laceystonefitness laceystonefitness

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laceystonefitness  Celebrity Trainer on E!'s Revenge Body w/ Khloé Kardashian: I like to tell people the truth rather than what's popular 💋

http://laceystonefitness.com/rebootcamp-2-weeks-augustseptember/

Whenever I'm feeling the sniffles, I get about 3 of these turmeric shots to drink throughout the day, and I'm almost always back to myself by morning. ⚡️⚡️⚡️ 😍 It has powerful anti-inflammatory properties and is an amazing antioxidant at any time of day. Like when hangin' poolside, being all LA. #turmeric #superfoods #healthyliving

Moments like these are why I live in Los Angeles ☀️😌❤️ #plums

Summertime Beach Day Bootcamp with my squad!!! Thank you, everyone, for kicking ass with me and @bandsandbody in Santa Monica! If you want to come to the next beach bootcamp, tag a friend! 💪🏖😎 #BeachBootcamp #SantaMonicaBootcamp #LaceyStoneFitness

No big deal.... Just me and my homie @ehill76 twining at @flywheelsports 🚴🏼‍♀️
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We're introducing the NEW Ruth Legging! Designed in partnership with @k.deer to honor FLY Founder @ruth_flywheel and proudly supporting @su2c. Get yours in studio now! #StandUpToCancer @ebekay nice #photobomb 😆#poweryourlife #saturday

Just having a casual Friday.... 😏

GUYS! W-I-N a chance to work out w/ me at a special ONE-TIME ONLY event in NYC on Tuesday, July 25th, at 6:30 p.m. at @flywheelsports Flatiron! Fly is teaming up with @trulysparkling, my new fave spiked sparkling water with only 100 cals and 1g sugars, for a “Cycle & Sip w/ Truly” ride inspired by Truly, Fly, and me wanting everyone to be able to enjoy a fun, balanced, and fit lifestyle! 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️
Enter to win your spot in the ride by:
-following @trulysparkling
-following @flywheelsports
-tagging 3 friends below
Sweepstakes ends midnight EST on FRIDAY, and the 3 🍀 winners will be notified via direct message. *Travel + accommodations not included. Must be 21+ to enter, no purchase necessary. New York residents only, please.* #poweryourlife #empirestate #contest #giveaway #livetruly

MOVE OF THE WEEK: Plank Walks (WORKS: Core.)
🔸 Place your forearms on the ground with your elbows aligned below your shoulders and arms parallel to the body at about shoulder-width distance. If flat palms bother your wrists, clasp your hands together. Then walk up with your right arm first followed by your left arm. After you are in push-up position, reach your right arm out and then reach your left arm out onto a step, which is directly in front of you. Hold that position for a two-count before walking your right hand followed by your left back to push-up position, and then your right arm followed by your left arm back to plank position.
🔸 Repeat the same movement starting on the left side until you’ve done 20 total reps, 10 on each side. Do this exercise for 3 sets.
✨ TIPS: Engage your entire body while doing the exercise, not just your core. Be sure to keep your body parallel to the ground. Don’t let your hips drop or your booty come up into a pike position.
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#honkhonk #workoutwednesday #coreworkout #health #fitness #balance #LaceyStoneFitness #LSFlifestyle

After going through this terrible bout with food poisoning 🤢, I looked through the benefits of staying hydrated, and I want to share a few with you.
Basically, water is life. 💧💧💧 You need it to eliminate toxic substances; produce digestive enzymes; maintain healthy skin, hair, and organs; and to help your body absorb essential vitamins, minerals, and natural sugars. In short, get up and get some water.... It’s so, so important!

In brighter news, I’m feeling like myself again (thank God), and I will be teaching @flywheelsports tomorrow at Santa Monica @ 7:15 a.m.! 🚴🏼‍♀️ #water #hydration #hydrate #foodpoisoning #recovering

Last night I got food poisoning and I still haven't been able to kick it. 😔😨😔😨 Because I'm a bit of a mess, I want to give a huge thanks to @lyncnicole & @instagrahm3000 for covering my 7:15 a.m. & 9:30 a.m. @flywheelsports classes on Monday in Larchmont. 🙏🏼🚴🏼‍♀️🚴🏼🙏🏼
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I'm drinking lots of fluids and racing to get back to myself by Tuesday. I'll miss you tomorrow. ❤️
#sick #mommy #meh #iwillbeback

Deep thoughts.... ❤️
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#inspo #truth #boss #womanup #shithandled #manup

On special occasions I sometimes partake in a cheat day.... 😆🤗 On this day, I couldn't pass up @domainela's home-cooked fried chicken. 🍗🍗🍗 It was so good it moved me to tears. 😭😍I wouldn't recommend fried chicken for anything other than a cheat day, which you shouldn't have many of...and it better be gooooooooooood!!! #cheatday #treatday #friyay #friedchicken #bbq

How much trouble will this dude get into before we bench him? Where you at, America?! 🇺🇸 (#ThrowbackThursday to #LApride2017 with @realDonaldTrump and my pal, naked @AnnShelton. 😜)
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#DonaldTrump #POTUS #teamfirst #proudtobeanamerican #tbt

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