laurasykora laurasykora

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Laura Kasperzak  Wife, Mother, Handstand Addict, #Yoga Teacher •E-RYT200•

Thank you to everyone who came out last night to support @highenergyfusionyoga! I love our amazing family there! I cannot believe I have been a part of this community for almost 6 years. You inspire me each and every day!
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3 times to catch me there this week! All class are $8. • Wednesday: 7pm - 8:30pm
• Friday (Covering Gab): 7pm - 8:30pm
• Sunday: 10am - 11:30am
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Glowing in @aloyoga. 🧡 📸: @gabriella.dondero .
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#yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess #headstand #lotus #glowga6

4 weeks ago I posted that I couldn’t believe that my mini turned 9 years old. Today must be a dream because TODAY I am a mother of a TEENAGER! 😱 Happy 13th birthday to my amazingly compassionate and kind mini-man! You make me proud to be your mommy ever single day! ❤️

I’ve fallen and I can’t get up! Pretty much how I feel after a 3 day photo/video shoot!
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Thank you to the @aloyoga crew for making it so much fun! You guys rock!
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#yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess

Always wear a crown upon your head... because you’re a mothatrucking queen! Don’t let anyone else’s insecurities tell you otherwise. ❤️
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Being royal AF in @aloyoga .
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#yoga #yogawithlaurasykora #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #hanumanasana #split

It’s all in the tiny details! Are you one who pays particular attention to details or not really? .
I am crazy when it comes to photography. I tend to notice the tiniest things in my pictures but also in other people’s as well. I think it’s a good thing but 🤷🏻‍♀️.
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Heading to LA to spend some time with some @aloyoga peeps! Photo inspo: @kristenpro .
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#yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess #vasisthasana #sideplank #longhair #asianhair

• Silhouette Sunday • .
Be Kind. Be Brave. Be Awesome. Every FN Day. ❤️
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Heading to LA LA Land tomorrow night... can’t wait to see some of my @aloyoga family! ☀️ 📸: @gabriella.dondero .
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#yoga #yogawithlaurasykora #balance #armbalance #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #sunrise #silhouette #oneleggedcrow #ekapadabakasana

I know every parent says this but... how gorgeous is my mini??? .
Before someone criticizes any of this....
1. This is her dance competition eye make up (minus the red lipstick!) that we were trying out for a holiday thing!
2. I made her do the duck face so you could see her gorgeous eyes! She’s like me when she smiles... her eyes close up! 😂

Messy transition after a messy practice today... but aren’t all practices meant to be just like that? 🤣 On a side note, haven’t practice Kurmasana (Tortoise Pose aka “I’ve fallen and can’t get up” pose) in probably a year... still find it to be the most uncomfortable pose to exit from. Anyone else agree? 🙋🏻‍♀️
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Practicing in my favorite leggings (Dash) and favorite bra (Base) from @aloyoga. This bra in particular... holds the girls in nicely! Just saying....
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#yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess #kurmasana #tittibhasana #presshandstand #handstand

When you have this brilliant idea to take a headstand running pic with your cute backpack and new kicks but all you can think about looking at the final result is ➡️➡️➡️ (Scroll over!)
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Dora the motha-trucking Explorer! 🤣
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Outfit & backpack from @aloyoga. 📸: @numinousyoga .
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#yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess #yeezy #yeezy350v2 #headstand #sirsasana

Sometimes all you need is the courage to try and a really, I mean REALLY, quick shutter speed. 🤣 Hey... keeping it real. 🤷🏻‍♀️
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Trying to be a BAMF like @meliniseri in my @aloyoga.
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#yoga #yogawithlaurasykora #flexibility #fitness #balance #armbalance #yogateacher #nikonusa #nikonD850 #hefy #highenergyfusionyoga #aloyoga #beagoddess

Time to be kind to YOURSELF! Because lord knows we are our own worst critics! Name one great thing about your physical appearance.
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Hairstanding because of my super strong hair in my fave @aloyoga. ❤️ .
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#yoga #yogawithlaurasykora #flexibility #fitness #balance #backbend #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #hair #asianhair #longhairgoals

• Silhouette Sunday • .
Posing with my bestie @victoria.arvizu and shot by my other bestie @gabriella.dondero at the @aloyoga retreat a few months ago. .
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#yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess #utkatasana #handstand #hollowback #silhouette #aloinpalmsprings

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