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lauren.ashley.yoga lauren.ashley.yoga

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Lauren Alarie  Mechanical Engineer Yoga Teacher (RYT-200) Pit Bull Advocate Adventurer βœŒπŸ’›πŸ•‰οΈ

One year ago today, I completed one of the most rewarding and life changing endeavors I've ever set out to complete. I'd been practicing yoga for years and all that time I knew I could hear the slightest calling for something more. But for years I had let my fears speak louder than my truth. Thanks to @mosaicyoga, all the inspirational teachers and mentors there, and all my beautiful Shakti sisters in my YTT class, I was able to gently coax my inner truths out from all the lies I had buried them under (I'm not good enough, I'm not deserving, etc). The shift in my life from that experience has allowed me to feel comfortable in my own skin and find confidence I never knew I had. Over the last year I've continued my journey of self-introspection and personal growth and look forward to the paths that will open up before me in the future. #shaktistrong #motivationmonday

Holiday lights and #junglebells at the @sandiegozoo ! πŸŽ„

Happy holla-days! πŸŽ„πŸΎβ€

"I might not be flawless, but you know I got a diamond heart" πŸ’–
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πŸ“Έ: @cavagnarophotography
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Let your heart shine with me this Sat morning 8:30a at @mosaicyoga with a level 2-3 Inspirational Bhakti flow. See you on your mats, yogis! πŸ™
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#yogalove #sandiegoyoga #gaga #namaste

I wreath you a wonderful holiday season! 🌿❀

"It's not always easy and sometimes life can be deceiving.
I'll tell you one thing, it's always better when we're together." πŸ’›
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Whenever I count my blessings and think of all the things I'm thankful for, it's always this guy that comes to mind first. Make sure to take to time out of your busy holiday schedules to reflect on the things you cherish most in your life. #Gratitude is key in getting through whatever life has to throw at you. #happythanksgiving

"When you let go of what no longer serves you, you create space for what's meant to be." πŸ’–
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Create some space within with me this weekend! Catch me this Sunday @mosaicyoga at 10a for 90-min Yoga for Strength + Flexibility. πŸ™ #awakenanduplift #shaktistrong
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#yogalove #sandiegoyoga #bakasana #crowpose

Christmas came early at @infiniteyogafit! Get in on this deal now to make the most of this special offer! πŸ™Œ
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@Regranned from @infiniteyogafit - This deal is H O TπŸ”₯πŸ”₯πŸ”₯πŸ”₯ H O TπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ H O T!!! Don't think... DO!!! .
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detox 🌻 lose weight 🌻 reduce pain 🌻 rejuvenate skin 🌻 sleep aid 🌻 meditate 🌻 get fit 🌻 relieve stress
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⚑⚑SPECIAL OFFER⚑⚑
Unlimited classes until 2018 for only $99. No contract required.

#specialdeal #hotyoga #sandiegoyoga #southbayyoga #yogalove #thisischula - #regrann

Solid Friday night! #LetsGoGulls #GullsLive #SteveinSD

More tide than pools today, but we enjoyed ourselves anyway! #SteveinSD

#TBT to that time I took a long walk on the beach with a new, very old friend.

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