lauren_d_bellagamba lauren_d_bellagamba

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Lauren Bellagamba CYT•TIYT  Yoga Educator • Empowerment Coach • Mindfulness Guide • Lululemon Yoga Ambassador • Travel Enthusiast • #BeProudToBeYou • BOOK A PRIVATE TODAY ⬇️

Congratulations Em and Nick!! We had a blast celebrating the two of you last night. Wishing you a lifetime of love and happiness 💜 #happyweddingday #beautifulbride #weddings #summertime #familylove #happyweekend #saturdaynightfun #myyogalife #husbandandwifeadventures

#MeetMeOnTheMat this Friday 7/20 at 5:30PM @studiothreechi for DRAKE and YOGA. Schedule is live so reserve your mat today! 🙌 #hiphopyoga #chicagoyoga #joblove #chicagohiphopyoga #yogaeverydamnday

#omawayfromhome day 3 of #5yearsofzyg IG challenge. Love teaching in this beautiful space 🙏✨ #happybirthday #chicagoyoga #yoga #zenyogagarage #yogaeverydamnday #BeProudToBeYou ••••••••••••••••••••••••••••
Zen Yoga Garage is celebrating it's 5th birthday this month with a special #5yearsofzyg challenge! The challenge runs from 7/9-7/13, only 5 days of fun, and anyone can participate!

Here's how to play:
1. Follow and tag the hosts in every post for all 5 days
2. Use the hashtag #5yearsofzyg in every post
3. Tag some friends and join in with the community
Each day will have a winner, chosen by our hosts!

Hosts:
@jemurphy81
@lostgirlsarah
@alisonriaziyoga
@bun_undone
@astehr14
@nicolebelica
@piperloriparker
@yogimelt

PRIZES AWARDED each day!

7/9 Day 1: #treeposeinregularclothes - Tree in whatever you've got on that day
7/10 Day 2: #stopdropandcrow - Do a crow anywhere in the world
7/11 Day 3: #omawayfromhome - Any pose AT ZYG
7/12 Day 4: #holdmeclosertinydancer - Dancer pose Bonus points if you do it with a partner
7/13 Day 5: #twohanded<;3mudra - Any pose with <3 mudra

#stopdropandcrow for day 2 of the #5yearsofzyg IG challenge. I’m grateful to celebrate with the wonderful community @zenyogagarage 💜 #happybirthday #chicagoyoga #zenyogagarage #yoga #yogaeverydamnday #BeProudToBeYou
••••••••••••••••••••••••••••
Zen Yoga Garage is celebrating it's 5th birthday this month with a special #5yearsofzyg challenge! The challenge runs from 7/9-7/13, only 5 days of fun, and anyone can participate!

Here's how to play:
1. Follow and tag the hosts in every post for all 5 days
2. Use the hashtag #5yearsofzyg in every post
3. Tag some friends and join in with the community
Each day will have a winner, chosen by our hosts!

Hosts:
@jemurphy81
@lostgirlsarah
@alisonriaziyoga
@bun_undone
@astehr14
@nicolebelica
@piperloriparker
@yogimelt

PRIZES AWARDED each day!

7/9 Day 1: #treeposeinregularclothes - Tree in whatever you've got on that day
7/10 Day 2: #stopdropandcrow - Do a crow anywhere in the world
7/11 Day 3: #omawayfromhome - Any pose AT ZYG
7/12 Day 4: #holdmeclosertinydancer - Dancer pose Bonus points if you do it with a partner
7/13 Day 5: #twohanded<;3mudra - Any pose with <3 mudra

I’m feeling refreshed, and excited to meet you back on the mat this week. Check out my holiday schedule below ✌️💜 #MeetMeOnTheMat #yogalove #joblove #yogaeverydamnday


Mon - 3pm Vinyasa 2-3 @zenyogagarage &
6pm Hip Hop Power Vinyasa @mirepoixstudio


Tues - 8:30am Hot Power Flow @studiothreechi & 12pm Yoga Flow @sweatfitness
7pm Vinyasa @yogasix GC •

Thurs - 8:30am Hot Power Flow & 9:45am Power Yoga // P-Stretch @studiothreechi


Fri - 9am Mindful Vinyasa @mirepoixstudio & 12:15pm Power // P-Stretch @studiothreechi

Sat - 9:15am Vinyasa 2 @zenyogagarage & 12pm Power @yogasix GC


www.laurendanielleyoga.com

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