides↓Email↓

http://www.laurendrain.com/challenge

Toronto Canada I'm coming next weekend 🙌🏼 I'll be at the @sweetsweatcanada booth both days at the @toprosupershow 🙌🏼 I can't wait to meet you all 😘

Ladies! It's never the perfect time to get up and start. You just have to start. Stop waiting for the perfect moment. There isn't one. You will experience a few setbacks along the way. Adapt, learn, grow & keep pushing forward. Embrace it. Embrace the journey and every step of the way. It makes for an interesting and challenging life. Without challenges you will never feel as accomplished or proud of your journey. Get up. We only get one life & one body. Make the decision to live fully and the way that makes you love it 🙌🏼
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Lens: @samuellathrop
Glam: @jessicakeehus

Wear that smile proudly 😁 For those wondering how I keep mine so purely white, I use @bleachbright 🙌🏼 Give it a try & use my code FIT80 to save 80%

Caption this photo - what does it say to you? 😏 I'll post the best one on my IG/SC story & TAG you 😘
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Lens: @michaeloliveri
Glam: @jessicakeehus
Outfit: @barsandbranches

🔥STARTING TODAY🔥 Nurses save $10 with code: Nurse10 😘My Summer Kickoff Challenge is here 🤗 See link in my bio for details 🙌🏼 We had such great results & so many transformations last few times that I'm excited to do it again (see last few challenge video results) 🙌🏼 If you're going to do a challenge, take someone's advice and ask them for help - why do it with some who doesn't have a transformation of their own and can't relate to you? 🙈 Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting 5/21/17 with limited availability and the winners takes home $5,000 in CASH & prizes to the top 10 people. Contestants get the following:
🔹Meal plan designed by me
🔸Workouts modeled after my own
🔹Custom Macro & Calorie calculation
🔸Facebook Support group access
🔹Weekly Facebook Live Q&A with me
🔸Photos & Videos of workouts
🔹Live Chat via KiK Messenger
🔸Weekly Check-Ins with me
🔹Win $1,250, $1000, $750 & more
🔸Ability to ask me questions
🔹Your own transformation
🔸Worldwide entry!
🔹Male & Female plans
🔸Vegetarian, Vegan & Fish options
To enter simply go to the link in my bio: www.laurendrain.com

Don't lift too heavy they said... you'll look manly they said 🤣😜 Ladies, don't fear the weights 💪🏽 See my website for workout & diet programs: laurendrain.com

GIVEAWAY: Win an entry into my 6 week challenge or a set of @cherokeeuniforms scrubs or a Littmann Stethoscope 🙌🏼 To enter, simply TAG a friend in the comment below - you can enter as many times as you want by tagging a different person. If you TAG a nurse, a doctor, an EMT, a firefighter a cop or military add a ⭐️ after their name 🙌🏼 I'll be picking a winner Sunday morning at random 😘 For more details about my challenge see link in my bio 😘

Where are all my nurses? 💉 Loving this @scrubangels shirt - it's actually more than that, it's a movement 💪🏽 Their mission is to empower nurses worldwide to be the best in their careers & to motivate the future generation of nurses 🙌🏼 TAG a nurse or nurse to be for @scrubangels

On the thicker side. Post-competition & ready to hit the muscle gains. Reminding myself to love my body through all stages of progress. Usually I'm in leaning season this time of year but it's time for me to grow. Ladies, love your body through "thick and thin" - and always remember it's about Progress Not Perfection 😘 Reminder: My Summer Kickoff Challenge starts this Sunday - see link in bio for details 💪🏽

Caption this photo! I'll feature the profile with the best caption! 🤗

I'm coming back to Houston TX first week of June 😘

Who's ready for the summer? ☀️ I've taken a few weeks off after my competition but I'm hitting the gym hard & will be training along side my 6 week summer kickoff challenge contestants 💪🏽 Who wants to join us? See www.laurendrain.com for details 😘
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Lens: @seannelsonphoto
Glam: @jessicakeehus

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