lantzkulp lantzkulp

967 posts   822 followers   777 followings

Lantz Kulp  Sports Performance Coach💪🏼 Personal Trainer 💯 BS in Exercise Science 📖 Married to @a__kulp 💍

If this ain't the truth. I'm sorry guys but it's horrible. I do enjoy seeing great athletic ability, but there is still offense and most importantly DEFENSE!!!! #bringfundamentalsback #basketball #athlete #lameloball #zionwilliamson

It was fun putting this together for @fitflexfly. I absolutely love my job there and seeing clients get great results. Athletes who begin functional training not only get better, but the reduce the RISK OF INJURY!! #trainsmarter #notharder #functionalfitness #functionaltraining #fitflexfly #f3 #basketball #athlete

So, I've had a few clients ask me if I've seen what @jlo (Jennifer Lopez) looks like now. "What has she been doing?! So looks so good!" I must admit, I thought this was her as well. Come to find out it's not. It's actually @jayfromhouston. I screen shot a few pictures to show EVERYONE what strength training and proper diet does for your body. I believe both women look great but I wanted to prove my point yet again. 😁 happy Wednesday everyone! #strengthforwomen #strength #training #functionaltraining #aesthetics

This week we incorporated a little @powerplateusa in our training. Kyle is a hockey/lacrosse player, so lateral explosiveness is a MUST! Still trying to keep Kyle's hips lower when pushing off and landing. (Notice a hop once he lands from plate to plate. Keeping hips lower will eliminate that.) happy Friday everyone! #f3 #fitflexfly #fitness #athlete #training #workethic #attitude

It was great to train @qraley and @rickyraley again this week. Thanks for letting me kick your butt again! #f3 #functionaltraining #Fitness #health #training #workout

I love my wife ❤️, although she will hate me for posting this. #wcw #derrtymo #nelly #klipsch #concert

Guys, this concert brought back so many memories! Thank you @derrtymo for the great concert!! #nelly #derrtymo #memories #concert #indiana #klipsch

Thank you @derrtymo for bringing back so many memories from Jr. High-High School! #nelly #derrtymo #memories #concert #klipsch

Well everyone, it's official!! We officially own a home and I couldn't be more excited. I feel so blessed 🏡 #home #homeowners #excited #adulting #grownup #americandream

Some fun stuff happened yesterday at @fitflexfly during two separate training sessions. We pride ourselves on utilizing various equipment to meet the demands of our athletes. It's great to see athletes take their hard work to the next level! 💥👍🏼#athlete #training #fitflexfly #f3 #workhardplayhard #skills #footwork #speedandagility #workout

I honestly don't feel comfortable taking mirror pics but all the fitness models do it. 🤷🏼‍♂️ #selfie #fitness #diet #physique #summer

Most Popular Instagram Hashtags