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larissamidkiff larissamidkiff

663 posts   4531 followers   780 followings

Larissa Midkiff  Mommy . Wife . Fitness fanatic . WV ✨ . RYT200 . Barre, fusion, & cycling instructor 🦄 . 15% off @freskincare - LARISSAM . larissamidkiff@gmail.com ✉️

http://www.browndogyoga.com/schedule

I. CAN’T. DEAL. 😂😂😂
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Violet prefers to twirl and sing while looking in the mirror in complete privacy. lol and yes, I agree.. eww daddy #putthetoiletseatdown
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Would you believe me if I told you the bathroom was cleaned this morning? Yea, it wasn’t.. I thought about it though. Tomorrow... tomorrow is the day. #lifewithatoddler #lifewithahusband

CYCLE BARRE at @browndogyoga 60 minutes. Cycling for 30. Barre for 30. Tues/Thurs 9:15-10:15 am 🔥🦄
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We get our heart rates up in cycling, and we feel the burn in barre. You control the workout. You control the intensity. It’s all about YOU! Why do I love this combo? Because they’re both low impact workouts (meaning my joints thank me later) and I love the complete difference in the two. #yinandyang #variety #shortattentionspan #burnfat #buildmuscle

Rain rain go away, come again never. It’s been raining where I live for what seems to be an eternity. I could really use some sunshine and 70 degree weather in my life asap. #wheresthesun

#tbt to when I was 20 weeks preggo with Baby Malia. At 4 and a half months postpartum, I’m finally starting to feel strong in my core again! What’s your go-to exercise for a strong core?

#transformationtuesday 40 (and a half) weeks vs 4 (and a half) months -35 lbs
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Lol - My face says it all in the pic on the left. Dang, that’s a big ‘ol belly!!! About 2 months post baby I hit a plateau in my #postpartumweightloss journey. 5 weeks ago, the studio I work at @browndogyoga put together a “little black dress challenge”. I didn’t really know what I was signing up for, but decided what the heck and gave it a go. The 5-week program told me what to buy at the grocery store, how to prepare and cook each meal or snack, how much I should be eating, kept me accountable, and I shared this journey with many other amazing women who inspired me daily. I now know how to eat to make my body and mind happy and healthy... I also lost 10 lbs in 5 weeks. I am still not at my pre-pregnancy weight, but I don’t really care what the scale says now... I really just care about how I feel.

This is what I do when I get both babes to take a nap at the same time. (Which doesn’t happen often)
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I decided to grow some balls today and try forearm stand without a wall within foots reach (the opening to another room is directly in front of my mat). Taking a risk is scary, your mind can fill with doubt and “what if’s”. My pincha isn’t perfect, but getting over the mental leap of not having something there to catch me if I fall is progress... because I will catch myself if I fall
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...now let’s work on that banana back #pinchaprogress

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Baby barre 💗👶👯‍♀️ The babes were so cute and the moms were total badasses! @browndogyoga
#babybarre #barreanywhere
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Baby Malia and I are in love with this new baby carrier from @boppycompany - it’s like having the coziness of a baby wrap but the support of a baby carrier. The fabric is soft and comfy... it’s like Malia has her own set of yoga pants now. Check out my story to see Baby Malia’s thoughts.

Yoga makes me feel _____________.
- strong
-powerful
-calm
-relaxed
-like myself
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How does yoga make you feel?

Y’all... this is a lot harder than it looks 😂
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Bring your little bundle of joy to @browndogyoga this Saturday, February 10th from 8:15-9am for Baby on Board: a baby and me barre class! It will be cute, fun, a little chaotic I’m sure, and a great workout! Sign up through the MINDBODY app or through the @browndogyoga website. Free for members or $12 drop-in! #burn #pulse #shake .
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(Video speed x 2.5)

Heels high. Booty low. #barre

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