I can't wait for the day I can get Jon on the apparatus. I have a few apparatus exercises I think will facilitate his movement beautifully.
WE want to challenge YOU to use The WHOLE system. 🙌🏼Introducing the #Wholesystemchallenge by @cotronepilates and @laurabpilates
Each week we will pick a classical Pilates exercise and perform it on one of these many apparatuses. We challenge you to show us where you would most like to perform the exercise and how YOU would teach it. You can post as many times as you like in as many places and ways as you can come up with. Join us and keep your Pilates practice on point.
N 31 Rowing 3-6 (from the chest, from the hips, shave and hug a tree ❤️) #staystrongjonnygrant
Pro tips 🌟
The rowing series is traditionally performed on the reformer but can be moved to any other piece of equipment to target specific muscles in a targeted way. Using no equipment encourages the practitioner to use "their own resistance" often described as moving through wet cement or peanut butter 👀 Regardless of which ever imagery you choose to use, (and we would love to hear them!) it is an important teaching tool and strategic choice that will improve your strength and control.
NOW, your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Wholesystemchallenge