Simple Side Booty Workout!! Grow your #outerglutes by doing these weighted #lateral leg raises!
PS Yes I’m watching videos on my phone as I’m doing these 🤣 don’t we all sometimes?
Start on the ground, laying on one side. Bend the bottom leg for support and make sure your hips are stacked one on top of the other (so that your top hip isn't in front of or behind your bottom hip). Straighten your top leg and flex your foot and then extend the top leg ever so slightly behind you. Now, lift the top leg up and down in a slow, controlled manner; initiate the leg raise by squeezing that booty. Do not let your leg drop to the ground! Remember, controlled is the key word.