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laguru_fitness laguru_fitness

457 posts   1704 followers   818 followings

Laguru Health Club  Contact Details: info@laguruhc.com | 08170356569 | Ojimadu Nwaeze House, P.O.W Mafemi Crescent, Off Solomon Lar Way, Utako - Abuja | www.laguruhc.com

Good Morning Lagurians🏋🏾‍♀️🏋🏾‍♀️
Never Ever Give Up🙅🏾🙅🏾‍♂️
Show Strength - No Weakness 💪🏾👴🏿💪🏾
#tgif #gym #gymtime #gymquotes #gymmotivation #gymlife #courage #determination #exercise #fitness #inspo #inspirationalquotes #motivate #motivation #mindoverbody #motivationoftheday #nevergiveup #oppourtunity #progress #persist #quote #quotes #quoteoftheday #results #workout #workhard

Good Morning Lagurians🌞🌞


#Repost @triune.fitness with @get_repost
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Just another Day with @jim_oj1 @laguru_fitness. Can you keep up?

Good Morning Lagurians🌞🌞
We know how much you love our gym😎
However, we’re sorry☹️to announce that we’ll be closed today for a scheduled maintenance⚙️⚙️⚙️ #gym #gymtime #gymquotes #gymmotivation #gymlife #courage #determination #exercise #fitness #inspo #inspirationalquotes #motivate #motivation #mindoverbody #motivationoftheday #nevergiveup #oppourtunity #progress #persist #quote #quotes #quoteoftheday #results #workout

Good Morning Lagurians😇
They say the greatest wealth💰 is ‘Good Health’🤓
Laguru is Health🤓🤓🤓
Therefore; Wealth = Laguru Health😎
#gym #gymtime #gymquotes #gymmotivation #gymlife #courage #determination #exercise #fitness #inspo #inspirationalquotes #motivate #motivation #mindoverbody #motivationoftheday #nevergiveup #oppourtunity #progress #persist #quote #quotes #quoteoftheday #results #workout

Good Morning Lagurians🌞🌞


#Repost @romeomaku (@get_repost)
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A strong core can improve your posture

The way you stand and sit will impact how you feel on a daily basis. Ideal posture places the least amount of compression on the back as possible, resulting in minimum wear and tear on the spine. Bad posture occurs when your pelvis tilts forward, causing an exaggerated spinal curve. Strengthening the core will correct bad posture by distributing weight evenly throughout the body. “Doing core exercises that build the abdominal wall, open up the hip flexors, and strengthen the lower back puts a person in better posture so they feel better and life is just easier for them." #strongerthanyesterday #itcanonlygetbetter #corestrength @laguru_fitness

Good Morning Lagurians🌞🌞


#Repost @sweat101_ (@get_repost)
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And we are back. First day back with sweat101.
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45minuts sprint interval on the spin bike.
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800 abs workout.
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22 minutes sprints inverval on the treadmill.
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Day one. Let's get that summer body ready.
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@sweat101
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@laguru_fitness
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#welcomeback #happynewyear #God #fitness #gymlife #outdoors #boxing #grindout #progress #instafitness #personaltrainer #trainhard #eatclean #grow #focus #dedication #strength #ripped #tgif #fitnessgear #muscle #legday #workout #cardio #sweat #tflers #lifestyle #newyear #boxing

Good Morning Lagurian🌞🌞
😑So....I heard a lot of people whine and cry last year😤😰😭saying Saturday’s insanity classes were extreme🤒🤢🤕
Trust me when I say you ain’t seen nothing yet😈
Get ready for the 😳‘Fitness Challenge’😳
It’s going to push your mind🧠body🙅🏽‍♂️and resilience🤦🏽‍♀️to new limits
So intense😖you’d turn down Party Jollof with coleslaw and goat meat🍱if it was offered to you free😅
BE PREPARED‼️‼️‼️
#gym #gymtime #gymquotes #gymmotivation #gymlife #courage #determination #exercise #fitness #inspo #inspirationalquotes #motivate #motivation #mindoverbody #motivationoftheday #nevergiveup #oppourtunity #progress #persist #quote #quotes #quoteoftheday #results #workout

(PLEASE SWIPE👈🏾👈🏾TO SEE MORE)
Good Morning Lagurians🌞🌞
The Competition officially opens on the 8th of January🗓
How much weight🔞are you willing to lose for a brand new iPhone📱
Yes, @laguru_fitness 😎is giving out an iPhone📲 to that person that sheds the most weight⏬⏬⏬
P.S: Slide to see rules and form of entry📜
T&Cs Apply‼️
#fitspo #stayfit #fitgirl #fitnessmotivation #girlsthatlift #workingout #bodybuilding #fitfam #shoulder #gymtime #fitsporation #fit #shoulderday #fitnessaddict #bodybuildingcom #fitness #gymrat #strongisbeautiful #booty #figure #offseason #lift #laugh #glutes #love #girlswithmuscle #building

Welcome back from the Holidays🏖🏖🏖
I know a lot of you ate food like it was ‘The Last Supper’😑
Don’t be shy to open up to us🙈
Tell us “How much weight did you gain over the holidays”🤦🏽‍♀️🤦🏽‍♂️
Drop your answers in the comment section💬
1 lucky person might just get a free gym membership😉
#gym #gymtime #gymquotes #gymmotivation #gymlife #courage #determination #exercise #fitness #inspo #inspirationalquotes #motivate #motivation #mindoverbody #motivationoftheday #nevergiveup #oppourtunity #progress #persist #quote #quotes #quoteoftheday #results #workout

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