lanterngreen1906 lanterngreen1906

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Lantern Green  Master Wellness trainer and fitness specialist. Former Olympic trainer,natural lifestyle change fitness specialist. Train how nature intended 4 U 2 B

This is my first post since restarting. It’s been two weeks in but muscle indeed has memory. Over 40 and staying lean fit and trim. Dialing up my diet more and doing sequenced training. Ooooo you don’t know about that huh? Thanks to an old friend, lee Haney

Well eat this then!!

I’m back at it y’all. !! Sometimes you fall off and have life unexpected events to put up road blocks. These past 18 months has been a very bad time for me. I’m starting my journey once more and being a man of my age makes the journey a bit more challenging. I’m asking for prayers and a few really good true friends. Blessings

Don’t settle for someone taking advantage of you!

Paparazzi was all over me! I tried to give them a show.

Thank you all for the birthday wishes. Yes I was hung over courtesy of some good family and friends. Thanks guys I couldn’t get out of my bed!! And yes that is a unicorn I’m holding.

A few years ago this young lady trusted in me to transform her into something better than what she was accustomed to. After few hard months of work she started shining like the diamond that she is. Thank you mags for believing in me!!!

Never give up! Keep fighting until something changes.

It’s hard to be beautiful but easy to be ugly!! I make diamonds no cubic zirconias here!!

Putting in the hard work can be painful!! But nothing good comes easy!!!! Call for help!!! But it might not come!

Look at my mama 75 years young tricep pressing down 45 lbs! She came a long way only able to do barely 10 lbs!! Age don’t matter!

In your twenties or 30’s fitness is fun and creative. Add about 20 more years and then make a transformation. Real work gets real results.

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