lancuks_yoga lancuks_yoga

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Lana  ⚪Yoga enthusiast ⚪Latvian🇱🇻 ⚪Based in Germany/Wendlingen🇩🇪 ⚪@yogacycled_wear ➡"lancuks10" to get 10% off

Happy Sunday friends🙏💙
This is already the last day of #inversionproject18 😣
Today's theme is free yogi's choice and mine is a #handstandsplit .
We are so grateful to each of you who participated, thank you so much💓😘💓🙏🙏🙏
Immense thanks to my dear co-hosts and generous sponsors🤗💝
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My mat is by @mala_yogamat
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Hosts❤
@shreeyoga
@fit_yoga_girl
@lancuks_yoga
Sponsors💓
@shaktiactivewear
@yogisurprise
@infinitystrap
@feetup
@loveprayjewelry
#practiceyogachangeyourworld #onebreathatatime#yogachallenge#yoga#pose#stretch#strength#flexibility#fitgirls#yogaeverydamnday#yogalove#yogagirl#fitspo#yogapose#selfpractice#healthylifestyle#exercise#wellness#yogapractice#practiceandalliscoming

Happy Saturday lovely souls😍
Here is Day9 of #inversionproject18 .
Today's theme is a #twist and I twisted myself in a #headstand variation.
Let's see what are your fav inversion twists😉
For more inspiration check in with my lovely co-hosts Olesya and Shree🌼 .
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My mat is by @yogi.bare
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Hosts❤
@shreeyoga
@fit_yoga_girl
@lancuks_yoga
Sponsors💓
@shaktiactivewear
@yogisurprise
@infinitystrap
@feetup
@loveprayjewelry
#practiceyogachangeyourworld #onebreathatatime#yogachallenge #yoga #pose#stretch#strength#flexibility#fitgirls#yogaeverydamnday#yogalove#yogagirl#fitspo#yogapose#selfpractice#healthylifestyle#exercise#wellness#yogapractice#practiceandalliscoming

Good morning everyone and happy Fri-yay👍🙏💓
Here is Day8 of #inversionproject18 and
today's inversion theme is pike. I love practicing #handstandpike that's why it's my choice of today😉
For more inspiration check in with my lovely co-hosts Olesya and Shree🌼

Have a wonderful day and a wonderful weekend ahead🤗😍
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My mat is by @yogi.bare
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Hosts❤
@shreeyoga
@fit_yoga_girl
@lancuks_yoga
Sponsors💓
@shaktiactivewear
@yogisurprise
@infinitystrap
@feetup
@loveprayjewelry
#practiceyogachangeyourworld #onebreathatatime#yogachallenge #yoga #pose#stretch#strength#flexibility#fitgirls#yogaeverydamnday#yogalove#yogagirl#fitspo#yogapose#selfpractice#healthylifestyle#exercise#wellness#yogapractice#practiceandalliscoming

Hi my lovely friends💓
Welcome to Day7 of #inversionproject18
Today's inversion theme is hollowback and I went for a #pinchamayurasana variant😉
For more inspiration check in with my lovely co-hosts Olesya and Shree🌼

Have a beautiful rest of the day🙏😍
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My mat is by @yogi.bare
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Hosts❤
@shreeyoga
@fit_yoga_girl
@lancuks_yoga
Sponsors💓
@shaktiactivewear
@yogisurprise
@infinitystrap
@feetup
@loveprayjewelry
#practiceyogachangeyourworld #onebreathatatime#yogachallenge #yoga #pose#stretch#strength#flexibility#fitgirls#yogaeverydamnday#yogalove#yogagirl#fitspo#yogapose#selfpractice#healthy#lifestyle#exercise#wellness#yogapractice#practiceandalliscoming#lifestyle

Good evening everyone🤗
This morning I was in dilemma which one of the two pics should I post for today's split inversion theme. Eventually I decided to post both, so here is my second submission for Day4 of #inversionproject18
And this is my #straddlesplit attempt in #headstand on my awesome @feetup trainer😁😉
For more variations check in with my dear co-hosts Shree and Olesya😍
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Hosts❤
@shreeyoga
@fit_yoga_girl
@lancuks_yoga
Sponsors💓
@shaktiactivewear
@yogisurprise
@infinitystrap
@feetup
@loveprayjewelry
#yoga #yogaeverywhere#yogaeverydamnday#yogalove#yogalife#yogainspiration#yogamotivation#igyoga#igyogafam#igyogacommunity#practiceandalliscoming #yogapractice#yogapose#yogi#instayogi#yogaanywhere#instayoga #yogachallenge

Good morning dear friends😍I wish you a wonderful week ahead🙏
We have come to Day4 of #inversionproject18
Today's theme is #splits and I incorporated front splits in a #headstand while playing on my @feetup trainer👍
For more variations check in with my dear co-hosts Shree and Olesya😍
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Hosts❤
@shreeyoga
@fit_yoga_girl
@lancuks_yoga
Sponsors💓
@shaktiactivewear
@yogisurprise
@infinitystrap
@feetup
@loveprayjewelry
#yoga #yogaeverywhere#yogaeverydamnday #yogalove #yogalife#yogainspiration #yogamotivation #igyoga#igyogafam #igyogacommunity#practiceandalliscoming  #yogapractice#yogapose #yogi #instayogi  #yogaanywhere#instayoga #yogachallenge

Good morning friends❤
This is Day3 of #inversionproject18 and today's theme is #eaglelegs. Your mission is to include eagle legs in any inversion you want and can do. I went for a #handstand 😉
For more variations check in with my dear co-hosts Shree and Olesya😍

Have a beautiful Sunday and Happy Mother's Day to all of the moms around the world🌸🌷🌹🌹🌻🌻❤
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Hosts❤
@shreeyoga
@fit_yoga_girl
@lancuks_yoga
Sponsors💓
@shaktiactivewear
@yogisurprise
@infinitystrap
@feetup
@loveprayjewelry
#yoga #yogaeverywhere#yogaeverydamnday #yogalove #yogalife#yogainspiration #yogamotivation #igyoga#igyogafam #igyogacommunity#practiceandalliscoming  #yogapractice#yogapose #yogi #instayogi  #yogaanywhere#instayoga #yogachallenge

Good morning awesome souls and Happy Saturday💓🙏💓
Today is the second day of #inversionproject18 and today's theme is tree legs. I chose to do my tree in #headstand variation😉
For more variations check in with my dear co-hosts Shree and Olesya😍
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Hosts❤
@shreeyoga
@fit_yoga_girl
@lancuks_yoga
Sponsors💓
@shaktiactivewear
@yogisurprise
@infinitystrap
@feetup
@loveprayjewelry
#yoga #yogaeverywhere#yogaeverydamnday #yogalove #yogalife#yogainspiration #yogamotivation #igyoga#igyogafam #igyogacommunity#practiceandalliscoming  #yogapractice#yogapose #yogi #instayogi  #yogaanywhere#instayoga #yogachallenge

Happy Fri-Yay lovely IG family💜
Today we are kicking off the first day of #inversionproject18 👍🎉 and the assignment of today is to incorporate stag legs in any inversion you like😉 I chose to do that in #tripodheadstand variant. Can't wait to see your choices❤ Have a wonderful day and for more variations check in with my awesome co-hosts Shree and Olesya🙏🙏🙏 Hosts❤

@shreeyoga
@fit_yoga_girl
@lancuks_yoga
Sponsors💓
@shaktiactivewear
@yogisurprise
@infinitystrap
@feetup
@loveprayjewelry
#yoga #yogaeverywhere#yogaeverydamnday #yogalove #yogalife#yogainspiration #yogamotivation #igyoga#igyogafam #igyogacommunity#practiceandalliscoming  #yogapractice#yogapose #yogi #instayogi  #yogaanywhere#instayoga #yogachallenge

Good morning everyone💖💖💖
Sadly, this is already the last day of #ArmUpForAnimals 😻🐶🐈
Today we work on #Lsit pose which is another amazing core strengthener👍
I wish you a fabulous day my friends🤗
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My mat is by @mala_yogamat
My outfit is by @dragonflybrand
Mala is by @yogadotom .
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The wonderful host of the challenge is💕
@kinoyoga
And the generous sponsors are❤
@omstarsofficial
@cannapet
Let's support ➡
@animalhopeandwellness
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#practiceyogachangeyourworld#onebreathatatime#yogachallenge#yoga#asana#strength#flexibility#fitgirls#yogaeverydamnday#yogalove#yogagirl#fitspo#yogapose#selfpractice#healthy##exercise#wellness#yogapractice#practiceandalliscoming#lifestyle

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