A crane is a huge beautiful white bird that often stands on only one leg for a very long time without any visible movement. It looks as if the creature is meditating. But despite its huge size, it can also be very agile, flying into the sky in split seconds. In Chinese culture is often synonymous with wisdom.
The crane form is for the training of "essence", the essence of force and intelligence. The White Crane style represents the pinnacle of the Shaolin Martial Arts.
- Experimenting real peace in the Nam Yang retreat of Kung Fu & Chi Kung, Tiger-Crane style, in Pai, Thailand - 🙏🏼🍃🌞