laurendrainfit laurendrainfit

1579 posts   3664549 followers   123 followings

Lauren Drain Kagan  🎗Registered Nurse 🏋🏼Certified PT 🏆Bikini Pro 📚Best Selling Author 👻Snap: LaurenDrainFit 📬Management@laurendrain.com 💪🏽Workout/Meal Guides↓Email↓

https://youtu.be/inhMunNJLfM

🎥NEW YOUTUBE VLOG🎥
See link in my bio or search the YouTube for LaurenDrainFit 🤗 Please subscribe & I'll love you for it 😘 Road Trip Adventures with @theiobot
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Video edit: @matthewsmithfilms

...catching the sunset here by the ocean Issa Vibe ✌🏽🌅

Her passion drives her to succeed but her heart craves memories that cannot be bought... 💘

Scenic views & squat booties 🏔🍑 Where to next? 🤔 See link in bio for my booty building & leg sculpting workout guides or laurendrain.com
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Photo by the hubs: @theiobot

❗️LAST DAY TO SIGN UP❗️My Summer End Challenge is here 🤗 See link in my bio for details & Swipe Left for more results 🙌🏼 We had such great results & so many transformations last few times that I'm excited to do it again (see last few challenge video results) 🙌🏼 If you're going to do a challenge, take someone's advice and ask them for help - why do it with some who doesn't have a transformation of their own and can't relate to you? 🙈 Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting 7/24/17 with limited availability and the winners takes home $5,000 in CASH & prizes to the top 10 people. Contestants get the following:
🔹Meal plan designed by me
🔸Workouts modeled after my own
🔹Custom Macro & Calorie calculation
🔸Facebook Support group access
🔹Weekly Facebook Live Q&A with me
🔸Photos & Videos of workouts
🔹Live Chat via KiK Messenger
🔸Weekly Check-Ins with me
🔹Win $1,250, $1000, $750 & more
🔸Ability to ask me questions
🔹Your own transformation
🔸Worldwide entry!
🔹Male & Female plans
🔸Vegetarian, Vegan & Fish options
🔹At Home workout option included
🔸Weekly progress report
To enter simply go to the link in my bio: www.laurendrain.com

Typical Saturday twerking with the best @lexypanterra subscribe to my channel Lauren Drain to see full collab coming soon 💃🏼.

Slidin' into the weekend like... Yep, I earned this cheat meal 😋 Did you? 😜 Remember my 6 week challenge starts this Sunday - get all the details on laurendrain.com 💪🏽
.........
Lens | @samuellathrop
MUA | @jessicakeehus

She smiles effortlessly. She counts her blessings everyday.
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Lens: @michaeloliveri
Glam: @jessicakeehus

‼️PLEASE READ‼️Ladies! I used to think some were just blessed with a perfect body and others were not. That there was no way to change your body, shape or improve your appearance naturally yet drastically. But once I found fitness & a diet that fueled my body I fell in love with the fact that i could drastically enhance the body I was given, blessed or not. I want to share my personal experiences with women everywhere. Aging or growing more mature, as I like to look at it, is a blessing! Time to grow stronger, build those muscle, become tighter, leaner, be more discipline and improve our shape over time! I started falling in love with the fact that time is a blessing if we use it to our advantage! What are you waiting for! Let's sculpt our bodies now! Time will bless you! 💪🏽 Check out the link in my bio for all my workout programs & diet plans @laurendrainfit
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Photo by the hubs: @theiobot

One of the many new workouts I've added to my 6 week challenge. Banded split leg duck walk with a toilet sit while holding a heavy object 😂 But no really, this is one of many new glute workouts I'm adding to my 6 week challenge for intermediate & advanced lifters. I have three tiers of workouts: 1) beginner 2) intermediate 3) advanced (usually involving balance or single sided movements). Sign up ends soon so register today - link in my bio @laurendrainfit

Fun Fact: I can't drink more than one coffee a day & I can't have it after 3pm or I'll be up all night 🙈 My go-to coffee is iced black with almond milk & stevia but I mostly drink a large iced matcha green tea latte, no syrup, almond milk & ✌🏽stevia 😋

TAG A FRIEND 😘 No gym? No problem - quick HIIT workout on the stairs 💪🏽 Using my @sweetsweat wrap to help boost circulation, increase core body temp & sweat more 🙌🏼 Get 20% off with my code: Fit20

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