laceystonefitness laceystonefitness

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laceystonefitness  Celebrity Trainer on E!'s Revenge Body w/ KhloΓ© Kardashian: I like to tell people the truth rather than what's popular πŸ’‹

https://open.spotify.com/user/126790163/playlist/0MBP1goVmz7XlRfKEceUyd

I had the best time working out at @boxunionstudio! πŸ₯Š Thank you for helping build our fitness communities and making the world a healthier place one workout at a time. πŸ’šπŸ’šπŸ’š #linkednotranked #united #boxunion #santamonica #flywheelsports #fitnessfieldtrip

Who doesn't love tasty (meat)balls??? πŸ˜‚These Greek-inspired spheres of HEAVEN look and taste like fine dining, but even a novice cook like me can whip them up! Just combine half a pound each of ground lamb and beef with some pine nuts, chermoula spice, garlic, salt and pepper, roll into balls, bake until done, and top with feta and parsley or herbs of your choice. Opa! 🍽 #homecooking #GreekFood #meatballs

Work dem abs ninja style!!! CORE MOVE: Grab a body bar that is heavy but not too heavy to execute the move (I'm using 10 lbs.). Make sure the bench is at a decline that doesn't compromise your lower back. Engaging your core throughout the entire exercise, slowly lower yourself to a decline position, and using the body bar, go from right to left like a ninja. πŸ™…πŸΌ Do it 20x (10 on each side) for 3 sets.
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#workoutwednesday #core #abs #laceystonefitness

Anyone who knows me knows I LOVE music. As an instructor at
@flywheelsports, I listen to music for hours trying to find the perfect songs to curate playlists that will get my students motivated to work harder. Thank you, @iamplusofficial & @iamwill, for gifting me these dope new wireless headphones! Now I can listen to music anywhere feeling the vibes and getting inspired in everything I do. 🎢
GUYS, check out my bio link! I made you a RAD playlist w/ 20 of my favorite tunes. #music #wirelessheadphones #forthedope #buttonedup

Sunshine only. β˜€οΈβ˜€οΈβ˜€οΈ

Enjoying the hottest new sporting event sweeping the nation πŸ€βš‘οΈπŸ€βš‘οΈ @thebig3 is the newest extension to the NBA - with LIVE music the entire game, mega ballers, & fierce competition β›ΉπŸ½β›ΉπŸ» Thank you @ebekay & @michaelrapaport for inviting me & my homie @annshelton ❀️ #hoopdreams #losangeles #ballers #big3

I'm baaaaaccckkkkk!!! 😏 Hawaii was a blast...but I'm ready and raring to ride with you into the weekend! πŸ’™πŸš΄πŸΌβ€β™€οΈ My Saturday @flywheelsports class is full, so ride with me Sunday in Santa Monica at 9:15 a.m. ⚑️⚑️⚑️ #imissedyou #poweryourlife #laceystonefitness #happyfriday

Last day in paradise... ✨✨✨ See you in the morning @flywheelsports πŸ’‹

Crushed the hotel gym this morning with this nifty little core move with a classic piece of equipment. πŸ™ŒπŸ» CORE MOVE: Grab a body bar that is heavy but not too heavy to execute the move (I'm using 10 lbs.). Make sure the bench is at a decline that doesn't compromise your lower back. Engaging your core throughout the entire exercise, slowly lower yourself to a decline position, then as you come up, powerfully lift the bar up above your head. Do it 20x for 3 sets. πŸ€™πŸΌπŸŒΊπŸ€™πŸΌπŸŒΊ #workoutwednesday #cantstopwontstop #expensiveextras πŸ˜†#mahalo 🌈

Surf's up on the sidewalk πŸ„πŸΌβ€β™€οΈπŸ˜†Today I say Bon Voyage to my dear friend @domainela, thank you for making the 1st leg of my trip so so special... 😌 This morning, @annshelton & and I head to the south and the @grandhyattkauai for the 2nd leg of magic πŸŒˆπŸŒ΄πŸ€™πŸΌ #surfsup #aloha #vacation

Lots of beautiful things to see here but the Nā Pali Coast Is pretty cool too, I guess. πŸ€™πŸΌ #friendsforever #3amigos #aloha #tanktopfashion

My latest breakfast obsession is @quaker Overnight Oats! I prep the single-serve container the night before by adding almond milk, replacing the lid, and putting in the fridge overnight. In the morning, breakfast is hassle-free and helps keep me fully energized for the back-to-back cycling classes I head off to teach! MUST TRY, check it out in my bio link. #QuakerOvernightOats #SteepSleepEat #MorningHustle #sponsored

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