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laura.crago laura.crago

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Laura Crago  🚲@soulcycle SENIOR Instructor πŸ“Los Angeles, California 🐢Mom @huckleberrytotherescue ✨ Legacy @lululemon Ambassador πŸ“š Writing things down on πŸ“


Today wasn’t a day off, it was a day to remember and celebrate a remarkable man who didn’t wait for change. What legacy did he leave behind that WE, the citizens of the United States of America, are willing to fight for. Not able to, but WILLING. NOW. #martinlutherkingjr πŸ‡ΊπŸ‡ΈπŸ™πŸ»πŸ™πŸΌπŸ™πŸ½πŸ™πŸΎπŸ™πŸΏβ€οΈ

β€œPull our your doubts & fears, face them, then step up to your power.”
~MaMa Mel
NEVER STOP being a Student.
@soulcycle @melaniegriffithnyc @cjennyc #soulcycle #soulfamily #grow #learn #love β€οΈπŸ™πŸ»πŸš²

β€œFaith is believing in something you can’t see.”
#faith #hope #love #believe #perserverance

We all have that one friend who’s ALWAYS down to have a good time. This is my #1 @cjennyc . BONUS: it’s ALWAYS a great time with a room full of Soul Family! ❀️🚲✨#soulpeoplearethebestpeople #soulcycle #holidayparty #photobooth #tequilashots

Globally, violence against women and girls affects 1 in 3 women in their lifetime. #TimesUpΒ βŒ›οΈ
For the future of my niece and nephews, their children, and the ones after that. My future children. #whyiwearblack β€’
#speakup #jan7 #goldenglobes #awareness

New Year doesn’t mean we just reset, sure we all like the idea of that but it’s not reality. I have been down lately. When I’m not hanging with my boo, my friends, or riding a bike, I’m off. My heart, my everything tells me Huckleberry is out there and I’m going to get him back, the hard part is I don’t have him. Yet. Forgive me if I’m a little off, or my focus is tunnel vision, but I’ve learned if you want something you’re going to have to do something you’ve never done before. Every day we are searching, and by WE I mean @huckleberrytotherescue β€˜s Army. The people who love and miss him. Stay strong and always trust your heart. @zackhite @wagsandwalks @lostdogsca @healthyspot #yorkshireterrier #lostdog #sandiego #ranchobernardo #rescue #findhuckleberry β€οΈπŸ™πŸ»πŸΆβœ¨

Today’s Motivation brought to you by...
#Repost @marleysmutts (@get_repost)
If nobody has told you it isn't possible then it can be done!
Walking up stairs with no front leg should be impossible but not in Noel's world!
❀️🐢πŸ’ͺ🏻 #rescue #amazingdog #hope #perserverance #love

7 days of Holiday Spirit, subs, themes, and HOPE. Still holding on tight and feeling it! ❀️✨❀️✨❀️✨❀️✨❀️✨❀️✨❀️✨❀️✨
BTWD 4:15 Taylor Swift VS Kanye
Tuesday 19th:
MNBH 4:30pm
CLVR 6:30pm Hip-Hop **note time
Wednesday 20th:
BTWD 4:15pm
Thursday 21st:
BTWD 9:30am **sub
MNBH 4:30pm Country Ride
CLVR 6:30pm **note time
Friday 22nd:
BTWD 8:30am
Saturday 23rd:
Sunday 24th:
BTWD 8:00am
@soulcycle #brentwood #culvercity #manhattanbeach #soulidays #soulfamily #holidays #celebrate #hope #elf β€οΈπŸ™πŸ»πŸΆ

New week and almost time for noon sign-ups. This week is full of themes and dreams! I don't know about you but I need it. We walk into that room to rinse our minds, our souls, our hearts and in the process we fill up that bubble of hope. No ONE is bursting my bubble of hope. Let's make it happen! β€οΈπŸ™πŸ»πŸš²βœ¨
BTWD 4:15pm Taylor Swift VS Ke$ha
MNBH 4:30pm
CLVR 7:30pm Hip Hop Tuesday
MNBH 8:30am Drake VS Jay-Z
BTWD 4:15pm
MNBH 4:30pm Taylor Swift VS Lorde
CLVR 7:30pm
BTWD 8:30am
MNBH 8:30am
BTWD 4:15pm
Get in before the weekend, I'll be out of town but have plenty of opportunities to ride. #soulcycle #brentwood #manhattanbeach #culvercity #signups #hope #letsride #quotes

This DOG.
I am heartbroken but hopeful.
I am sad he is out there and I'm not.
I am worried, anxious, determined, and willing to do whatever it takes to find him. β€οΈπŸ™πŸ»πŸΆ
Many of you have asked how you can help, praying, sending good vibes his way and just continuing to spread the word. We are heading out with a K9 specialist tomorrow and many of you have donated $ towards that. We are working to get the last $500 donated so if you're interested in that please DM me. At this time we are not starting a GoFundMe. Thank you, all of you, who have been beyond anything I could've ever imagined.
@huckleberrytotherescue @wagsandwalks #findhuckleberry #rescue #reward #sandiego #ranchobernardo #k9unit #hope

#ranchobernardo #sandiego #missingdog #rescuedog **********************************
Huckleberry was last seen on the corner of W. Bernardo Drive and Matinal Rd. He is most likely hiding, looking for food, or even a warm place to sleep. Also possible sighting in the neighborhood where he went missing around: 17355–17499 Bernardo Center Dr
San Diego, CA 92128
This video is from earlier that day. I am sick over this and trying my best to stay positive, just need to get the word out to everyone and anyone! Huckleberry is small but a tough little dude, just need him to know it's okay he ran and we want him safe. IF anyone SEES him don't yell out or chase him. Get low-stay calm-and maybe just be still. If you have food or treats to just hold in your hand that could work. Noting location and time, and a possible photo is very helpful. @nextdoor @facebook @lostdogsca @wagsandwalks @popeyethefoodie @maedayrescue @dog_e_den @pawboost --->please repost and share with friends in San Diego area, specifically Rancho Bernardo. #sandiegodogtraining #sandiegodogrescue #sandiegodoglovers #sandiegovets #pawboost
MISSING SINCE 11/25/17 5pm

Tonight this beautiful soul taught her last @soulcycle class. If I wasn't teaching I would've been there. This amazing friend, colleague, mentor, sister, and certified BADA$$ was a huge inspiration during my soul journey. She helped me work on my voice, my ride, my music, my flow, everything. I am so grateful to know you and will see you on a bike. I know it! ❀️πŸ”₯πŸ’ƒπŸ»βš‘οΈπŸ™ŒπŸ»πŸ˜ΈπŸ’«πŸ€ @soulcycle @lauren_bruker #soulcycle #soulsisters #NYC #LA #TX #KY #joblove #loveandmarriage #foreverfriends

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