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Laura🐼  Slimming World πŸŽπŸ™‹πŸΌπŸ‰ Lost so far: 19lb Left to lose: 9lb Midwife, Traveler & FoodieπŸ’“πŸ‘ΆπŸΌπŸ©πŸŒžπŸ©

Dinner.... SW chilli with rice. 3 syns of light sour cream and 5 syns of tortilla chips πŸ˜‹πŸ›πŸŒΆπŸš #slimmingworld #slimmingworldfamily #slimmingworldonline #slimmingworldfriends #slimmingworldjourney #healthylifestyle #healthyliving #balance #weightloss #swinsta #swinstauk #swinstafam #foodoptimising

40g of oats (hexb) with semi skimmed milk (part of hexa). I added 1 syn of choc shot and some speedy raspberries πŸ˜‹πŸ§πŸ«πŸ“ #slimmingworld #slimmingworldfamily #slimmingworldonline #slimmingworldfriends #slimmingworldjourney #healthylifestyle #healthyliving #balance #weightloss #swinsta #swinstauk #swinstafam #foodoptimising

Dinner.... cod & sweet potato fishcake (5 syns) with a speedy rainbow salad with balsamic glaze (1.5 syns). Ending today on 9.5 syns πŸ˜‹πŸŸπŸ₯—πŸ₯•πŸ… #slimmingworld #slimmingworldfamily #slimmingworldonline #slimmingworldfriends #slimmingworldjourney #healthylifestyle #healthyliving #balance #weightloss #swinsta #swinstauk #swinstafam #foodoptimising

Right back on it! Had a lovely long weekend in Lisbon πŸšŽπŸŒžπŸ‡΅πŸ‡Ή Ate and drank way too much, but that’s what holidays are al about after allπŸ˜‹ I haven’t weighed in as I can’t face it this week πŸ™ˆ Back on plan now and will reweigh next Monday. Starting my first of 3 night shifts tonight (😫) and then moving house on Friday! Busy week! *****************************************************
For breakfast there was nothing in the flat so I went for 2 alpen light bars (hexb). For lunch prawn sushi (1.5 syns), pasta n sauce pot (1.5 syns), followed by a speedy apple and clementine πŸ˜‹πŸ£πŸ±πŸ§€πŸπŸŠ #slimmingworld #slimmingworldfamily #slimmingworldonline #slimmingworldfriends #slimmingworldjourney #healthylifestyle #healthyliving #balance #weightloss #swinsta #swinstauk #swinstafam #foodoptimising

Brunch... bacon and egg sandwich. Bacon medallions (free), fried egg (free), wholemeal kingsmill thins (hexb) and 1 syn of ketchup πŸ˜‹πŸžπŸ₯“πŸ³πŸ… #slimmingworld #slimmingworldfamily #slimmingworldonline #slimmingworldfriends #slimmingworldjourney #healthylifestyle #healthyliving #balance #weightloss #swinsta #swinstauk #swinstafam #foodoptimising

Been slacking on posts again. I was on a long day at work yesterday and had a starburst sweets binge as I was so hungry and had no evening break πŸ™ˆ This morning, rushed out to meet my mum for a birthday coffee πŸŽˆπŸŽ‚β˜•οΈ so had no breakfast. But I resisted the cake and went for a skinny latte (5 syns). Early lunch me thinks because I’m starving! πŸ˜‹πŸ΄πŸ₯™ #slimmingworld #slimmingworldfamily #slimmingworldonline #slimmingworldfriends #slimmingworldjourney #healthylifestyle #healthyliving #balance #weightloss #swinsta #swinstauk #swinstafam #foodoptimising

Late lunch after a sleep. Bacon & egg sandwich made with wholemeal kingsmill thins (5 syns), bacon medallions (free), fried egg (free) and 1 syn of ketchup. πŸ˜‹πŸ₯“πŸ³πŸžβ˜•οΈ #slimmingworld #slimmingworldfamily #slimmingworldonline #slimmingworldfriends #slimmingworldjourney #healthylifestyle #healthyliving #balance #weightloss #swinsta #swinstauk #swinstafam #foodoptimising

Breakfastβ˜€οΈ 40g of chocolate weetabix minis (hexb) with semi skimmed milk (part of hexa) I had an alpen light bar at work for 3 syns πŸ˜‹πŸ«πŸ₯› #slimmingworld #slimmingworldfamily #slimmingworldonline #slimmingworldfriends #slimmingworldjourney #healthylifestyle #healthyliving #balance #weightloss #swinsta #swinstauk #swinstafam #foodoptimising

Dinner was Pepsi Max chicken ... all free and packed with speed. Off to a night shift now πŸ˜žπŸ©πŸ‘ΆπŸΌπŸ€°πŸ»πŸΌ #slimmingworld #slimmingworldfamily #slimmingworldonline #slimmingworldfriends #slimmingworldjourney #healthylifestyle #healthyliving #balance #weightloss #swinsta #swinstauk #swinstafam #foodoptimising #midwifelife #shiftworker

Haven’t stopped today with moving and packing πŸ“¦πŸ‘ Now stopped for a late afternoon snack before my night shift. Cup of tea (part of hexa for the milk) and some iced gems (5.5syns). They remind me of being a kid, so yummy πŸ˜‹πŸ’Žβ„οΈπŸ¦πŸ§ #slimmingworld #slimmingworldfamily #slimmingworldonline #slimmingworldfriends #slimmingworldjourney #healthylifestyle #healthyliving #balance #weightloss #swinsta #swinstauk #swinstafam #foodoptimising

A very orange lunch of Luke’s homemade SW butternut squash soup packed with speed and so yummy! And a clementine for after. 🍊πŸ₯•πŸŽƒ #slimmingworld #slimmingworldfamily #slimmingworldonline #slimmingworldfriends #slimmingworldjourney #healthylifestyle #healthyliving #balance #weightloss #swinsta #swinstauk #swinstafam #foodoptimising

Breakfastβ˜€οΈ Porridge oats (hexb) with semi skimmed milk (part of hexa). I added 1 syn of choc shot and some speedy raspberries πŸ˜‹πŸ“πŸ¨πŸ« #slimmingworld #slimmingworldfamily #slimmingworldonline #slimmingworldfriends #slimmingworldjourney #healthylifestyle #healthyliving #balance #weightloss #swinsta #swinstauk #swinstafam #foodoptimising

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