lambier1 lambier1

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Kevin Lambier  🔹CanFitPro Certified ▪️Online Coaching

Never thought I'd see the day i had so many veins:) leg days just got that much better! #REBORN #TEAMREBORN #thetimeisnow #tryandstopme #veincity #workfnharder #wolfpack #whynot #letsfngo #legvein #legday #legs #veins #bodybuilding #canadastrong #windsorfit

My favourite meal of the day! Breakfast!!!! Breakfast is very important... You're "breaking the fast" you were doing while you slept!
Eat breakfast and you'll feel much better throughout the day!
#REBORN #16weeks #TEAMREBORN #allthewayup #LETSGETSTARTED #penthousebaby #whynot #itsallgood #wolfpack #bodybuilding #ontariomuscle #canadastrong #windsorfit #thetimeisnow #meal1 #eggwhites #proats

Been veiny all day! Even after 5 meals! Still got it! #REBORN #16weeks #TEAMREBORN #bodybuilding #wolfpack #londonaintready

The diet has been on point! Growing and getting more vascular as the days go on!
2 online coaching spots available left! Message me for details!! Can't wait to see where this show prep takes me! #REBORN #bodybuilding #16weeks #firstshow #ontariomuscle #onlinecoaching #itsallgood #wolfpack #TEAMREBORN

🍏 Day 14 🍎

It takes 21 days to form a habit, @itsallgoodfitness and I are 16 weeks out from our first show!

#16weeks #REBORN #TEAMREBORN #bodybuilding #classic #letsgrowtogether #wolfpack #nutrition #beast #opa #letsfngo

🍎Day 12🍏

Little bit of prep and the after math for tomorrows day of food!:) I love cooking and trying new spices, if you need help making your food taste better message me for recipes!
Don't forget to follow us on instagram and facebook so we can see your 30 Days Closer challenge:) #FRESH #neverstopbelieving #REBORN #30DAYSCLOSER

@itsallgoodfitness using the ol arm blaster!! With a pump like that I had to take a picture! What a beast #beast #itsallgood #REBORN#TEAMREBORN

Following this diet has been hard but I realize now how important it really is. I planned everything out so that I could have 3 cookies before my lift, then bam out come the veins!
If you're having trouble with your diet or getting the results you need, message me for help.
#REBORN #LETSGETSTARTED #DIET #bodybuilding #onlinecoaching #TEAMREBORN #veins #strong #onlinecoaching #personaltrainer

♦ Day 11 ♦
Last meal of the day! No thats not my pop can in the background!! #FRESH #neverstopbeliving #REBORN #30DAYSCLOSER

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