lathoma3 lathoma3

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LA Thoma  be kind. stay moving.

Closing out the birthday week πŸ”›πŸ”

Nothing better than Vancouver in the summer 🌞

First choppaaa ride 🚁

Thank you for all the birthday love! Cheers to all the people in my life who make every year more amazing than the last 🍻πŸ₯‚πŸ’‹

β™₯️β™₯️β™₯️

@daviswhite the sweetest little brother πŸ’πŸ’

early birthday 🍸with the fam

regretting ordering a green smoothie instead of bacon

If you are looking for happiness, just put a baby in the giant pockets of your vest πŸ‘ΌπŸ» #pocketbaby

Tight hip flexors (like mine πŸ‘€) can turn off glute firing! Try to get that booty going while working on hip flexibility with these suckers πŸ‘ŠπŸΌ
πŸ”Ή3x10 each leg resisted half kneeling hip extension
πŸ”Ή3x10 resisted kneeling hip extension
--- #injuryprevention #choosePT---

and on the 5th try we pointed correctly...sorta 🏰 ✨

Oh Mickey you're so fine 😍

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