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Laughing Lotus Yoga SF  Flow as YOU are. Lotus Flow Yoga is Dynamic. Inspiring. Transformative. Your home for self-study, community, & spiritual growth.


The world is sacred. Let go, and see what happens ✨
#trusttheuniverse #trusttheprocess #sweetsurrender

It’s a #yogisnightout...come sing & dance in the spirit of #bhaktimonth! Next Saturday 2/24 don’t miss ❤️The Heart of Bhakti Kirtan❤️ w/ @mantrayoga_with_astrud_ & The Cosmic Caravan! Through the power of sound & vibration, we cut through separative consciousness and feel into a powerful Union with Spirit & each other. Awaken your highest loving self, and bathe in #bhaktibliss!
@ 8-9:30pm
$20 suggested donation
🎶 Click link in bio to “Events”

SF-based yoga & athleisure brand YURIYASA, @be_yuriyasa, will be at the Lotus this Saturday, February 17th from 11:15am - 1:15pm to debut a fresh take on the yoga pant! You get a treat & it’s two-fold:
1. Automatically enter to win a pair of pants - you’ll get to pick which style you want if you win!
2. Receive a special discount code for showing up on Saturday
Founder & Lotus teacher @yurinayoga will be on-site to help sign you up and get your discount code!

Happy LOVE Day, beauties! Treat your loved ones {and yourself!} to this #vegan Raspberry Almond Chocolate Fudge courtesy of @wall.wanderings...and remember that love lives in kind gestures big & small ❤️
Here’s what you’ll need:
1/2 cup almond butter
1/2 cup cocoa powder
1/4 cup maple syrup
1/2 cup coconut oil
1/3 cup almonds
1/2 cup freeze dried raspberries (or sub with dried cranberries)
Here’s what you’ll do:
1. Preheat oven to 350F.
2. Place almonds on a baking tray and bake in oven for 7-10min, or until browned. Set off to the side.
3. Line a baking loaf with parchment.
4. In a blender combine almond butter, cocoa powder, maple syrup, & melted coconut oil and blend for 2-3min until well combined.
5. Roughly chop the roasted almonds, & pour into the chocolate batter.
6. Pour the chocolate batter in the baking tin. Use a spatula or spoon to smooth the top surface.
7. Place in freezer for 30min to fully harden. Continue to store in the fridge or freezer.

❤️ Valentine’s Day Partner Yoga ❤️ This Wednesday 2/14 join @mantrayoga_with_astrud_ & @aswatthayoga for a shared experience of yoga and love! Come with a partner, or pair up with a Lotus yogi. All levels are welcome, followed by chocolate treats!
@ 8:15-9:15pm
Click link in bio to “Schedule”

How can we be more deeply connected, & devoted to action that can help us on our journey to Oneness 🙏🏾 #bhakti

Beautiful birthday blessings to our queen of meditation, Alice Tarkeshi @urania.x! Thank you for your nurturing presence, and the space that you hold for going deeper into ourselves. Much love & infinite pranams to you today & everyday 🙏🏼🙌🏼🙏🏼

🌊 In Waves Sound Bath 🌊 Join @love_la_mer for an evening of #soundhealing SATURDAY 3/3 at 8-9:30PM! Original music, live field recordings, crystal singing bowls, gong, chimes, drum & other instruments will be used to transform, heal, and inspire.
$25 advance / $30 day of event
Click link in bio to “Events”

Happy Wednesday #weeklyrecipe Loves 💙 Enjoy these totally #vegan and #glutenfree Cinnamon Coconut Sugar Donuts courtesy of @sugaredcoconut 🍩🤗🍩
Here’s what you’ll need:
*For donuts*
2 cups brown rice flour
1-1/4 cup unsweetened coconut milk
1/2 cup + 2 tbsp coconut sugar
1/2 cup melted coconut oil or olive oil
1/4 cup unsweetened apple sauce
2 tbsp unsweetened coconut yogurt
1 tbsp vanilla
1 tbsp cinnamon
1 tbsp raw apple cider vinegar
1 tbsp baking powder
2 tsp baking soda
*For icing*
1/2 cup icing sugar
1 tbsp coconut sugar
1/2 cup coconut cream
1 tsp vanilla
1-1/2 tsp blue spirulina
A handful of sprinkles
Here’s what you’ll do:
*For donuts*
1. Preheat oven to 350 degrees.
2. Lightly grease a donut baking pan.
3. In a large mixing bowl, mix in coconut milk, apple cider vinegar, & baking soda.
4. Let curdle for 2min.
5. Mix in all other ingredients.
6. Pour batter into donut molds.
7. Bake for 23min.
8. Let sit in pan for 5min.
9. Remove from pan & let cool for 20-30min.
10. Dip in icing glaze.
*For icing*
1. Place all ingredients in a mixing bowl.
2. Using a hand mixer, whip ingredients for 5min.
3. Refrigerate for 5min.
4. Dip in donuts. Enjoy!

A big #lotuslove & happy birthday to these two Aquarius lovelies @soullightangel & @yurinayoga 💙 Thank you for the love and light you share with our community. Many blessings to you both on this next revolution around the sun!

Save the date! SATURDAY, FEBRUARY 24TH @ 8pm join @mantrayoga_with_astrud_ & The Cosmic Caravan for an evening of #kirtan 🎤🎼 Through the power of sound and vibration we shake things up from the inside out, and feel into our highest loving self - one #mantra at a time.
Click link in bio to “Events”

Yogis, our Spring Love Skool starts *this* FRIDAY FEBRUARY 9TH! It’s not too late to jump into this incredibly life changing, mind blowing, & soul stirring experience 🙏🏾 Go deeper into your practice with the help of our inspiring teachers and community. We have just a couple spots left!
💛 February 9th-May 20th 💛
Sat & Sun’s 1-6pm
Click link in bio to “Trainings” to apply!

Let your heart breathe, my dear 💛
We are awakening the heart & bathing it in #bhakti bliss all month long! Check in this week’s Schedule through link in bio ✨

💖 VALENTINE’S DAY PARTNER YOGA 💖 Join @mantrayoga_with_astrud_ & @aswatthayoga for a #divine and delightful partner yoga class on February 14th at 8:15pm! It’s a beautiful way to begin an evening of loving connection. Bring a partner, or partner up with a Lotus yogi. Followed by chocolate treats! All levels are welcome.
Click link in bio to “Schedule” to sign up!

Overcome your fears and learn to #FLY! This SATURDAY 2/3 join @christinechenyoga for our Intro to #inversions Workshop! Learn how to take the first steps towards inversions & arm balances in a supportive and joyful environment. Breath, partner work, props, & a meditative focus will help to unleash the #freebird within 🕊
@ 1-3:30pm
Click link in bio to “Events”

Our #weeklyrecipe comes from @rainbowplantlife with this dreamy Caramelized Banana Porridge! Vegan and gluten-free morning goodness to fuel your day 💛
Here’s what you’ll need:
1/2 cup gluten-free rolled oats
1 cup plant-based milk + extra for topping
1 large banana, divided
2 Medjool dates
1 tsp vegan butter
1-2 tbsp peanut butter
1 tbsp hemp seeds
2 tbsp dairy-free chocolate chips
1-2 tbsp roasted hazelnuts
1 tbsp unsweetened shredded coconut
Here’s what you’ll do:
1. Slice banana in half. Mash half of it with a fork. Slice the other half into coins (not too thin).
2. In a medium saucepan, add the oats, 1 cup milk, 1/2 mashed banana, & Medjool dates. Cook for 5min, stirring frequently until thick and creamy.
3. Meanwhile, heat a small skillet over medium-high heat and add the vegan butter. Once hot and melted, add the banana coins. Cook for 3-4min, then flip and cook 1-2 more minutes until browned & caramelized.
4. Top cooked porridge with caramelized bananas, peanut butter, hemp seeds, chocolate chips, hazelnuts, coconut, and if desired additional milk. Enjoy!

Family, it’s not too late to jump into our incredibly transformative & awakening Spring Love Skool Program that starts next Friday FEBRUARY 9TH! This program is for anyone & everyone to gain tools for going deeper into their practice, and lives. Expect to be moved physically, emotionally, mentally, and spiritually with the support of our inspiring teachers and community. Learn the art of #lotusflow, pranayama, mantra, mudra, meditation, philosophy, & so much more. Step out into the world as a conduit for loving change - we have 3 spots left!! 💜
Weekends 1-6pm
Click link in bio to “Trainings”

Follow your heart | Follow your dharma.
🙏🏽 @nayyirah.waheed

Ready to take flight? Save the date for our Intro to #inversions Workshop with guest teacher @christinechenyoga *next* SATURDAY 2/3 @ 1-3:30pm! Learn how to take the first steps toward crow, headstand, & handstand in a super safe & supportive space. You don’t have to go upside down, but DO get ready to transform your fears into an uplifting experience that will benefit your whole practice 🕊
Click link in bio to “Events!”

There are just 4 spots left in our world renown 200-hr Teacher Training Program that begins FEBRUARY 9TH! Join our group of inspiring teachers on a journey of self-discovery and self-transformation. Our program brings to life the depth & joy of yoga as a creative process through the art of #lotusflow, and as a path to further awakening. This program is for everyone! 🙏🏾
February 9th - May 20th
Sat & Sun’s @ 1-6pm
⚡️Click link in bio to “Trainings”⚡️

Yogis! Don’t miss TWO powerful & creative spiritual events with beloved guest teachers @sarahyantra & @malcolm_mcq 🙏🏽 Immerse yourself in the beauty of #yantra this weekend:
SATURDAY 1/27, @ 3-5pm
✨Yantra Puja Ceremony✨
Join Sarah Tomlinson & Malcolm McQuirter for an auspicious prosperity ritual to increase your light, radiance, health, & wealth. We will draw the sacred Sri Yantra on the floor then fill it with colors & flowers, candles & love. Followed by mantra and meditation.
SUNDAY 1/28, @ 1-5pm
✨Yantra Painting Workshop✨
A yantra is a sacred geometric image used in meditation & cultivating positive qualities. Sarah will help you select the Yantra you need at this time, & guide you through the steps to its creation. Take your Yantra home to uplift the space!
Click link in bio to “Events” to sign up!

Today’s #weeklyrecipe comes from @thefullhelping..nourishing Creamy Tomato Coconut Red Lentils for these cool SF nights ❤️🍅🥥
Here’s what you’ll need:
1 tbsp neutral vegetable oil (avocado, grapeseed)
1 white or yellow onion, chopped
2 cloves garlic, minced
1 tbsp fresh, peeled and minced ginger
1 tsp ground cumin
1 tsp ground turmeric
1/2 tsp ground coriander
1/2 tsp ground cinnamon
1 cup red lentils
1 cup peeled & cubed sweet potato or winter squash (about 1 small potato)
1-1/2 cups diced tomatoes & their juices
2-1/2 cups water
3/4 tsp salt
1 small bunch kale (or another leafy green of choice), washed & chopped
1 cup full fat coconut milk
Freshly ground black pepper, to taste
Lime juice, to taste
{Optional for serving: naan, cooked rice or quinoa, chopped cilantro}
Here’s what you’ll do:
1. Heat the oil in a medium sized pot over medium heat. Add the onion. Cook for 5-7min, stirring occasionally, until onion is clear and soft. Add the garlic & ginger and cook for another 2min, stirring constantly. Add the cumin, turmeric, coriander, & cinnamon; stir the spices with the garlic & onion for a minute, until everything is very fragrant.
2. Add the red lentils, sweet potato/winter squash, tomatoes, water, and salt to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover & simmer for 15min. Uncover the pot, give everything a stir, then add the kale. Once the kale is mixed in, re-cover the pot & cook for another 5min.
3. Stir in the coconut milk.
4. Taste the mixture and adjust salt as needed. Add black pepper to taste, as well as some lime juice if desired. Serve with a cooked whole grain, naan, vegetables, or all of them together!

Family!! Do not miss this opportunity to make your own Yantra w/ @sarahyantra Sunday 1/28 from 1-5pm! Come and set your New Year’s intentions alight through this creation process. A #yantra is a sacred geometric image used as a focal point in meditation useful in cultivating positive qualities. Sarah will help you select the Yantra that you need at this time, & guide you through the plotting and drawing steps to its creation. Open to all - no previous art experience necessary!
✨Click link in bio to “Events!”✨

You are not in the universe, you ARE the universe 💫

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