lauracosbie_sw_vegan lauracosbie_sw_vegan

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Laura Cosbie  Slimming World Consultant Slimmer Of the Year 2018 winner Starting weight 18st 13.5lb Weight loss 9st 7.5lb Halved my body weight Vegan 🌱 Mum of 2

After another day of stupid evening munching I’m returning to WFPB. The relentless pull towards sugar is a killer for me and I’m so much happier when I don’t have it at all. I’m going to try and not be quite so strict with myself, but the fizzy drinks, biscuits and chocolate spread are off the menu! #wfpb #vegan #healthy #veganweightloss #veganfood #swbreakfast #freshstart #slimmingworldinspiration #weightlossdiary #weightlossjourney

Back home and so so tired! I have so much to get sorted - not least a meal plan for the next few days but for now it’s time for a doze! Belly full of chips and @lindamccartneyfoods Pulled pork 1/4pounders 😋 #vegan #slimmingworld #veganburgers #vegandinner #veganweightloss #swvegan #slimmingworldinspiration #weightlossdiary #veganfood #veganfamily #burgerandchips #lowsyn #freefoods #speedfoods #foodoptimising #extraeasy #veganmeals #vegandinner

Lunch on the drive home. Chucked all the salad we had left in a bowl with leftover quinoa, pearl barley, chickpeas and @quorn_uk BBQ strips - all Syn free #slimmingworldinspiration #slimmingworld #vegan #healthyvegan #swpackup #veganholiday #veganonthego #salad #synfree #swmum #veganfamily #plantbased #weightloss #veganweightloss #roadtrip #goinghome

Last morning in the caravan 😩 I bought my scales with me 😇 and have measured out 40g oats for this morning breakfast (made with water). As well as adding strawberries I sprinkled @natvianaturalsweetener on top - I love the sugar like texture of this one! Looking forward to burgers and chips with my @kokodairyfree cheese tonight! #vegan #veganbreakfast #sw #swvegan #swbreakfast #synfreevegan #syfreefood #healthy #weightloss #nutritious #healthyvegan #myweightlossjourney #slimmingworld #slimmingworldfood #slimmingworldvegan #slimmingworldlife #slimmingworldmums #slimmingworldholiday #slimmingworldinspiration #veganfamily #whatveganseat #veganmum #veganfoodshare

Another stir fry but chuffed to have kept control! The kids have had pizza, chips and onion rings but this was far more appealing for me. So bare with me but I’m thinking about going back to Whole Food Plant Based - I’ve never felt so good as I did when eating that way. I just need to figure out how to keep it feeling exciting. Maybe not 100% of the time (I was super strict before) but I’m always learning what works best for me and adapting my approach - all in line with Food Optimising obviously! #vegan #chinesefakeaway #swvegan #weightlossjourney #weightlossstruggles #weightlossdiary #veganfood #vegansofig #veganlife #veganmum #vegansofig #whatveganseat #swconsultant #swfooddiary

Feeling good now having nailed 2 Syn free meals and still with my A and B choice to go too. It’s insane how much eating well effects my mood. I’ve been to Asda in Great Yarmouth and stocked up on fresh fruit, half syn jellies, low Syn yogurt and a low Syn stir fry for tonight. Can’t go wrong! #motivated #weightlossjourney #slimmingworld #vegan #veganweightloss #healthyvegan #veganfood #veganholiday #veganlife #onplan #incontrol #weightlossdiary #food #veganfooddiary #plantbased #bigbowl

Putting yesterday behind me and focusing on today’s choices - concentrating on what’s within my control. Syn free breakfast of @lindamccartneyfoods ROAR sausages, @quorn_uk BBQ strips with beans, tomatoes and mushrooms. #newday #freshstart #slimmingworld #vegan #slimmingworldfood #onplan #freefood #damagelimitation #weightloss #synfree #swvegan

Today was going soooooo well. Tonight’s dinner was always going to take me over Syns but was a big let down. The waitress bought over my “veggie burger” and it was just fried veg... now bare in mind I’d already asked them to serve it without the halloumi, brioche bun and slaw... I nearly cried. Anyway back at the caravan and I lost control - eating everything in sight. Can’t be changed now and I’m well past the stage of feeling guilty - that doesn’t help at all. What I do need to do is plan for tomorrow (Pizza Hut is now off the menu for sure!) and swap some of my Syns for speed food to help me feel better. No matter what’s happened today, tomorrow is another chance to do it better #slimmingworld #weightloss #weightlossjourney #weightlossmotivation #weightlossquotes #swmember #swmeals #swlife #weightlossstruggles #weightlossdiary #fooddiary #vegan #swvegan #foodissues #eatinghabits

Feeling really proud of my choices whilst in Great Yarmouth. Temptation is everywhere! Syn free lunch and no snacks since breakfast #willpower

@lindamccartneyfoods ROAR sausages with quinoa, pearly barley,roasted sweet potato and salad. #synfree #vegan #veganfood #swvegan #foodoptimising #veganlunch #veganholiday #veganfamily #temptation #holiday #selfcatering #easyvegan #swmum #swholiday #whatveganseat #plantbased

Keeping it Syn free at breakfast today with @quorn_uk bbq pieces. I’m a tiny bit gutted I didn’t pack any baked beans but hoops will do for today. Tonight’s dinner will probably take me over my Syns (planning a pub meal hopefully) so I’m keeping the rest of the day Syn free #veganholiday #synfreebreakfast #freefood #extraeasy #vegan #veganfood #veganfamily #veganmum #selfcatering #swholiday #slimmingworld #slimmingworldvegan #slimmingworldfamily #swbreakfast #meatfreemeals #plantbased #healthyvegan #healthyfood

Finishing within my Syns on my first day of holiday 🎉🎉🎉 I’ve taken the kids for a mini break to the beach and whilst they’ve had chipper chips and the most incredible smelling veggie burger I opted to pop to Asda and grab a stir fry sauce, veg pack and @Quorn vegan nuggets with rice. It still blows my mind that these nuggets are only 0.5syns each! #chinesefakeaway #veganfood #vegan #swvegan #slimmingworld #slimmingworldmums #slimmingworldlife #slimmingworldvegan #veganweightloss #vegandinner #quickmeals #onplan

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