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laceystonefitness laceystonefitness

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laceystonefitness  Celebrity Trainer on E!'s Revenge Body w/ Khloé Kardashian: I like to tell people the truth rather than what's popular 💋


My squad CRUSHED IT this morning at @flywheelsports ⚡️⚡️⚡️⚡️ We've been working hard together for 7 Weeks: 3-4 Fly Rides/Week, 2 Team Bootcamps/Week, clean eating from @kleanla, & no drinking!!! Proud of them is an understatement... They are Wonder Woman and we have 1 Week left. 8 Weeks To Change you complete me ❤️❤️❤️ #boss #wonderman #greatathletes #teamride #squadlove 💪🏼

Guys! I’m taking over the @healthline insta story in a few minutes! Follow my day with what I eat for breakfast, get a behind the scenes of my exclusive #8weeksToChange camp, watch me demonstrate one of my favorite workout moves, workouts you can do at your desk, motivation, jokes, & more! ❤️ For more on me and @healthline check out my bio link 👆🏼

I got this one from my Baller dayz 🏀 Sitting on the ground, engage your glutes before you lift the slightly bent leg that’s opposite to the hand holding the ball. As soon as you catch the ball in the other hand, lift your other leg so your other hand has enough time to catch the ball.
Repeat this exercise for 20 reps (10 on each side) for 3 sets.

TIPS: It’s very important that you keep your spine in a lengthened position while doing this exercise — do not slouch your back. Keep space between your chin and your chest and don’t get discouraged. This exercise takes a lot of skill, but the more you practice the better you’ll get ❤️❤️❤️ #workoutwednesday #hoopdreams #abs #core #abworkout

Thank you @chinadoll310 for making me feel like I'm going to be in @wonderwomanfilm 2💋😊💋The revolution has begun ladies, get your super hero braids on and let's SLAY some A** ❤️💙💛❤️💙💛 #hair #wonderman #braidgame #superhero #amazons

Watermelon is my favorite summer snack 🍉🍉🍉 Here's why it's more than just a cool popular fruit 😎It's refreshing and hydrating because it's mostly water, each bite has a significant number of vitamins, antioxidants, amino acids, it's fat-free, and has only 40 calories per cup! 🍉❤️🍉❤️ #ilovewatermelons #summer #healthy #fruit

Happy Father's Day to this guy! ❤️❤️❤️ You gave me the greatest gift... The belief that anything is possible if I have the courage to pursue it! I love you John Stone 💋💋💋 #matchingisfun #happyfathersday #hoopdreams

@kaisafit & I are jumping for JOY because we had the BEST time at @shape's pop-up in DTLA today! Everyone came ready and PSYCHED to kick a** ⚡️⚡️⚡️⚡️Thank you to all my friends and fellow instructors for bringing the best vibes ever... this was one for the books! #bossofmybody #shapesquad #cantstopwontstop #wonderwoman ❤️💙💛❤️💙 Thank you @shape for inviting me back, such an honor 🙏🏼😌

One of my favorite things to shop for is new sneaks. I just got this pair of @adidasoriginals NMD Primeknits and they make me so happy!! #sneakerhead #happyfeet @blends has the sweetest kicks ever! 👟❤️👟❤️👟❤️👟❤️👟❤️ #happyfriday

My classes TWO classes are almost sold out for @shape magazine's Body Shop Pop-Up at the Hudson loft in DTLA this Saturday! 😳 Everybody comeeeee, I'm teaching the 11am & 130pm 🙌🏻🎈🙌🏻🎈 🙌🏻 Get a ticket to sweat in my bio link! #bossofmybody #shapesquad 💦💦💦

This exercise is the sh*t. When you toss the med ball against the wall you work your entire core and the plyometric jumps increases your heart rate which makes you burn more calories and get results faster! Tag friend and challenge them to do this exercise twice this week 🙌🏻 Do 3 sets of 20reps, 10 on each side. Use a med ball that really pushes you but isn't so heavy you lose your form. I'm using 14lbs here 🙋🏼 #workoutwednesday #abs #fitness #coremoves #abworkout

You can never have enough salad 🥗😆 But for real, I have vegetables at every meal. Instead of adding a side of rice or potatoes add two veggie sides to your meal. My favorite sides are asparagus & broccoli 😍 BONUS: You can eat more and it helps with digestion 🥒 #nutritious #healthy #vegetables photo by @chrsbndr 🙌🏻 USE MY CODE laceystone25 to get a discount at @kleanla ❤️

👱🏽‍♀️☕️ handle it. ☄️☄️☄️☄️

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