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lauracosbie_sw_vegan lauracosbie_sw_vegan

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Laura Cosbie  SW consultant. Vegan β€οΈπŸŒ±πŸ‡πŸŒSW 18st 13.5lb. CW 9st 11.5lb WL 9st 2lb. Mum of two πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

Today I've used up what was left of my #jsgsuperfoodsoup and added loads of spinach and some crispy kale too. The Kingsmill No Crusts is great for adding even more filling power and at only 2 Syns a slice it's Syns well spent in my opinion ❀️ #slimmingworld #slimmingworldsoup #slimmingworldmember #slimmingworldvegan #soup #vegan #healthy #weightloss #veganfood #swvegan

Fruit and yogurt - quick and simple breakfast. I use @alpro Go On (plain - one syn worth here) yogurt and topped with 1tbsp of chia seeds (half a Healthy Extra B) #slimmingworld #slimmingworldbreakfast #slimmingworldmember #vegan #healthyvegan #veganfood #swvegan

This is what happens when you want burger and chips but the kids want a roast dinner. Roasties and boiled veg with mushy peas and burger. On the plus side it was just 2 Syns (one for each of the @lindamccartneyfoods Pulled pork burgers) #dinner #sundayroast #meatfree #vegan #slimmingworldfriendly #weightloss #onplan #motivated #weightlossjourney #fooddiary #veganfood #vegankids #veganfamily

Home made Asian lunch! It started off as a Vietnamese dish but I soon started adapting the recipe so not sure what it'd be called now but it tasted delicious! Tofu, ginger, lemongrass, chilli, lime, and onion with lots of veg and then served with noodles and lots of coriander 😍 mint and lime zest ❀️ #asianfood #slimmingworld #foodoptimising #worldcuisine #vegan #whatveganseat #veganfood #veganlife #slimmingworldvegan #bigbowl #vietnamesefood #swfakeaway #fakeaway #swfamily #swlunch #slimmingworldvegan

There's no way I could make this look pretty but it is special #breakfastinbed from my amazing hubby @alcosbie. Not only does he treat me like a princess but he's gorgeous and vegan too! #winwin This mornings breakfast is tinned cherry tomatoes, mushrooms, 3 slices of Kingsmill No Crusts (Healthy Extra B) and @lindamccartneyfoods vegetarian sausages (1 syn for 2). I need to really up the % of speed on my plate and go all out for an amazing result this week - whip that holiday gain straight back off again and get down to the lower end of my target range πŸ’ͺ🏻πŸ’ͺ🏻 #gameon #bringit #onplan #weightloss #slimmingworld #slimmingworldweightloss #slimmingworldjourney #slimmingworldmember #slimmingworldconsultant #vegan #veganweightloss #healthyvegan #veganmum #veganfamily #besthusband #veganbreakfast #veganhusband #veganguys #meatfree #plantbased #sundaymorning #breakfastideas #meatfreemeals

Tonight I recreated my own Slimming World friendly currywurst after trying it whilst in Berlin. I've used @lindamccartneyfoods vegetarian sausages at half a syn each (there's 3 here so 1.5syns) and served it with fried mushrooms and butternut squash chips. #currywurst #germanfood #berlinmemories #vegan #slimmingworld #homemade #slimmingworldmeals #foodoptimising #swvegan #swlife #veganmum #vegankids #vegansausage #veganmeals #veganonabudget #slimmingworldvegan #synfree #slimmingworldmeals #feelgoodfood #fakeaway

There were so many goodies on offer in @waitrose and I'm always starving (or thirsty?!) when I finish shopping. Picked up some blueberries (speed free foods) and an @aquapax_official water β€οΈπŸ‘ŒπŸ» #onplan #synfree #speedfoods #thirstywork #carsnacks #synfreesnacks #slimmingworld #slimmingworldmember #slimmingworldvegan #vegansnacks #vegan #swvegan

#jsgsuperfoodsoup for lunch today (from the amazing @slimmingworld_jsg) with some of the unblended soup on top and chickpeas that I fried in mint, oregano and garlic granules. Brilliant for cold days, and big weight losses!! #soup #winterwarmer #comfortfood #slimmingworld #swmeals #swvegan #veganweightloss #healthyfood #onplan #weightlossgoals #spfriendly #slimmingworldsoup #vegansoup #speed #protein #weightloss

Used some time in group today to plan the week ahead! I've got lots of meals to really look forward to here and although it will take a bit more effort I'm feeling really excited for the week ahead! Going for @slimmingworld_jsg amazing soup for lunch today (recipe on her feed) to get the week off to a cracking start! There will be some Syns in my meals but I don't need to snack on Syns so going to stick with fruit. I'm also going to use my @hydratem8 bottle and make an effort to drink lots of water as I'm all to aware that I frequently eat when I'm really thirsty. The plans been made now it's just a case of sticking with it! #plan #slimmingworld #mealplanning #swmeals #swinspiration #slimmingworldfooddiary #weeklymealplan #newrecipes #whatveganseat #healthyvegan #veganfood #veganweightloss #fooddiary #myweightlossjourney #onplan #weightlossmotivation #slimmingworldsupport #slimmingworldmeals

Breakfast of overnight weetabix and speedy berries taken to group this morning for the dreaded post vegan festival and holiday weigh in! Now all planned for the week ahead and I've got some great meals to look forward to too. Mini target set at 5lb! #slimmingworldmember #slimmingworld #weighday #weightlossplan #weightlossmotivation #vegan #healthyvegan #swvegan #veganweightloss #onplan #motivated #newweek #determination #weightlossjourney #weightlossgoals #mealplanning #swmeals #swmember #swconsultant

Louisiana rice with speed salad πŸ₯—❀️ I also topped it with fresh coriander and lime 10/10 meal πŸ‘ŒπŸ» #synfree #slimmingworld #slimmingworldweightloss #slimmingworldvegan #slimmingworldmeals #sw #vegan #veganlife #vegansofig #healthyfood #veganweightloss #easymeals #cheapmeals

We picked up lunch before heading to the airport from @goodies_berlin I had the chickpea and pumpkin dish πŸ’šπŸŒ± Now I can't wait to be back home and being 100% free food focused!! #slimmingworld #slimmingworldmember #weightloss #berlin #vegan #veganfood #whatveganseat #veganinsta #vegansofig #veganberlin #healthyfood #plantbased

Seeing the inspiring posts this morning made me think of this brilliant picture - between us we have lost over 20st! With @mrs_c_sw_vegan and @katierc567_sw I'm super lucky to be surrounded by people who have changed their futures entirely - through their own willpower and determination. It all starts with a decision to try and a belief that the future is anything we want it to be. Don't ever stop believing in yourself and cheering yourself on. ❀️IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT IS DONE ❀️ #facetofacefriday #transformation #weightloss #beforeandafter #weightlossjourney #weightlossmotivation #slimmingworld #slimmingworldjourney #selfbelief #willpower #determination #weightlossgoals #healthy #swtransformation #selflove #veganweightloss #slimmingworldvegan #healthyvegan #weightlossgoals #lookatusnow #slimmingworldmotivation #slimmingworldmember #slimmingworldinsta

Final breakfast in Berlin before heading home. I've enjoyed knowing my breakfasts have been syn free throughout our stay but with a long day ahead of us I've also added a mango quark alternative from @veganz - it was 3% fat and I can't be sure of Syns but definitely wanting that extra filling power this morning. #slimmingworld #freefoods #freshfruit #foodootimising #speedfood #vegan

Ok so this wasn't what I had planned. I'd decided last night that I'd make myself lentil bolognese this evening when we got back from taking the kids to Yo-Yos but I had a last minute change of heart. This gyros with chips and tzatziki will be sky high in Syns and I could tell you not as bad as a burger and chips for realistically I don't know that. What I know is that I've had an awesome time in Berlin and whatever the scales say on my return I'm confident that I'll still be in target range and ready to whip it straight back off again in the next couple of weeks. #noguilt #foodchoices #vegan #berlin #veganmum #berlinvegan #gyros #veganfood #meatfree #plantbased #veganjunkfood #whatveganseat #veganism #veganisch #vegandinner

Wow!!! If you're in Berlin you have to visit Quy Nguyen! By far the best meal we have had in a long time. Vegan food at its very best! I'm going to have to try and recreate some of these Vietnamese dishes when I get home! The first picture is mine (Charlotte had the same) and it's a seaweed dish. Then there's Al's coconut curry and then Joshua's Tofu noodle soup. We all loved our choices and the service was brilliant too πŸ’šπŸšπŸœ #Vietnamese #vegan #slimmingworld #berlin #veganberlin #healthyvegan #vegansofig #whatveganseat #veganlife #veganfamily #veganliving #swvegan

Treated myself to @katvondbeauty foundation yesterday - I don't wear a lot of makeup but I've really wanted a full coverage foundation like I used to have and this is perfect! #vegan #veganmakeup #veganbeauty #vegancommunity #feelgood #crueltyfree

πŸ“πŸŒπŸŠFresh FruitπŸŠπŸŒπŸ“ I am on a mission to keep today as low syn as possible and so starting the day with a big bowl of fruit. I know you can Food Optimise where ever you are in the world - it's just the temptation (and sometimes language barrier) that can make it more challenging. Last night I spent some time planning where we can eat today and how to keep the day as low syn as possible and I'm feeling like my willpower is in a good place to see that through. πŸ’ͺ🏻πŸ’ͺ🏻 #willpower #onplan #slimmingworld #slimmingworldweightloss #slimmingworldmember #slimmingworldsupport #weightloss #eatwell #vegan #swvegan #veganweightloss #healthyvegan #vegansofig #freshfruit #freefood #speedfoods

Today I've probably had around 80 Syns but it's been a major willpower win. I've stuck with a free food breakfast, avoided pizza for dinner in favour of a salad and whilst the family now eat @vego_chocolate @brammibalsdonuts and crisps I'm sat eating speedy fruit. Getting to target and maintaining it for life is never about being perfect. It's about living life to the max but knowing where to moderate. Freedom from guilt is something I try to be mindful of on days like today and it doesn't always come easy but I'm happy to say I've stuck to my plan and felt in control. #slimmingworld #willpower #incontrol #foodiptimising #vegan #fruit #speedfoods #eathealthy #moderation #goodchoices #livehappy #veganfood #healthyvegan #veganweightloss #sw #swday

Dinner tonight is @lastellaneraberlin where I tested my willpower to the max! We've had @brammibalsdonuts at lunch so I really wanted to stick with a salad for dinner but when the table next to us had their calzones bought out just before we ordered I was so close to bailing on my plan! I stuck with it though and it feels so good! The salad was tempeh with orange, walnuts and a balsamic glaze. I know it's not low syn but it's far better than the 50 plus Syns that would have been in the calzone that Al ordered 😱 #slimmingworld #vegan #swvegan #foodchoices #swmeals #veganfood #healthyvegan #vegan #veganfood #veganberlin #berlin #veganism #vegansofig #veganpizza #eatingout #vegansofig #veganlife #slimmingworldvegan

The best SP breakfast I could throw together before a busy day around Berlin. Mushrooms πŸ„, beans and satsumas. #sp #slimmingworld #slimmingworldvegan #veganlife #vegan #berlin #spvegan #extraeasy #foodoptimising #weightloss #healthy #veganweightloss

I've Food Optimised so well today and I'm so proud of myself. No chocolate, cake, biscuits or crisps have passed my lips today. Whilst everyone else is eating chocolate and pretzels I'm in my room snacking on cherry tomatoes. We picked up @frysfamily Chicken style burgers in @veganz which I was thrilled about because I know the Syns (yay!) and I had 2 with baked beans and oyster mushrooms. Never tried the mushrooms before but after hearing great things I knew they were worth a go and they tasted great!! Brilliant Food Optimising day! Tomorrow we are having lunch at @brammibalsdonuts and dinner at Yoyos so I know it won't be a low syn day but I'm setting myself some limitations that ensure I enjoy what's in offer whilst keeping in control and therefor avoiding those crippling feelings of guilt. Fingers crossed!! #foodoptimising #incontrol #motivated #onplan #feelgood #goodchoices #berlin #vegan #slimmingworld #speedfoods #slimmingworldvegan #swvegan #veganlife #veganweightloss #healthyvegan #veganfamily #slimmingworldvegan #veganchoices #temptation #willpower #selflove #noguilt

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