laurabpilates laurabpilates

1764 posts   249862 followers   599 followings

Laura Browning Grant  www.laurabpilates.com

http://www.cosmopolitan.com/health-fitness/a10302634/laurabpilates-jonny-grant/

Thank you @ejnarins from @cosmopolitan for contacting me to share this chapter in my life!
Link on my homepage to full video & article.
Wedding photos by @mkimephoto
#staystrongjonnygrant

Moments like this...
#staystrongjonnygrant

🌟TeaserTuesday🌟#141

Share your teaser...to be featured next week.
#laurabpilates & #teasertuesday

All past #teasertuesday can be found at #laurabteasertuesday

"A miracle of muscles enables your eyes to read these words and your brain to process them. Thank you, God." @max_lucado_daily

#staystrongjonnygrant
#ChristInMe 🎧 @jeremycampofficial

"She sets about her work vigorously; her arms are strong for her tasks." Proverbs 31:17
WE want to challenge YOU to use The WHOLE system. 🙌🏼Introducing the #Wholesystemchallenge by @cotronepilates and @laurabpilates

#WholeSystemChallenge
N 23 Tendon stretch w/ single leg
Shown on the Spine Corrector by @cotronepilates and on the Wunda Chair by @laurabpilates
apparatus by @Gratz_Pilates

Pro tips💫
A stretch by any other name wouldn't be as tough!! The TS is a super powerful move for your whole body, and a delicious stretch for the backside of the body as well. Maintaining a scooped middle, stretched tendons and flow is what you will be working on. Makes everything else seem simple! Check in on your shoulders as you work, thats where unnecessary tension will go first.
NOW, your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Wholesystemchallenge

Outfit @fitfitactive

This smile melts my heart!
Happy Birthday Jonathan ❤️🙏🏽❤️
#staystrongjonnygrant

Too special not to share... #staystrongjonnygrant

🌟TeaserTuesday🌟#140

Share your teaser...to be featured next week.
#laurabpilates & #teasertuesday

All past #teasertuesday can be found at #laurabteasertuesday
Outfit @todaboa

DAY 114
First off, I truly can't thank everyone enough for all the love & support during this time. Reality is starting to sink in, but through the support of each and everyone of you I stay grounded in my faith that God has a plan ❤️🙏🏽
Jon is physically getting stronger. Our biggest struggle is the cognitive piece of the puzzle. Jon fights hard daily to communicate. It breaks my heart he isn't able to express his wants, needs, etc. His whisper is getting stronger, but unfortunately it is jargon. I know if there is a way, Jon will fight through. God has a plan.
#staystrongjonnygrant 🐶 @kiahtheweimaraner
#HeisWithUs 🎧 @loveandtheoutcome

🙈not my best snake 🐍(hips should not twist) but in the real world not doing this move as often as I typically would reminds me it definitely isn't easy.
WE want to challenge YOU to use The WHOLE system. 🙌🏼Introducing the #Wholesystemchallenge by @cotronepilates and @laurabpilates

Each week we will pick a classical Pilates exercise and perform it on one of the many apparatuses. We challenge you to show us where you would most like to perform the exercise and how YOU would teach it. You can post as many times as you like in as many places and ways as you can come up with. Join us and keep your Pilates practice on point.
#WholeSystemChallenge
N 22 Snake 🐍
Shown on the Wunda Chair by @cotronepilates and on the Reformer by @laurabpilates

Pro tips💫
The snake is a delicious stretch for the whole body, but it also requires strength, balance and control- and a little bit of nerve! As you move your spine from a high scoop to a supported arch and back again try to encorporate a breathing pattern that allows for a big exhale as you lift your chest to the ceiling. Deep exhales rid our bodies of toxins and helps relieve the stress of our daily lives. 💅
NOW, your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Wholesystemchallenge
apparatus by @Gratz_Pilates
outfit @fitfitactive

There's hope in front of me
There's a light, I still see it
There's a hand still holding me
Even when I don't believe it
I might be down but I'm not dead
There's better days still up ahead
Even after all I've seen
There's hope in front of me

#HopeInFrontofMe 🎧 @dannygokey
#staystrongjonnygrant

🌟TeaserTuesday🌟#139

Share your teaser...to be featured next week.
#laurabpilates & #teasertuesday

All past #teasertuesday can be found at #laurabteasertuesday
Outfit @todaboa
#Beloved 🎧 @jordanfeliz

Most Popular Instagram Hashtags