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laineybopster laineybopster

1692 posts   94104 followers   430 followings

Lainey Griffin  Irish 🇮🇪 |Wife-Lex_fitness🇬🇧 | Puppy Mama 🐶 🐶| Cook👩🏻‍🍳|Weight Lifter💪🏼 | Gymshark Athlete | YouTuber🎥| Diet Coach | SHOP GYMSHARK HERE👇🏻


The @gymshark Blackout SALE is now live!
There is personal link to the site in my bio! If you have any questions about products, sizing or preferences just hit me up in the comments! And I also did a YouTube video reviewing a lot of the new products. Gymshark are now doing free returns on orders to the UK, US and Canada. So my advice is if in doubt buy both sizes.
Happy shopping guys!
#blackfriday #gymshark #mondaymotivation #Gymsharkwomen #irishfitfam

✨New Video✨
Full and comprehensive review and try on of the @gymshark Autumn/Winter range up on my YouTube. Find out which leggings are Squat-Proof.
The Black Friday Sale starts tomorrow at 3pm GMT and last for 7 days. There will be up to 50% off across the range including the new releases!! Click the link in my bio @laineybopster
#gymshark #HowHappyAmIToBeRecordingThisReview #ISkippedTheGymToUploadThisVideo #LosingAllMyGains

I had an amazing couple of days with these 3 ladies! They are so positive, fun and inspiring. I got an ab workout from belly laughing! Can’t wait to do it all again soon! #IrishEnglishScottish #ThereIsDefinitelyAJokeInThere #WeNeedAWelshWoman #HelloBusyBeeCarys #Gymsharkwomen #SquadGoals #GirlBand #irishfitfam #gymshark

From November 20th for 10 whole days @gymshark are having a sale! There will be up to 50% off across the entire site!! I will be doing a Clothing review on Sunday to help you decide what to get your hands on! It’s the perfect time to pick up some Christmas presents! (FYI I have not even thought about what to get anyone 🎉) AND tomorrow me @sophiearis_ @naturallystefanie and @jvfitness93 will be taking over Gymshark Snapchat! I cannot wait to spend some time with these awesome girls! #gymshark #Gymsharkwomen #MyDietIsGoingWellSoFar #willUpdateSoon #goCheckOutMyLatestYouTube #GirlsOfGymsharkTakeOver

New video Alert!! I flew Business Class with @aerlingus for the first time. Check out how I got a cheap upgrade and my review! The video also has the usual fun nonsense with my hubby @lex_fitness.
Miami was AMAZING and there was loads of bikini time and eating (obvs)
Click the link in my bio @laineybopster to join the shenanigans!

The difference between the last time I stepped on stage and now... about 16 lbs and 2 years!
After my last competition I swore I would never compete again! Not because I didn’t love it or because I found it a horrible experience but because I thought I had fulfilled my need to do it. But now I find myself wanting a challenge and to reach a goal. What better way to push my body to its limits but to step on stage again. I am starting from such a different place both mentally and physically. Previously I feared gaining weight following a competition but ow I am so ahoy with my current physique I know I have nothing to fear. I have worked hard to gain and tone the muscle in my lower body so I am excited to see what I accomplished. #transformationtuesday #SetNewGoals #iNeedANewYouTubeSeriesName #tantransformation #fitness #bikini

First day back to reality. Yesterday I planned to hit the gym early, unpack, do laundry and generally have a super productive day!!
Instead I slept for 14 hours only waking at midday and then I spent the day in a jet lagged haze 💤 😌 BUT today I have made up for it and edited and uploaded my much anticipated Carrot Cake Muffin Recipe (Link in my Bio 📝 ) 👆🏼
I may be missing the sunshine of Miami but it’s good to be home & back to normality even if it is frickin freezing!❄️
#miami #wintersun #motivationmonday #excitingtimesahead #NextStopSriLanka #whpfindthelight

💦 I managed to hit the gym a few times while I was away. Not having the best equipment is not an excuse to skip training. I got inventive and worked with what was available to me. Your body is one of the best pieces of equipment that you have at your disposal.... Use It!!
#photooftheday #strong #gym #tattoos #follow #body #igfit #instadaily #instamood #instagood #igdaily #picoftheday #fitness #gymshark #gymsharkwomen

My happy place. I have sunshine and coffee! Ok so the sand is sneaking into every orifice but we will pretend that a day at the beach is super glamorous! Need to get a few more (million) freckles on this pale Irish skin before we go home tomorrow.
#beachday #sunshine #happy #starbucks #freckles #irishfitfam

Anyone else find that sometimes instead of being inspired by those we follow on Instagram we compare our lives to them? Wow her life is so perfect... She has the perfect body... She never has to worry about overeating... She is so motivated all the time...
Why can’t I be like her....
Is this self deprecating mindset hindering your own progress rather than motivating you?
We all do this! We all compare ourselves to others who we feel have an easier life. But what does that achieve? Does it stop you eating that pack of cookies? Does it get you to the gym? Does it make you feel good about yourself in any way?
I’ve been the one who sits and envies the girl with the perfect bum and the girl with the endless energy for the gym. The envy simply made me bitter. Now when I feel myself slipping back into these negative ways I STOP myself. I am capable of anything I set my mind to. I can break my bad habits. I am the master of my own destiny!
#WCW #BeYourOwnHero #MasterOfYourDestiny #SetNewGoals

Even though we are on Vacation @lex_fitness and I are staying in track with both training and diet. I am honestly a lot more active here. Making the most of the different time zone with early morning on-site gym sessions. Exploring our new surroundings burns any extra calories. We tend to only eat 2 larger meals when we are away which helps keep our intake in check even if they are more calorific meals. Most of all we are enjoying some much needed R&R after a stressful couple of weeks.
#IStillHaveAbs #LivingInABikini #StarbucksOnOurDoorstep #INeverWantToLeave #ButNeedMyDoggies

Sunshine and Coffee...
What more could you ask for on a Monday?
#motivationmonday #thesunisalwaysshiningsomewhere #CoffeeAddict #BikiniGirl #Vacation

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