lady.lolas lady.lolas

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Katie Scarlett Lolas  ๐ŸŒ Sydney ๐Ÿ˜Š Health & Happiness ๐Ÿ“ฒ Sweat With Kayla ๐Ÿ”ฅ F45 Training ๐ŸŽ Meal Prep #LLmealprep

Your Monday reminder: Never explain yourself to anyone. You don't need anyone's approval. Live your life and do what makes you happy. There will always be people who disapprove, no matter what you doโœจ.
I share my experiences in hopes to inspire and keep myself accountable ๐Ÿ˜Š. I'm proud of what I've achieved and I'm certainly not here to promote that my way of doing things is superior to anyone else's. What I do, works for me, now you find what works for you... and if you don't like what I do, this may not be the account for you ๐Ÿ˜˜. I'm going to keep smiling and doing what makes me happy ๐Ÿ˜Š๐Ÿ‘‹ x

Last day of relaxing ๐Ÿค—. Winter ain't so bad โœจ #sydney #sundayfunday

โœจI don't diet ๐Ÿ™…๐Ÿฝ. This is a lifestyle ๐Ÿ’๐Ÿฝโœจ Slowly reintroducing dairy this week ๐Ÿ˜Š
๐Ÿ”ธBreakfast - For the last few weeks I've been starting my day with a skinny bean coffee by @natural_health_company ๐Ÿ‘Œ followed by my usual oats w/lite soy milk, strawberries, blueberries, 1 scoop of LSA, 1 tbs chia seeds and small handful of cashew nuts.
๐Ÿ”ธMorning snacks - blueberry chia seed pudding, made with lite coconut milk ๐Ÿ‘Œ.
๐Ÿ”ธLunch - Mingle marinated chicken, pesto zoodles (zuchini noodles), baby spinach and lemon ๐Ÿคค. ๐Ÿ”ธAfternoon snacks - low-carb protein bar, and a piece of fruit ๐Ÿ˜Š . ๐Ÿ”ธDinner - made fresh each night, I'll try to remember to add it to my Insta-story ๐Ÿ˜˜
โค๏ธcontainers form @mealprepaustralia xx
#LLMealprep

โœจAlways listen to your bodyโœจ
After a week off training I'm ready to come back in full force with only five weeks to go until my wedding ๐Ÿค—. I'm feeling well rested and my motivation has been reinvigorated ๐Ÿ˜๐Ÿ’ช. I've got BBG, F45 and LISS sessions scheduled in for the week...but for now, it's time to shop for my #llmealprep session tomorrow. Can't wait to show you what I make! Xx

Sometimes I eat ๐ŸŸ and other times I eat acai . It's all about balance ๐Ÿ˜โœจ #whatsonmyplate

Only 5 weeks to go till I get to marry my love ๐Ÿ˜โค๏ธ๐Ÿ’๐Ÿ‘ฐ๐Ÿฝโœจ #bbgbride #soexcited

โœจEmpowered Women, Empower Women โœจ Be kind to each other my friends, together we are so much stronger #bbgcommunity ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•

2 second transformations ๐Ÿ’๐Ÿฝ#keepingitreal โœจ

Iโ€™ve been inspired by a good insta-friend to post this particular type of transformation after reading a post of herโ€™s earlier today ๐Ÿ™. Itโ€™s imperative that we are aware of the effects that angles, lighting and flexing have on images, especially โ€˜transformationโ€™ photos. Donโ€™t put unrealistic pressure on yourself to achieve a level of progress based on another personโ€™s journey or photos. Don't get me wrong, I think tracking progress with photos is great and it has helped me adopt a healthy frame of mind and finally screw the scales ๐Ÿ‘Š. Just donโ€™t fall into the trap of comparing yourself to someone elseโ€™s photo progress. Use the images as motivation and be aware of the difference lighting, poses and flexing make - no one looks like the photo on the right all the time. All three above image taken only seconds apart ๐Ÿ“ธ๐Ÿ™ˆ๐Ÿ˜…โœจ #transformationtuesday

I've decided to have a dairy-free week (already having Chobani yoghurt cravings ๐Ÿ˜…). My stomach has been slightly more unsettled than usual and with my wedding fast approaching I just don't have time to deal with an upset stomach. I'd also like to note that I have a confirmed dairy intolerance ๐Ÿ˜œ, so I know that's what's been irritating me because I've certainly been exceeding my threshold (I'm just a sucker for cheese ๐Ÿง€๐Ÿ™Œ๐Ÿ˜‚). Anyway, hope these dairy-free snack options are of use to some of you xx ๐Ÿ”ธBreakfast - overnight oats w/lite soy milk, strawberries, blueberries, 1 scoop of LSA, cashew nuts and 1 scoop of chocolate protein powder by @natural_health_company ๐Ÿ”ธMorning snacks - homemade blueberry chia seed pudding made with coconut milk and tiny bit of maple syrup ๐Ÿ˜› and a banana ๐ŸŒ ๐Ÿ”ธLunch - teriyaki chicken oven bake with snow peas, carrots, edamame, broccoli and sesame seeds ๐Ÿ’๐Ÿฝ Bounce ball to finish ๐Ÿ˜Š ๐Ÿ”ธAfternoon snacks - homemade hummus, w/ carrot sticks and a granny-smith apple if I still need something to tide me over until the end of my working day. ๐Ÿ”ธDinner - ya'll know the deal - fresh on my instastory๐Ÿ‘Œ
#LLMealprep - share it, tag it ๐Ÿ˜˜

Today was meant to be my rest day and then this happened ๐Ÿ˜…๐Ÿ˜๐Ÿ‘Š. Now grab a friend and get active ๐Ÿ‘ฏ๐Ÿ˜. There's no better feeling than after a good sweat ๐Ÿ’ฆ #teamworkmakesthedreamwork @sarahjenkinson xxx

Anti-gravity yoga always makes me feel super nauseous straight after class ๐Ÿ˜…. But my spine feels so light and stretched out the following day ๐Ÿ™Œ. Totally worth trying out if you haven't already ๐Ÿ™ƒ....Oh, and just for the record, you don't have to be good at normal yoga to nail Aeriel. It just helps if you're strong ๐Ÿ˜๐Ÿ’ชโœจ

When I don't feel like overnight oats - 2 poached eggs on Soy Lin bread, served with zucchini, goats fetta pesto, topped with lemon and avo from @proteinicafe are always a good option ๐Ÿ˜˜ ๐Ÿ‹๐Ÿƒโœจ#whatsonmyplate

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