laurasykora laurasykora

3,652 posts   1,225,982 followers   904 followings

Laura Kasperzak  Wife, Mother, Handstand Addict, #Yoga Teacher •E-RYT200• Weekly $8 yoga classes in Lodi, NJ 👇🏼👇🏼👇🏼 •Wed 7-830pm & Sun 10-11:30am•

Nothing to see here... just casually squatting on my forearm! 😝 @gaby__om made this look WAY too easy. Don’t believe me? Give it a try right now! 🤣
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Forearm squatting in @aloyoga

Have a BOOTYFUL weekend! 🤣
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Popping up in @aloyoga

Happiest birthday to my bestie @victoria.arvizu!!! Wouldn’t be where I am without you girl! Love you!!! 💗 Go show her some LOVE!
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The Big Three in @aloyoga (Total This Is Us reference)

Kim from @onelovemovementorg walking her yogi dolls around! 🤣
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Dolling around with @gabriella.dondero. Matching in @aloyoga

Just celebrated our 14th wedding anniversary with some yummy Italian food and the most delicious bread pudding. Happy Anniversary to my hubs @acroeddie! ❤️ Swipe over to see us on the big day. 💍
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Letting him do all of the work in @aloyoga

Happy Mother’s Day to all of the strong mama bears out there! May we know them. May we be them. May we raise them. 💗
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Warrior mama in @aloyoga

This may be my most favorite picture I’ve ever snapped of my girl! ❤️

Girls weekend in full effect with @minilaurasykora!.
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Trying to be as bendy as J in @aloyoga. .
📸: @gabriella.dondero

Flying out to San Diego soon! See ya on the West Coast!!!
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Only a few spaces remain for my charity class for @onelovemovementorg! Register using the link in my bio! @minilaurasykora and I can’t wait to meet you!
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Levitating in @aloyoga
Pose Inspo: @gabriella.dondero

Transformation Tuesday! Or rather... look how much @minilaurasykora has grown in 4+ years! Still crazy that at 8, she can still fit under me. Her comment to me was... “Mom! Your butt is on my belly!” 🤣🤣🤣
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Coordinating in @aloyoga

Tomorrow is Day 8 of the #PathsOfMotherhood challenge and it is all about the Asana or physical practice. For me, this is what brought me to yoga 22 years ago and what kept me returning to my mat for the next decade. It was not until I became a stressed out mother that I realized that yoga was so much more, and that it could mentally transform my life and make me a better person, a better mother. That being said, I found that the asana practice was the easiest part for my kids to understand and take part in on a daily basis. My daughter, in particular, loved to try out what I was doing. When mothers ask me when they should start teaching their kids or how to get them involved... my answer is simple. Start right from the beginning! Don’t hide your practice and let them share in what you are doing if they’re interested! Never push them or expect them to do an hour with you... because we all know the attention span of a 2 year old is like 2 minutes. Just keep showing them the way. It truly is the best time spent together! .
PS... swipe over to see the last time I was able to get my son into a pic! 🤣
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Make sure to check in with @chintwins tomorrow for Day 9!
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Hosts:
@tarastiles
@yogabeyond
@yogawithbriohny
@riva_g_
@talia_sutra
@ashleygalvinyoga
@northcarolina_yogagirl
@laurasykora
@chintwins
@elenabrower
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With fun prizes from our amazing Sponsors:
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@aloyoga - $100 gift certificate
@sefteliving - The Paya Meditation Shawl
@official_senhoa - The Clarity Mala Tassel
@elenabrower - Practice You Journal
@doterra - The Yoga Collection, Essential Oil Blends Developed by Elena Brower
@stralayoga - Online Deep Restore Yoga Series with Tara Stiles

One thing we should always do when we step on to our mats... remember the courage and fearlessness we had as a child. There was never any doubt and there was always just confidence with everything we did. ❤️
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Don’t forget SAN DIEGO... @minilaurasykora and I will be teaching a very special, charity yoga class next THURSDAY, May 10th from 6-9pm at The Lot La Jolla for our good friend Kim Bauman’s @OneLoveMovementOrg. Kids are welcome!
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Space is getting limited so if you plan on coming, better sign up soon! Click on the link above in my bio to register. We cannot wait to meet you all! ❤️
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Wearing @aloyoga. Mini stole one of my crop tops again from them. 😝

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