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lauren__caruso lauren__caruso

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Lauren Caruso, MS, RDN, LD  Registered Dietitian Nutritionist 🍎πŸ’ͺ University of Florida alumni πŸ”ΆπŸ”· Nutrition counseling & meal plans➑

http://NutriTetics.com/

Merry Christmas everyone! Celebrating the greatest gift of all today, the birth of Jesus Christ πŸŽπŸŽ„
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#christmas#celebrate#Jesus#church#family#faith#happy#weekend#winter#presents#gift#thankful#merrychristmas#holiday

Lunch prepped for tomorrow! This bowl has taco spiced ground turkey, black beans, brown rice, and veggies. I almost always structure my lunch this way with some sort of protein, complex carb, and vegetable. But I'll change up the combo of ingredients and how they're seasoned. This is an easy way to make sure you're getting a balanced meal πŸ‘ŠπŸ’―
➑Contact me with any questions you have about nutrition or for more info on meal plans!
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#mealprep#nutrition#mealplan#healthymeal#lunch#food#foodie#fitness#energy#strong#foodisfuel#macros#dietitian#nutritionist#rd#veggies#recipe#gym#fitfam#fitfollow#igfit

Pre-Thanksgiving workout tonight. Did shoulders, abs, and finished with some sprints! πŸ’ͺ Hope everyone has a blessed Thanksgiving and enjoys lots of tasty food! 🍽

Most days of the week it's oatmeal for breakfast for me. I love the weekends for the extra time to cook breakfasts like this Banana Nut Stuffed French Toast 😍😍😍
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The filling is a mashed banana mixed with cinnamon, a drizzle of maple syrup, and chopped nuts. I put that between 2 slices of sprouted grain bread and dipped it in a batter of egg, almond milk, and vanilla protein powderπŸ‘Œ
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#sunday#breakfast#brunch#frenchtoast#food#fitness#weekend#relax#cook#tasty#foodie#carbs#fruit#healthyfood#nutrition#foodisfuel#eeeeeats#dietitian#mealplan#lifestyle

Happy November! 🍁🍁🍁Getting back on track today after enjoying some Halloween treats with this Fall Quinoa Salad! I combined roasted butternut squash, kale, red onion, dried cranberries, and pumpkin seeds with cooked quinoa and a lemon vinaigrette πŸ‘Œ

#recipe#healthy#fall#food#fitness#cook#healthymeal#salad#quinoa#november#halloween#sweet#health#mealprep#vegetarian#weightloss#vegetables#eeeeeats#nutrition#mealplan#eatfotabs#yum#dietitian#nutritionist#foodie#fitfollow#igfood

Trying really hard to look like a fierce FBI agent πŸ˜ˆπŸ˜‚ Hope everyone is having a great Halloween! πŸŽƒπŸŽƒπŸŽƒ #costume#halloween#happyhalloween#trickortreat#weekend#fun#fall#florida#fitness#figure#physique#fitchick#igfit#model#instagood#picoftheday#fitfam#monday#motivation#workout#fitfollow

There was no shortage of deliciousness this weekend at the Food and Wine Festival 🍷🍻 Good thing we walked over 23,000 steps πŸ˜‚ Life is all about balance!

#foodandwine#disney#orlando#florida#weekend#eeeeeats#foodie#food#drink#fun#yum#tasty#halloween#fall#dietitian#vacation#active#travel#igfood

For the longest time my deadlifts have been stuck at 185#. Finally broke my plateau today and hit 205# for 3 reps! πŸ€—

#deadlifts#hamstrings#glutes#mondaymotivation#legday#lift#strong#progress#pr#muscle#girlswholift#gym#fitness#fitfam#dietitian#workout#exercise#fitfollow#gymmotivation

Still feeling a lot like summer here in Florida πŸ˜“ using up some of my homegrown basil for this caprese salad πŸƒπŸ… #lunch#dinner#garden#fresh#salad#healthy#healthymeal#nutrition#dietitian#yum#fitfollow#foodie#florida#hot#cook#eatright#fit#fitfood#igfood

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