laceystonefitness laceystonefitness

3,109 posts   57,327 followers   1,766 followings

laceystonefitness  Celebrity trainer on E!'s Revenge Body w/ Khloé Kardashian seasons 1 & 2. I like to tell people the truth rather than what's popular. 💋

Last week I had my home saged in honor of a “new year” in my life.

Smoking sage in your home is an ancient Native American ritual designed to cleanse your living space of all negative juju.
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My Reiki lady asked me to leave my home for 20 minutes while she lit a smoked sage, chanted, and clinged a bell to create good vibrations in every room.
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When I came back, I actually felt a difference in the space and I highly recommend you try this ancient practice.
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SIDE NOTE: My neighbors now think I’m even more looney tunes (whatever). 😆
#MondayMotivation #FreshStart #Reiki

I wish... 💫 Thank you all for the birthday wishes this week.❤️
#LastNight #CityOfDreams #MakeYourWishWithMe ✨✨✨

I’m so pumped that @KhloeKardashian’s @RevengeBody has opened for casting! So many of you have asked how you can be on the show.... Well here’s your chance! ❤️💪🏼💫
Apply at the link in my bio!

Guys...it’s hard for me to believe but not EVERYONE loves to work out.😱 That’s why finding a community of people you ENJOY working out with and who will hold you accountable is one of the most important things I can recommend in fitness. I say it all the time: TEAMWORK MAKES THE DREAM WORK.
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Thanks to all these superheroes for FLYing into the weekend with me!
#fitfam #fitspo #NeverCoast #LSFlifestyle #8WeeksToChange

I think it’s time for a new pose.... 😳🤪💪🏼

MOVE OF THE WEEK: High-Knee Drills (WORKS: thighs, hips, balance, heart)
🔸Stand tall with your feet hip-width apart. Explosively run forward about 10 feet, alternately lifting each leg as high toward your chest as possible.
🔸Back pedal to starting position and repeat.
🔸Perform this exercise 3 times for 45 seconds each with 30 seconds of rest in between. Doing this move regularly will help you develop a longer stride and become a more efficient runner.
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🔹TRAINER TIP: Make sure to wear high-performance leggings that stay up while you move to avoid showing the whole gym your ass…unless you’re into that sort of thing. 😏
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#WorkoutWednesday #LSFlifestyle #ThongSong #Sisqo

30+ years ago I auditioned for The Handmaid’s Tale.... Just kidding, I was born. 😆❤️

There’s a difference between feeling satisfied and full.
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1. Satisfied is when you have enough food in your belly after you’ve eaten a meal but you don’t feel like you’re about to explode.
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2. Full is when you feel like you can’t even think about eating another bite because you feel like you can’t fit into your pants.
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Everyone should strive to feel satisfied, not full. It’s OK to be a little hungry during the day—that’s totally normal...but don’t deprive yourself to the point where you’re starving and woof down your food like a wild animal.
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#followyourgut #healthybalance #hungry #overeating #nutrition
@sharzadkiadeh @kleanla @healthade @dainatrout

Hey, you...come over here. I have a workout that’s going to get you in the best shape of your life. All you have to do is get on a bicycle and follow my lead. Cool?
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RIDES:
▫️Monday 7:15 a.m. & 9:30 a.m., Larchmont
▫️Wednesday 7:15 a.m., Santa Monica
▫️Friday 7:15 a.m. & 9:30 a.m., Larchmont
▫️Saturday 9:30 a.m., Larchmont
▫️Sunday 9:15 a.m., Santa Monica
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#Fun #NeverCoast #TopKnot

Check out the secrets my fellow @revengebody legendary trainers and I use to change our clients’ lives! Try integrating one into your routine every week—soon it’ll be habit! 🙌🏼
#LinkInBio #RevengeBody

KOWABUNGA!!!
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Wanna jump with me into the clear blue waters of the Greek Isles? You can by booking my trip to paradise with @modernadventurists!
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Come to Greece by clicking my bio link!

These tanks are about to become vintage Lacey Stone Fitness apparel.
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Do you have heart?
Do you have hustle?
Do you want to be on my squad?
Do you have $25?
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If your answers are YES, snag one of these limited-edition tanks by e-mailing Tiffany@LaceyStoneFitness.com! We only have 13 mediums left! (I’m wearing a large in the photo).
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#heartandhustle #SquadLSF #FitnessFashion #CasualPose

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