laura.bradbury81 laura.bradbury81

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Laura Bradbury  πŸ‹πŸ»β€β™€οΈ Crossfit 🍴 Nutrition | Veggie 🌱 πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦ πŸ’ plus πŸ’™πŸ’™ πŸ‘―β€β™€οΈFriends 🌏 Travel 🧠 Always learning

s a t u r d a y β€’ n i g h t β€’ foodie
Insprawnation 🍀 .. ..
Prawn tandoori, basmati rice & garlic flat breads
& @breyers ice cream for the hips πŸ˜‰
.. ..
#saturdaynight #currynight #takeawayfakeaway #homemade #nutrition #healthy #fatloss #carbs #protein #fitfood #tasty #foodie #foodporn #fuelyourbody #consistency #trusttheprocess #eathealthy #eatbetter #crossfit #training #healthybodyhealthymind

Worming our way into the weekend like.......πŸ‘†πŸΌπŸ›
.. ..
Another couple of killer partner WODs this morning, followed by this 3rd WOD - Teamwork makes dream work @crossfit_jst_wigan .. ..
Loved it thanks guys πŸ™ŒπŸΌ
.. ..
@jonathanwareing @emma_lauren_1 @chrispassant @mrdavies_com @rob_ash1 & Yvonne πŸ™ŒπŸΌ #bestteam #crossfit #crossfitjst #saturday #partnerwod #teamwork #teamwod #wod #training #trainhard #weights #cardio #heavy #worm #lunges #clean #deadlifts #sweat #gym #crossfitgirls #teamworkmakesthedreamwork #fit #strong #muscle #healthy #consistency #healthybodyhealthymind

EMOM hang snatch complex, today @crossfit_jst_wigan - pause at the knee, increase weight, but aim not max out
The WOD that followed, it was grippy brutal 🀒! .. ..
(watch till the end typical me)
.. .. Got all my lifts, but didn’t press record for last one, so thought I’d retry - seems as though im loving that squat position πŸ™„ #justdidntgetbackup .. ..
#snatch #crossfitjst #crossfit #emom #weights #cardio #training #trainhard #sweat #girlswholift #muscle #strong #fit #gym #strongnotskinny #trusttheprocess #consistency #crossfitgirls #healthy #nutrition #crossfitmum #wod #healthybodyhealthymind

1000m mix BS / FC, 2x 10
negative in/outs & finished with sauna
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Felt good to be back swimming after a few months off (for various reasons but mainly my ocd & my social awkwardness of it being super busy every time I went) .. ..
#swimming #getoutofmyswimlane #sauna #cardio #fit #healthy #crossfit #crossfitgirls #crossfitmum #consistency #trusttheprocess #weights #strong #strength #training #trainhard #gym #girlswholift #lovewhatyoudo #fitness #sweat #healthybodyhealthymind

β€’ s t r e n g t h β€’ s e s s i o n β€’ Last Thursday.

This is what I managed to salvage from all the comedy gold of missed lifts, wrong rep scheme & bad language
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working between 65%-85% .. ..
#bestronger #bebetter #selfimprovement #stillgotdoms #threedaysofsquats
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#crossfit #weights #stronger #training #trainhard #muscle #gym #squats #deadlifts #snatch #trusttheprocess #consistency #crossfitgirls #crossfitmum #girlswholift #legday #strongnotskinny #legdayproblems #fitness #healthy #healthybodyhealthymind

a b s o l u t e l y β€’ l o v e d β€’ today’s session........great atmosphere again @crossfit_jst_wigan with just the best people. Top, top sesh @jbullough12 .. ..
WOD 2 in teams - 15 mins
200m run
25 squat
17 burpees
.. ..
Thanks a mill to @jonathanwareing @alanabirchall @jemlewka1 & Christian πŸ™ŒπŸΌπŸ›
.. .. #crossfitjst #partnerwod #teamwod #wod #crossfit #training #trainhard #gym #trainedbythebest #trainwiththebest #crossfitcommunity #crossfitmum #crossfitgirls #weights #cardio #sweat #legdoms #healthy #muscle #strong #strength #girlswholift #squats #trusttheprocess #consistency #healthybodyhealthymind

l e g s β€’ l e g s β€’ l e g s πŸ”₯
Squat %s today & β€œJack” working upto 70kg .. ..
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Glad to be comfortably breaking parallel .. ..
#crossfitjst #legday #legdoms #crossfit #squats #glutes #wod #training #trainhard #consistency #trusttheprocess #strongnotskinny #girlswholift #muscle #sweat #crossfitmum #healthy #weights #gym #heavy #strong #strength #healthybodyhealthymind

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