laceystonefitness laceystonefitness

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laceystonefitness  Celebrity trainer on E!'s Revenge Body w/ Khloé Kardashian seasons 1 & 2. I like to tell people the truth rather than what's popular. 💋

Last week I had my home saged in honor of a “new year” in my life.

Smoking sage in your home is an ancient Native American ritual designed to cleanse your living space of all negative juju.
My Reiki lady asked me to leave my home for 20 minutes while she lit a smoked sage, chanted, and clinged a bell to create good vibrations in every room.
When I came back, I actually felt a difference in the space and I highly recommend you try this ancient practice.
SIDE NOTE: My neighbors now think I’m even more looney tunes (whatever). 😆
#MondayMotivation #FreshStart #Reiki

I wish... 💫 Thank you all for the birthday wishes this week.❤️
#LastNight #CityOfDreams #MakeYourWishWithMe ✨✨✨

I’m so pumped that @KhloeKardashian’s @RevengeBody has opened for casting! So many of you have asked how you can be on the show.... Well here’s your chance! ❤️💪🏼💫
Apply at the link in my bio!’s hard for me to believe but not EVERYONE loves to work out.😱 That’s why finding a community of people you ENJOY working out with and who will hold you accountable is one of the most important things I can recommend in fitness. I say it all the time: TEAMWORK MAKES THE DREAM WORK.
Thanks to all these superheroes for FLYing into the weekend with me!
#fitfam #fitspo #NeverCoast #LSFlifestyle #8WeeksToChange

I think it’s time for a new pose.... 😳🤪💪🏼

MOVE OF THE WEEK: High-Knee Drills (WORKS: thighs, hips, balance, heart)
🔸Stand tall with your feet hip-width apart. Explosively run forward about 10 feet, alternately lifting each leg as high toward your chest as possible.
🔸Back pedal to starting position and repeat.
🔸Perform this exercise 3 times for 45 seconds each with 30 seconds of rest in between. Doing this move regularly will help you develop a longer stride and become a more efficient runner.
🔹TRAINER TIP: Make sure to wear high-performance leggings that stay up while you move to avoid showing the whole gym your ass…unless you’re into that sort of thing. 😏
#WorkoutWednesday #LSFlifestyle #ThongSong #Sisqo

30+ years ago I auditioned for The Handmaid’s Tale.... Just kidding, I was born. 😆❤️

There’s a difference between feeling satisfied and full.
1. Satisfied is when you have enough food in your belly after you’ve eaten a meal but you don’t feel like you’re about to explode.
2. Full is when you feel like you can’t even think about eating another bite because you feel like you can’t fit into your pants.
Everyone should strive to feel satisfied, not full. It’s OK to be a little hungry during the day—that’s totally normal...but don’t deprive yourself to the point where you’re starving and woof down your food like a wild animal.
#followyourgut #healthybalance #hungry #overeating #nutrition
@sharzadkiadeh @kleanla @healthade @dainatrout

Hey, you...come over here. I have a workout that’s going to get you in the best shape of your life. All you have to do is get on a bicycle and follow my lead. Cool?
▫️Monday 7:15 a.m. & 9:30 a.m., Larchmont
▫️Wednesday 7:15 a.m., Santa Monica
▫️Friday 7:15 a.m. & 9:30 a.m., Larchmont
▫️Saturday 9:30 a.m., Larchmont
▫️Sunday 9:15 a.m., Santa Monica
#Fun #NeverCoast #TopKnot

Check out the secrets my fellow @revengebody legendary trainers and I use to change our clients’ lives! Try integrating one into your routine every week—soon it’ll be habit! 🙌🏼
#LinkInBio #RevengeBody

Wanna jump with me into the clear blue waters of the Greek Isles? You can by booking my trip to paradise with @modernadventurists!
Come to Greece by clicking my bio link!

These tanks are about to become vintage Lacey Stone Fitness apparel.
Do you have heart?
Do you have hustle?
Do you want to be on my squad?
Do you have $25?
If your answers are YES, snag one of these limited-edition tanks by e-mailing! We only have 13 mediums left! (I’m wearing a large in the photo).
#heartandhustle #SquadLSF #FitnessFashion #CasualPose

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