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1814 posts   487795 followers   602 followings

Laura Browning Grant  www.laurabpilates.com

https://www.gofundme.com/jonnyg

This post might seem silly to some, but to me it resembles so much. With an injury like Jon's the ability to interact, follow commands, eye contact, awareness, and respond are HUGE #staystrongjonnygrant
TeaserTuesday🌟#150

Share your teaser...to be featured next week.
Use the hashtag #laurabpilates
All past #teasertuesday can be found at #laurabteasertuesday
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thank you to @soulhoneyclothing for the tops
"The purpose of Life is a Life of purpose"
Robert Byrne

"I closed my eyes and spoke to you in a thousand, silent ways."

I can't wait for the day I can get Jon on the apparatus. I have a few apparatus exercises I think will facilitate his movement beautifully.
#staystrongjonnygrant
WE want to challenge YOU to use The WHOLE system. 🙌🏼Introducing the #Wholesystemchallenge by @cotronepilates and @laurabpilates

Each week we will pick a classical Pilates exercise and perform it on one of these many apparatuses. We challenge you to show us where you would most like to perform the exercise and how YOU would teach it. You can post as many times as you like in as many places and ways as you can come up with. Join us and keep your Pilates practice on point.
#WholeSystemChallenge
N 31 Rowing 3-6 (from the chest, from the hips, shave and hug a tree ❤️) #staystrongjonnygrant

Pro tips 🌟
The rowing series is traditionally performed on the reformer but can be moved to any other piece of equipment to target specific muscles in a targeted way. Using no equipment encourages the practitioner to use "their own resistance" often described as moving through wet cement or peanut butter 👀 Regardless of which ever imagery you choose to use, (and we would love to hear them!) it is an important teaching tool and strategic choice that will improve your strength and control.
NOW, your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Wholesystemchallenge
OUTFIT @nike

I can't thank everyone enough for the prayers. The Power of Prayer is playing a HUGE part in Jon's recovery.
#staystrongjonnygrant
@kiahtheweimaraner 🐶
#Control 🎧 @tenthavenorth

So this happened tonight
#staystrongjonnygrant #cheerleader

🌟TeaserTuesday🌟#149

Many of those new to following have asked what is a teaser? Teaser is a Pilates exercise.
KEY TIPS from Return to Life Through Contrology by Joseph H. Pilates
1. Keep back well rounded.
2. Chest pressed in.
Share your teaser...to be featured next week.
Use the hashtag #laurabpilates
All past #teasertuesday can be found at #laurabteasertuesday
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The Power of Pre-Pilates
#Repost @pilatesstylemag
・・・
Ever had a mentor unknowingly change your life? Six months into her husband Jon's rehabilitation from a severe brain injury, Laura Browning Grant recognizes how much Lolita San Miguel's teachings have guided Jon's progress.
For the full blog post, https://www.pilatesstyle.com/2017/pilates-life/power-pre-pilates
#staystrongjonnygrant

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.

Philippians 4:6-7

#staystrongjonnygrant

One question often asked is why isn't Jon able to walk? Did he also have a spinal injury? The answer: No spinal injury. Jon's inability to walk is caused by the brain injury. He is physically strong enough, but the signal from the brain is damaged.
WE want to challenge YOU to use The WHOLE system. 🙌🏼Introducing the #Wholesystemchallenge by @cotronepilates and @laurabpilates

Each week we will pick a classical Pilates exercise and perform it on one of these many apparatuses. We challenge you to show us where you would most like to perform the exercise and how YOU would teach it. You can post as many times as you like in as many places and ways as you can come up with. Join us and keep your Pilates practice on point.
#WholeSystemChallenge
N 30 Spine Stretch Forward
Shown on the "mat" by @cotronepilates w/ @sam_cotrone and @laurabpilates w/ Jon ❤️
#staystrongjonnygrant

Pro tip💫
Spine Stretch Forward is a delicious stretch for the whole body, made even better with a partner 😍 ✅ list for optimal S T R E T C H *Flex your feet but try not to hyper extend your knees
*draw your waist in and up
*squeeze your glutes *keep your shoulders down
*Chin to chest not throat
^ keep back pressed back as you reach forward *breathing is exhale as you reach forward, inhale as you return to sitting upright
So yeah just a few things to think about 🤣

NOW, your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Wholesystemchallenge

DAY 175
Love bears all things, believes all things, hopes all things, endures all things. 1 Corinthians 13:7

#staystrongjonnygrant

"For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11

#staystrongjonnygrant

Teaser Tuesday Combo! Jon sat by with a smile as my angel 😇 of a mother videoed.
#staystrongjonnygrant 🌟TeaserTuesday🌟#148

Share your teaser...to be featured next week.
#laurabpilates & #teasertuesday

All past #teasertuesday can be found at #laurabteasertuesday
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thank you to @nike for the gear

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