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lauren_d_bellagamba lauren_d_bellagamba

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Lauren Bellagamba CYT•TIYT  Yoga Educator | #BeProudToBeYou | Lululemon Yoga Ambassador | MANTRA: LIVE EVERY DAY WITH INTENTION 🕉 | travel enthusiast•puppy obsessed🐶•Chicagoan

https://www.wetravel.com/trips/croatia-2018-the-power-within-yoga-retreat-lauren-bellagamba-mirca-93099086

#heartsofull....A big THANK YOU to my amazing lululemon family for making me feel extra special last night, and really every time I see you. I'm extremely grateful to be a part of your tribe. Last night we revealed my ambassador photos and it was exciting to see myself on their walls literally larger than life. Looking forward to my next adventures with my lululemon fam 💜. Also thank you to my family and friends for all of your support and encouragement. I wouldn't be who or where I am today without you. Cheers to what the future has to offer 🥂





#gratitude #friends #family #thisisyoga #lululemon #lululemonchi #lululemonambassador #thesweatlifeCHI #livelifetothefullest #BeProudToBeYou #create #community #dream #love

The first episode of #SeeingBrave is available for online viewing this whole week! Copy the link below and click “Watch Now.” The amazing team @freeheartcreative document the courageous journey of Leah Missbach Day, Co-founder of @worldbicyclerelief as she encourages young leaders in Kenya to pursue their dreams, and to never give up through the #powerofbicycles 💜. #amustwatch #empowerment #bebrave #courage
VIEW HERE ➡️ http://freeheartcreative.com/seeingbrave/

✨Self Care✨ I'm excited to offer my workshop "Deep Restore with Yoga Therapy Balls" again @roomtobreathechicago. #MeetMeOnTheMat Saturday Jan 20th from 2pm-3:30pm for self care and self massage through trigger point therapy with two different size therapy balls. The workshop will start with a little movement, followed by self-massage targeting the UPPER BACK, SHOULDERS and NECK. You'll finish with some restorative postures to complete the deep release. Sign up in advance because space is limited. Please DM with any questions! ✌️💜
https://www.roomtobreathechicago.com/specialevents/2017/8/19/deep-restore-using-yoga-therapy-balls-kkfzj


#deeprestore #therapyballs #selfmassage #triggerpointtherapy #chicagoloop#yogaeverydamnday #myofascialrelease #relaxation#roomtobreathechicago #chicagoyoga

Let 2018 be a year for self care, self discovery, and self empowerment. Join me this June for my retreat to Croatia where you can do all this and more! You will have the opportunity to indulge in a daily yoga and mediation practice, enjoy delicious meals on the veranda made by our private chef, sun bathe by and swim in the infinity pool, kayak in the ocean right out front your bedroom door, hike in the lush surroundings, and have the ability to experience the beautiful Croatian culture. To register click on the link in my bio, and DM me with any questions. Looking forward to traveling with you this summer! ✌️💜 #yogaretreat #thisisyoga #selfcare #selfdiscovery #empowerment #BeProudToBeYou #powerwithin #croatia #2018 #treatyoself #livelifetothefullest

2017 you’ve been a big year of growth. A year where I learned to let go and put my trust in the universe and in myself. A year for new adventures as huzbin and wife. A year of creating new friendships and nurturing old ones. All and all a wonderful year filled with a ton of love and lots of laughter. Looking forward to what 2018 has to offer. Happy New Year! 🎉💜💃🏼🥂




#happynewyear #happynewyear2018 #livelifetothefullest #livewithintention #believeinyourself #sayyes #create #community #friendships #husbandandwifeadventures #love #gratitude #BeProudToBeYou

What are you doing to kick off Jan 1st 2018 and celebrate the supermoon? #MeetMeOnTheMat for 6PM Hip Hop Power @mirepoixstudio. There will be GLOW sticks, FUNKY beats and space to reaffirm your INTENTIONS for the new year ✌️💜✨ #happynewyear #newyearday2018 #newyearyoga #hiphopyoga #fullmoon #supermoon #wolfmoon #mirepoixstudio #setintentions #livelifetothefullest #BeProudToBeYou

Dancing into this last week of 2017💃🏼 #MeetMeOnTheMat


12/26 - 8:30am Hot Power Flow @studiothreechi
11am Power Vinyasa @mirepoixstudio 6:30pm Vinyasa @yogasix Gold Coast •

12/27 - 6pm & 7:30pm Hip@Hop Power @mirepoixstudio

12/28 - 9:45am Power / P Stretch @studiothreechi & 5:30pm Flow @yogasix GC


12/29 - 9am Mindful Vinyasa @mirepoixstudio & 12:15pm Power / P Stretch @studiothreechi

12/30 - 12pm Power @yogasix GC



#yogalove #joblove #livewithintention #motivate #chicagoyoga #hiphopyoga #create #community #BeProudToBeYou

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