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laliquekae laliquekae

2224 posts   3088 followers   786 followings

Wellness + Health + Creativity  yoga + meditation + deep inner work facilitator sessions ✧ coaching ✧ consulting ✧ workshops ✧ retreats subscribe for inspiration + motivation ⤸

http://eepurl.com/bpBumn

why fit into the mold
when you were created
to be you(nique) 🌟
shine bright, my loves!
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#BOOKMARK ↗️
• hero’s pose to stretch ankles, knees, and thighs
• neck rolls
• hero’s pose exaggerated cow and cat
• stretchy backbend
• no-hands low lunge backbend + half split flowy flow ~
• no-hands low lunge to high lunge
• twist in high lunge + pyramid
• reverse high lunge
• down dog
• child’s pose
repeat for other side
• a lil forearm stand play focusing on tucking and hugging (myself) inward
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👂🏼 @domitsdope

made a lovechild with @larrymei 👩🏻‍🎨
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@100twentymiles is our creative way of shortening and connecting the miles between us.
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i write about what is in my head, what i have experienced, what dwells in the cells of my being, and he draws up an interpretation of it. he draws what he sees between the lines, things from his imagination, all things in between, and i write my interpretation of it.
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follow along to experience our perspectives on the big, little, and in-between things about life. and hop in and share your interpretation and thoughts on our work with us!
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@100twentymiles
@100twentymiles
@100twentymiles

GOOD MORNING RITUALS | #BOOKMARK ↗️
wake up, no checking social media/emails/texts for the first hour or so of the day, stretch, meditate, connect to my innerverse, set intentions, write affirmations ✨
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My body often craves stretches first thing in the morning. This is super raw, unplanned and unedited (except for slowing parts and adding music by @westcollectivesounds)—I literally just woke up and flowed with the intrinsic rhythms of my body. And that’s what I invite YOU to do. There isn’t necessarily a right or wrong. It’s just about what feels organic and effortless to you! Do you, boo boo. Always 💁🏻‍♀️
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Some of my favorites:
• simple pencil + banana stretching bc it feels good
• gentle rocking to release my spine
• supine spinal twists to crack + pop
• windshield-wiping my knees to release my lower back
• shoulder + neck rolls in hero’s pose to stretch out neck + shoulder kinks while stretching out my lil legs
• more shoulder and upper arm stretches bc it feels gouda
• wrists stretches to loosen up my hands for affirmation writing
• cows + cats bc yum yum yummm
• easy seat for meditation + intention setting
• cross-legged forward fold while writing daily affirmations
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COMM(UNITY) please please please don’t be shy to drop a comment or DM me if you have any questions, requests or feedback on how this lil flow helped you 💖

You can’t manifest what you don’t know you want. Speak it into existence, do the work, and mindfully manifest ✨
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Sharing your hopes and dreams can feel terrifying but freeing all at the same time, which is why my intention behind yesterday’s Manifest Your Reality workshop was to provide a safe space for move makers to connect deeply to themselves, their desires, and their purpose. RESPECT to these amazing souls who broke down self-limiting barriers and worked through fear (and the whole spectrum of emotions), causing these beautiful vision boards to come to LIFE and into the LIGHT.
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I’m taking this day to stay extremely meditative—aware of all the emotions, thoughts, and nudges that arise. I slow the flow of momentum and take the opportunity to connect to own self, desires, and purpose.
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Let’s be real, I’m not always clear and ready. Fear clouded my light as I planned this workshop and lingers as I brainstorm and plan future workshops 🌫 BUT if it wasn’t for working through the fear, choosing consistency, and tapping into the pure passion I possess for my life work, I wouldn’t have connected with these inspiring souls and built this community that’s just beginning.
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In the comments and on my story, I’ll share my own, intimate aspirations! #livewellsessions Comment YOUR “I will / I am” statement!
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I hope this inspires YOU to reflect + as you set intentions:
Be clear. Be intentional. Be courageous. Be real. Be YOU.
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Be Well xx Lalique
#madeinpeerspace

27 ✨ I’m such a lucky gal!
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Thank you for all the sweet birthday messages and thoughtful, well wishes! And much gratitude to everyone who celebrated with me. I appreciate every single one of you! Y’all make me feel so damn lucky 🙏🏼

DECLARE IT + START NOW ✨
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*SO EXCITED TO SHARE THIS* When you comment your 2018 affirmation, you’ll get a chance to win the first of many of my very own handmade, badass affirmation cards—inspired by my morning affirmations, the stuff you guys vote for on my stories, and life! This has been a very moving, meaningful and personal project I’ve been working on and I want to share it with you in hopes that it will empower you to live in the light of your power and passion!
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For me, 2018 will be the year of reaping all the sprouting seedlings that I’ve cultivated, watered and cared for over the past 2-3 years 💦🌱 It’s the year of blooming unapologetically, honestly, and confidently 🌻🦋 It’s the year of massive (and I mean MASSIVE) growth and greatness powered by passion, purpose, creativity, mindfulness and community ✨ It’s the year of inspiring and connecting via meet-ups, newsletters, videos, tutorials, classes and workshops. I AM READY!
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P.S. Come work on your 2018 intentions at my Manifest Your Reality Vision Boarding workshop next Saturday! We’ll talk real business, hopes, and dreams and share tips and tricks to do the work and manifest #linkinbio #livewellsessions

Loosen your grip on outcomes and destinations, and enjoy the journey 🗺
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#letsbehonest, life isn’t always super interesting and exciting. I honestly find myself craving—no, it’s more like requiring—a reset every 6 months, if not every other month. I haven’t quite figured out if this is my personality or if this is life. And I struggle with the *need* to know the answer.
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I grew up—like most of us—thinking that my path, my purpose, and my life will appear with more clarity as I get older. In a way, that’s how I feel like it’s playing out, but at the same time, I sometimes feel a little lost. And that’s why I disconnect (from the matrix, from the gripping, from the need to control) in order to reconnect (to myself, my innate softness, my purpose, my passion, my light) deeper.
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Trust, life isn’t @instagram. Life isn’t what’s portrayed in the four corners of the photos and videos we scroll through. Life is the moment between the bottom of an exhale and the top of the following inhale. Life is the moment before a grin. Life is the relief after a big sigh. Life is the sweat that drips from tender skin. Life is the silence of a heart-wrenching cry. Life lives in the everyday moments—especially those moments where we find ourselves lost, unsure, and uncontrollable.
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It’s okay to get lost. It’s okay to feel unsure. It’s okay to lose control. The reality is that life is uncertain. Life can’t be fully planned out. Life is a beautiful beast that can’t be controlled.
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I’m learning all of this. I wander not to lose myself, but rather, to find myself. And I wholeheartedly share my experience with you, in hopes that your gain a greater understanding of your own.
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Give yourself permission to be soft. Move slow. Go with the flow. Loosen your grip on outcomes and destinations, and enjoy the journey—enjoy YOUR journey.
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#tobecontinued

It’s my first weekend back home after being disconnected in Canada for over a week, and I’m so excited to be back doing and supporting what I love! Join me in spreading love, joy, and mindfulness this weekend ✨ #livewellsessions

Last night, we got into a pretty bad car accident in Vancouver. Everyone involved is okay—we all walked away without a single scratch.
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Today, I am grateful to be alive.
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One moment we were sipping on peppermint hot cocoa enjoying the lights and sights at @vandusengarden #FestivalOfLights and the next we were in the middle of a busy intersection looking at the car we hit facing oncoming traffic on the opposite side of the street.
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Life has the ability to take wild, unexpected turns and can change in the blink of an eye. As much as we want to have control, we only do to an extent. Remember that cars and money are replaceable, but your life and the lives of others are not.
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I urge you to take a moment to let a loved one that you love them—hug, kiss, phone, text, write, visit them. Always tell and show your loved ones you love them and be present when they need you the most. I got you, @larrymei. And thank you for always having me too 🙏🏼

✨ GIVEAWAY CLOSED ✨ @kinarae, you’re the lucky winner!
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Hello hello, movers + shakers! It’s the season of giving our best to the rest of 2017 + getting ready for the big things coming in 2018 ✨
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So, in spirit of the season, I’m offering a special move maker two handmade Creativity Boost essential oil rollerballs. All you have to do is follow the following rules:
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1. Follow yours truly @laliquekae
2. Buy ticket to Manifest Your Reality Workshop on 12/30 (#linkinbio) to be entered in the giveaway
3. Be ready to manifest + attend the workshop to receive your prize
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The winner will be announced on 12/11 and will receive the rollerballs at the workshop! Thank you to those of you who’ve already bought your tickets to my upcoming workshop; you’ll be included in this drawing. I’m so stoked to create and manifest with you all in just three weeks ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. Stay tuned—I’ll be having a giveaway for registered participnts each week up until the workshop 🎁

when u play cute and make sure bae knows what s/he is leaving at home ✈️ ilysm @scarlettheweenie, i don’t deserve u

calling all move makers 📣 give yourself (and someone with whom you want to grow + succeed) the gift of manifesting the life—or 2018, it’s great to start small—of your REALITY!
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in this workshop, you’ll learn to manifest your reality by applying the Live Well Method:
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1. identify and break through the fear of shining bright and standing out
2. reclaim and affirm life purpose and concept of self
3. practice every single day using mindfulness-based tools—aka cultivating daily rituals in your everyday journey that will propel you toward the reality you desire to manifest!
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get your ticket (and maybe even gift one to your bestie, your business partner, or a loved one) + tag someone who’d benefit from this workshop!
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🎟 $30 | manifestyourreality.eventbrite.com (#linkinbio)
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ALSO! i’ve started a Live Well Session Facebook group! join for free today and let’s start growing together 🌱
facebook.com/groups/livewellsessions/ #livewellsessions

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