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lantzkulp lantzkulp

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Lantz Kulp  Sports Performance Coach💪🏼 Personal Trainer 💯 BS in Exercise Science 📖 Married to @a__kulp 💍

Two GREAT core exercises to utilize in your workouts are side planks with a pull distraction (10each side) & a variation, more advanced birddogs (notice the stabilizing knee on the ground with the foot up). Give these a shot and be sure to keep your core tight through each rep. 👍🏼 #workout #abs #absworkout #core #coreworkout #training #f3 #strength

Prayers for those affected by #Irma and to those affected in the future. News stations are saying there are more tropical storms that could become hurricanes soon. #virginislands #irma #prayers

KB class get ready!! Turkish get ups is on deck! Remember the weights you used last week. We are ramping it up tonight!! I worked my way up to the 90lb dumbbell to see where I stood from 5 years ago. Not too bad but I want those hun-dos (100lb)!!! #kettlebell #turkishgetup #f3 #functionaltraining #hardwork #fitflexfly

"I do." Two words that carry so much weight and meaning. A year ago today, I promised my wife that I would "love her through sickness and in health till death do us part." Words don't describe your feelings on your wedding day but those feelings have never faded. I love you Audrey Kulp and always will.
Happy 1 year Anniversary🤵🏼👰🏼🕺🏼💃 #wedding #anniversary #love

When you get another project done on your new house... lol every now and then I have fun dancing by myself. #dance #fun #homeprojects #finallyfinished

My beautiful wife @a__kulp and I in Nashville, TN celebrating the soon to be married @alanjwilliams and my sister @lkulp! It was great to see them both. #tbt #nashville #tennessee

So this happened today! Good ol' squats superset with a sled push. Thanks to our new trainer Tyler for the added weight! #f3 #training #mudrun #athlete #hardwork #legday #physique

Had a opportunity to grab a quick picture with @yogiferre11 Thank you for taking the time to take a quick picture. Best of luck! #yogiferrell #basketball #athlete #training #nba

If this ain't the truth. I'm sorry guys but it's horrible. I do enjoy seeing great athletic ability, but there is still offense and most importantly DEFENSE!!!! #bringfundamentalsback #basketball #athlete #lameloball #zionwilliamson

It was fun putting this together for @fitflexfly. I absolutely love my job there and seeing clients get great results. Athletes who begin functional training not only get better, but the reduce the RISK OF INJURY!! #trainsmarter #notharder #functionalfitness #functionaltraining #fitflexfly #f3 #basketball #athlete

So, I've had a few clients ask me if I've seen what @jlo (Jennifer Lopez) looks like now. "What has she been doing?! So looks so good!" I must admit, I thought this was her as well. Come to find out it's not. It's actually @jayfromhouston. I screen shot a few pictures to show EVERYONE what strength training and proper diet does for your body. I believe both women look great but I wanted to prove my point yet again. 😁 happy Wednesday everyone! #strengthforwomen #strength #training #functionaltraining #aesthetics

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