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lancepekus lancepekus

583 posts   23179 followers   349 followings

Lance Pekus Cowboy Ninja  OCR/Ninja Warrior|Research Tech|RanchHand Husband&Father|Powered by BEEF FB: Lance Pekus - Cowboy Ninja https://www.facebook.com/events/41103505932563

Team Dark Horse! @ninjavsninja starts airing next month on @usa_network
It's going to be epic. @karsonvoiles @wine_warrior_tammy
#cowboyninja #teamdarkhorse #ninjavsninja #usa #groovelife

Great grand opening, great course, great people and I even got to meet a famous Hand ball player. Thanks @jespernoeddesbo for the pic and teaching me about the game.
Last day in Denmark, ready to get home to the fam! @rushaarhusofficial
#cowboyninja #rush #ninjacourse #handball #obstacles #denmark #travel @funspottpe

Warming up for the grand opening at @rushaarhusofficial what a great park. Excited to officially open it to the public tomorrow.
#cowboyninja #rush #ninja #ninjawarrior #grandopening #demark #aarhus #groovelife @funspottpe

Duck it! It's not beef but i will try the pulled duck. Having a great time in Aarhus Denmark excited to check it out more and help open a ninja gym at @rushaarhusofficial
#cowboyninja #duckit #pulledduck #ninjacourse #denmark @funspottpe

Yeah that's a different language! Cowboy Ninja is going international this weekend. Headed to @rushaarhusofficial in Aarhus Denmark for the grand opening of a ninja park! Excited to meet some oversees ninjas!
Follow my Insta story for travel blog.
#cowboyninja #denmark #travel #travelingninja @funspottpe #groovelife

Heather was getting work done with @drjasonwest and I was traveling this week so I decided to get a vitamin C hydration bag. This clinic is amazing if your sick or just want to stay healthy. Thanks west crew!
#cowboyninja #MSwarrior #lyme #stayhealthy

In honor of super bowl sunday here is your #poweredbyBEEF FOOTBALL workout. Now it's time to sit back and watch! Who are you rooting for?
#cowboyninja @groove.life #superbowl #footballworkout

@ninjawarrior qualifying cities and dates have been announced for 2018. Not sure what city I will be competing at because for the 10th season there is nothing close. NEW goal added to my ninja warrior list! Get ANW to have a qualifier in my part of the country. What city would you pick for season 11? My pick would be Boise or Salt lake city.
#cowboyninja #qualifier #ANW #season11 #northwest #bringANWhome

Sometimes I wonder if my scraped together ninja obstacles is enough to keep up with ever growing sport and high quality training centers and athletes popping up all over the world. BUT then I remind myself that the world is full of excuses and it's the quality of training and dedication that is the most important. Season 10 of @ninjawarrior better be ready!
#cowboyninja #season10 #ANW #groovelife #boltlaces #zerolimits

Kids feeding a baby calf they named ruby.
#myRanchLife #cowboyninja

Got to compete in my first NNL comp last weekend. Unfortunately I made a mental mistake about half way. Moments like this I definitely relive in my head but are always great learning opportunities. Rope placement is always important and in this case the rope between my legs kept me from reaching the platform. I love the process of becoming a better ninja. I re-ran this course for fun 5min later and made it to 2nd to last obstacle before timing out which only one other compeditor made it further.

Lots of love for this picture
#family #familylove

Sky Five! Swing by @skyzone moorestown New Jersey tomorrow night and Saturday to meet me and run their ninja course! Fastest time recorded for male, female and under 18 win CASH prizes. Details in link in my bio. I am also excited to get a chance at running in my first @nationalninjaleague comp sat morning just down the road!
#cowboyninja

Down get more treatments with Heather at the west clinic. @drjasonwest and his staff surprised us by wearing cowboy ninja shirts. Love this staff!
#cowboyninja #season10 #MSwarrior #lymes

Flipping into the weekend and excited to be traveling to the east cost next Friday and Saturday for a opening @skyzone ninja park in moorestown NJ. If your around stop by and run there course for a chance to win some prizes.
@funspottpe
#cowboyninja #skyzone #funspot

New name, New Game. No one does Hype as well as @usa_network can't wait to see team Dark Horse on team ninja this spring.
#cowboyninja #teamdarkhorse #teamNinja

I occasionally get asked about my training besides just messing around and climbing on stuff and I would have to say my 2 go to training tools are speed ladder for quick feet on balance obstacles and farmers carries for grip. I will literally carry these weights with Randome hold till I can't hold them any more then pick them up agian.
Happy training everyone AnW10 around the corner.
#cowboyninja #RANCHWORKOUT #putinthework #farmerscarries

Something I love about this little family of mine.
#cowboyninja #family #groovelife #idahome #myRanchLife

FBF to cowboy ninja event in TN. Next one is in moorestown New Jersey at @skyzone January 19th and 20th! @run_dmv
#cowboyninja #events #skyzone

I guess it's never official till I make this post, but I submitted my application for next seasons @ninjawarrior . Hope everyone that wanted to apply got them in because you never know where this crazy adventure will take you.
#cowboyninja #snowroad #ANW10 #hereweGO #cowboyup #groovelife

You never know if you can fly unless you try! Who else leaving 2017 in the past and taking the leap in 2018!
#cowboyninja #newyear #newadventures #idahome #youcanfly #groovelife #poweredbyBEEF #snow #ninjawarrior #ANW10 #leavingThePast #MSwarrior

Sometimes you just have to lean back. Working on core strenght is the key to almost everything physical.
#cowboyninja #ranchworkout #corestrength #poweredbyBEEF #groovelife

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