lancuks_yoga lancuks_yoga

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Lana  ⚪Yoga enthusiast ⚪Latvian🇱🇻 ⚪Based in Germany/Wendlingen🇩🇪 ⚪@yogacycled_wear ➡"lancuks10" to get 20% off

Good morning dear friends😊
I have decided to join this autumnal yoga challenge 🍃🍂 #AutumnArms 🍃🍂 with the wonderful hosts ❤️🙏❤️
.
The pose of today is any funky arm balance pose and I went for the #fallenangel pose variation.
Wish you all a beautiful beginning of the day🤗
.
.
My yoga mat is by @mala_yogamat
My outfit is by @yogacycled_wear
My mala is by @anapo.energy .
.
Your Hosts 🍁
@jennyg2bfit (Jenny)
@yogamom.journey (Kate)
@_balance_in_life_ (Erin)
@rayleigh_yoga (Rachel)
.
Generous Sponsors 🍃
@alayama_yogawear
@fayeandyogafighthunger
@youphoria
@szmalas
@yogapaws
@insideoutsideoutsidein
.
🌻 Line Up:
Day 1- Any funky pose
Day 2- EPK 1 or 2
Day 3- Any Crow Pose
Day 4- Elephant Pose
Day 5- Eight Angle
Day 6- Flying Lizard
Day 7- Flying Pigeon
Day 8- Firefly Pose
Day 9- Any inversion
Day 10 - Yogis Choice of hybrid
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#challengethyyoga #yogachallenge #yogachallenges#igyogacommunity #septemberyogachallenge #IGYoga #yoga #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga#practiceandalliscomin

Good evening wonderful souls❤
Welcome to Day11 of #LizardsInspireYogis
The pose of today is a #kneelizard
and you can go for any variation you like😉
For more inspiration check in with my wonderful co-hosts Elena And Kim😍
Wish you all a beautiful evening🤗
.
. .
.
Hosted by❤
😊 @elena_miss_yoga
😊 @kimterpstra_yoga
😊 @lancuks_yoga .

Our Generous Sponsors💖
.
☀️ @liquidoactive my outfit
☀️ @szmalas my mala
.
.
My mat is by @liforme
.

To those who like to plan ahead:
.
Day 1️⃣ Regular Lizard

Day 2️⃣ Bound Lizard

Day 3️⃣ Staring/Gazing Lizard

Day 4️⃣ Flying Lizard

Day 5️⃣ Zig Zag Lizard

Day 6️⃣ Crawling Lizard

Day 7️⃣ Twisted Lizard

Day 8️⃣ Inverted Lizard

Day 9️⃣ Balancing Lizard

Day 🔟 Wall Lizard

Day 1️⃣1️⃣ Knee Lizard

Day 1️⃣2️⃣ Lazy Lizard .

#yoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility#asanas #practice #pose #yogafit #yogaeveryday #yogainspiration #yogalife

Hi everyone🤗❤
Here is Day10 of #LizardsInspireYogis
and today we perform our lizard poses by the wall. You can use your creativity here😉 Have fun!
For more inspiration check in with my wonderful co-hosts Elena And Kim😍
Wish you all a beautiful day🙏💗🙏
.
. .
.
Hosted by❤
😊 @elena_miss_yoga
😊 @kimterpstra_yoga
😊 @lancuks_yoga .

Our Generous Sponsors💖
.
☀️ @liquidoactive my outfit
☀️ @szmalas my mala
.
.
My mat is by @yogi.bare
.

To those who like to plan ahead:
.
Day 1️⃣ Regular Lizard

Day 2️⃣ Bound Lizard

Day 3️⃣ Staring/Gazing Lizard

Day 4️⃣ Flying Lizard

Day 5️⃣ Zig Zag Lizard

Day 6️⃣ Crawling Lizard

Day 7️⃣ Twisted Lizard

Day 8️⃣ Inverted Lizard

Day 9️⃣ Balancing Lizard

Day 🔟 Wall Lizard

Day 1️⃣1️⃣ Knee Lizard

Day 1️⃣2️⃣ Lazy Lizard .

#yoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility#asanas #practice #pose #yogafit #yogaeveryday #yogainspiration #yogalife

Good evening friends🤗
Here is Day8 of #LizardsInspireYogis
and the pose of today is an #invertedlizard pose.
For more variations check in with my wonderful co-hosts Elena And Kim😍
Wish you all a wonderful evening🙏💗🙏
.
. .
.
Hosted by❤
😊 @elena_miss_yoga
😊 @kimterpstra_yoga
😊 @lancuks_yoga .

Our Generous Sponsors💖
.
☀️ @liquidoactive my outfit
☀️ @szmalas my mala
.
.
My mat is by @yogi.bare
.

To those who like to plan ahead:
.
Day 1️⃣ Regular Lizard

Day 2️⃣ Bound Lizard

Day 3️⃣ Staring/Gazing Lizard

Day 4️⃣ Flying Lizard

Day 5️⃣ Zig Zag Lizard

Day 6️⃣ Crawling Lizard

Day 7️⃣ Twisted Lizard

Day 8️⃣ Inverted Lizard

Day 9️⃣ Balancing Lizard

Day 🔟 Wall Lizard

Day 1️⃣1️⃣ Knee Lizard

Day 1️⃣2️⃣ Lazy Lizard .

#yoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility#asanas #practice #pose #yogafit #yogaeveryday #yogainspiration #yogalife

Good afternoon dear souls🙏💗
Welcome to Day7 of #LizardsInspireYogis
The pose of today is a #twistedlizard pose.
For more variations check in with my wonderful co-hosts Elena And Kim😍
Wish you all a beautiful day😊
.
. .
.
Hosted by❤
😊 @elena_miss_yoga
😊 @kimterpstra_yoga
😊 @lancuks_yoga .

Our Generous Sponsors💖
.
☀️ @liquidoactive my outfit
☀️ @szmalas my mala
.
.
My mat is by @yogi.bare
.

To those who like to plan ahead:
.
Day 1️⃣ Regular Lizard

Day 2️⃣ Bound Lizard

Day 3️⃣ Staring/Gazing Lizard

Day 4️⃣ Flying Lizard

Day 5️⃣ Zig Zag Lizard

Day 6️⃣ Crawling Lizard

Day 7️⃣ Twisted Lizard

Day 8️⃣ Inverted Lizard

Day 9️⃣ Balancing Lizard

Day 🔟 Wall Lizard

Day 1️⃣1️⃣ Knee Lizard

Day 1️⃣2️⃣ Lazy Lizard .

#yoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility#asanas #practice #pose #yogafit #yogaeveryday #yogainspiration #yogalife

Good morning everyone😍 I hope you are having a wonderful weekend!
Today is Day6 of #LizardsInspireYogis and the pose we work on is #crawlinglizard . Have a nice practice.

For more inspiration check in with my wonderful co-hosts Elena And Kim😍🙏
.
.
.
Hosted by❤
😊 @elena_miss_yoga
😊 @kimterpstra_yoga
😊 @lancuks_yoga .

Our Generous Sponsors💖
.
☀️ @liquidoactive my outfit
☀️ @szmalas my mala
.
.
My mat is by @liforme
.

To those who like to plan ahead:
.
Day 1️⃣ Regular Lizard

Day 2️⃣ Bound Lizard

Day 3️⃣ Staring/Gazing Lizard

Day 4️⃣ Flying Lizard

Day 5️⃣ Zig Zag Lizard

Day 6️⃣ Crawling Lizard

Day 7️⃣ Twisted Lizard

Day 8️⃣ Inverted Lizard

Day 9️⃣ Balancing Lizard

Day 🔟 Wall Lizard

Day 1️⃣1️⃣ Knee Lizard

Day 1️⃣2️⃣ Lazy Lizard .

#yoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility#asanas #practice #pose #yogafit #yogaeveryday #yogainspiration #yogalife

Hi my dear friends and happy Fri-yay😉
Here is Day5 of #LizardsInspireYogis and
the pose of today is #zigzaglizard
For more inspiration check in with my wonderful co-hosts Elena And Kim😍🙏
.
Wish you all a beautiful Friday evening🤗
.
.
Hosted by❤
😊 @elena_miss_yoga
😊 @kimterpstra_yoga
😊 @lancuks_yoga .

Our Generous Sponsors💖
.
☀️ @liquidoactive my outfit
☀️ @szmalas my mala
.
.
My mat is by @liforme
.

To those who like to plan ahead:
.
Day 1️⃣ Regular Lizard

Day 2️⃣ Bound Lizard

Day 3️⃣ Staring/Gazing Lizard

Day 4️⃣ Flying Lizard

Day 5️⃣ Zig Zag Lizard

Day 6️⃣ Crawling Lizard

Day 7️⃣ Twisted Lizard

Day 8️⃣ Inverted Lizard

Day 9️⃣ Balancing Lizard

Day 🔟 Wall Lizard

Day 1️⃣1️⃣ Knee Lizard

Day 1️⃣2️⃣ Lazy Lizard .

#yoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility#asanas #practice #pose #yogafit #yogaeveryday #yogainspiration #yogalife

Good morning wonderful souls and
welcome to Day4 of #LizardsInspireYogis 🤗
The pose of today is a #flyinglizard and it requires not only flexible hamstrings and open hips, but also some core strength😉
Wish you all a nice yoga practice and a nice day💗🙏
Don't forget to show some love to my dear co-hosts Elena And Kim😍
.
.
Hosted by❤
😊 @elena_miss_yoga
😊 @kimterpstra_yoga
😊 @lancuks_yoga .

Our Generous Sponsors💖
.
☀️ @liquidoactive my outfit
☀️ @szmalas my mala
.
.
My mat is by @liforme
.

To those who like to plan ahead:
.
Day 1️⃣ Regular Lizard

Day 2️⃣ Bound Lizard

Day 3️⃣ Staring/Gazing Lizard

Day 4️⃣ Flying Lizard

Day 5️⃣ Zig Zag Lizard

Day 6️⃣ Crawling Lizard

Day 7️⃣ Twisted Lizard

Day 8️⃣ Inverted Lizard

Day 9️⃣ Balancing Lizard

Day 🔟 Wall Lizard

Day 1️⃣1️⃣ Knee Lizard

Day 1️⃣2️⃣ Lazy Lizard .

#yoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility#asanas #practice #pose #yogafit #yogaeveryday #yogainspiration #yogalife

Good afternoon friends💗
Welcome to Day3 of #LizardsInspireYogis
The variation of today's lizard pose is a #gazinglizard . Warm up your hamstrings and hips properly👌
Don't forget to show some love to my dear co-hosts Elena And Kim. .
Wish you all a nice day🤗
.
.
Hosted by❤
😊 @elena_miss_yoga
😊 @kimterpstra_yoga
😊 @lancuks_yoga .

Our Generous Sponsors💖
.
☀️ @liquidoactive my outfit
☀️ @szmalas my mala
.
.
My mat is by @liforme
.

To those who like to plan ahead:
.
Day 1️⃣ Regular Lizard

Day 2️⃣ Bound Lizard

Day 3️⃣ Staring/Gazing Lizard

Day 4️⃣ Flying Lizard

Day 5️⃣ Zig Zag Lizard

Day 6️⃣ Crawling Lizard

Day 7️⃣ Twisted Lizard

Day 8️⃣ Inverted Lizard

Day 9️⃣ Balancing Lizard

Day 🔟 Wall Lizard

Day 1️⃣1️⃣ Knee Lizard

Day 1️⃣2️⃣ Lazy Lizard .

#yoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility#asanas #practice #pose #yogafit #yogaeveryday #yogainspiration #yogalife

Hi everyone🙏🤗
This is the second day of #LizardsInspireYogis and today's pose is a #boundlizardpose and I just realized my version is not the bounded one😁🙈 For the right version please check in with my awesome co-hosts😉
.
Wish you all a wonderful afternoon💗
.
.
Hosted by❤
😊 @elena_miss_yoga
😊 @kimterpstra_yoga
😊 @lancuks_yoga .

Our Generous Sponsors💖
.
☀️ @liquidoactive my outfit
☀️ @szmalas my mala
.
.
My mat is by @yogi.bare
.

To those who like to plan ahead:
.
Day 1️⃣ Regular Lizard

Day 2️⃣ Bound Lizard

Day 3️⃣ Staring/Gazing Lizard

Day 4️⃣ Flying Lizard

Day 5️⃣ Zig Zag Lizard

Day 6️⃣ Crawling Lizard

Day 7️⃣ Twisted Lizard

Day 8️⃣ Inverted Lizard

Day 9️⃣ Balancing Lizard

Day 🔟 Wall Lizard

Day 1️⃣1️⃣ Knee Lizard

Day 1️⃣2️⃣ Lazy Lizard .

#yoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility#asanas #practice #pose #yogafit #yogaeveryday #yogainspiration #yogalife

Hi my dear friends, I hope you all are doing well🤗
Today we are kicking off the first day of #LizardsInspireYogis and the variation of today's lizard pose is a traditional one.
For more inspiration check in with my lovely co-hosts Elena and Kim😉
Wish you all a beautiful evening🙏🙏🙏 Hosted by❤
.
😊 @elena_miss_yoga
😊 @kimterpstra_yoga
😊 @lancuks_yoga .

Our Generous Sponsors💖
.
☀️ @liquidoactive my outfit
☀️ @szmalas my mala
.
.
My mat is by @yogi.bare
.

To those who like to plan ahead:
.
Day 1️⃣ Regular Lizard

Day 2️⃣ Bound Lizard

Day 3️⃣ Staring/Gazing Lizard

Day 4️⃣ Flying Lizard

Day 5️⃣ Zig Zag Lizard

Day 6️⃣ Crawling Lizard

Day 7️⃣ Twisted Lizard

Day 8️⃣ Inverted Lizard

Day 9️⃣ Balancing Lizard

Day 🔟 Wall Lizard

Day 1️⃣1️⃣ Knee Lizard

Day 1️⃣2️⃣ Lazy Lizard .

#yoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility#asanas #practice #pose #yogafit #yogaeveryday #yogainspiration #yogalife

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