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laurendahan_ laurendahan_

100 posts   1087 followers   415 followings



we got it from our mama πŸ”₯β™₯️ #hottest50yearoldiknow

happy thanksgiving πŸ‚

treat yo body goood 🌱

be ur own bod goals / motivation πŸ’•

back at it again in my fav leggings if you couldn’t tell πŸ˜‡πŸ¬

monday morning πŸ’›

wednesdays are for πŸ‘gainzz #stayfocused

I can’t seem to wrap my head around this or even gather my thoughts.. my heart is aching and filled with so many different emotions and confusion. I just want to say that I am so so grateful, today and everyday to be alive and healthy. sending all my love, prayers & positive energy to the world.. you truly never know what will happen tomorrow.. please be kind and loving to everyone while you can. πŸ’•βœ¨πŸ™πŸΌ

I feel so empty and sad for my city. πŸ’” it’s a different kind of fear when it happens in your hometown.. my heart is completely shattered. I have no words. my heart, thoughts & prayers are with everyone affected. πŸ™πŸΌπŸ˜“πŸ’• #prayforvegas #prayfortheworld

happi friyay 🌞

Χ©Χ Χ” Χ˜Χ•Χ‘Χ”πŸ·


always lookin at bae like πŸ˜»πŸ‘…
you are everything i've ever wanted & all I ever need.. we've been through it allll these past 3 1/2 years but I wouldn't change a thing. we just continue to get stronger & grow together everyday β™₯️ ily ily ily

resistance band training before (to warm up) & in between my leg/glute workouts to keep em on πŸ”₯is honestly the best thing that's happened to my lower body.. also been trying to clean up my diet a lil & hit abs 2-3x a week πŸ€—

#happyhumpday πŸ˜›πŸ’ͺ🏼

I rarely ever train abs, maybe a few times a month. I guess you can say I been neglecting them πŸ™†πŸΌbut having a bad back I came to realization that I need to put focus into strengthening my core so that's the current goal. I did not get these down the first try, but proper form is everything so don't get discouraged & keep trying until it's right πŸ‘ŠπŸΌ

took some time off to recover from a hip injury and mentally felt like I'm going insane. so good to be back 😍everyone finds their peace a different way, for me it's in the gym πŸ’†πŸΌ#motivationmonday #doitforyourself

your body. your mind. your life. take control πŸ’›

sometimes ya just gotta sweat it outtt πŸ’¦what better way to start the week than with a deadly 30 min of stairs πŸ™‚#motivationmonday #ificanyoucan

acaí bowls are life 😍#healthiswealth #eatgood #liftbetter 😏

thank god winter's almost here cause i'm gettin realll fluffy 🐻cardio & absss βœ”οΈ

once you start to love your body, nourish it, & figure out what works for you everything will fall into place. #onedayatatime πŸ’₯


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