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laceystonefitness laceystonefitness

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laceystonefitness  Celebrity trainer on E!'s Revenge Body w/ Khloรฉ Kardashian seasons 1 & 2. I like to tell people the truth rather than what's popular. ๐Ÿ’‹

http://bit.ly/RBs2firstlook

Hell to the YES! ๐Ÿ’ช๐Ÿผ Happy freakinโ€™ Friday, friends!!
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I want to workout with you all weekend long and have a naughty Cheat Day.๐Ÿฆ๐Ÿšด๐Ÿผโ€โ™€๏ธ ๐Ÿ˜
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SATURDAY 9:30 a.m ride with me at @flywheelsports Larchmont! Put yourself on the waitlist, itโ€™s LA.... A bike will open, watch!
๐Ÿฆ 1:30 p.m. Join me at @coolhaus for a special CHEAT DAY EVENT!
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SUNDAY FUNDAY! 9:15 a.m. ride with me at @flywheel Santa Monica! I have some bikes left, come on over, baby!
#sexyface

This year I had a really shitty breakup that will probably haunt me for the rest of my life.... FUN! ๐ŸŽˆ Anyhoo, my pal @ladyacton, whoโ€™s also an author, gave me her book, @neverlikedit. ๐Ÿ“– Itโ€™s a fun and feisty guide to beating the break-up blues. There are a bunch of exercises and jokes that really help you break free of your BS and reconnect with your awesome! Thank you, Annabelโ€”your book turned my frown upside down. ๐Ÿ˜ž ๐Ÿ’”โค๏ธ๐Ÿ™‚ #imreallyokipromise

MOVE OF THE WEEK: Full Figure-8 Lunge Jumps (WORKS: legs, abs, full body)
๐Ÿ”ธStart in a lunge position left leg forward and the ball in your right hand. While in a lunge, pass the med ball from your right hand to your left hand underneath your left leg. Once you gain control over the ball in your left hand, explode off the ground tossing the ball overhead into the right hand, simultaneously bringing your right leg forward into a lunge position. Once youโ€™ve regained your balance, pass the ball under your forward leg into your opposite hand and repeat these movements until the end of the round.
๐Ÿ”ธPerform 3 sets for 1 minute each.
๐Ÿ”ธSPOILER ALERT: This exercise is challenging but worth the effort. The more you do it, the better youโ€™ll get. Let me know how it goes!
#WorkoutWednesday #baller #medicineball #bodygoals #skeelo

Iโ€™m so proud of my girl @aliitri. ๐Ÿ’œ Ali has struggled with digestion issues her entire life. She put her trust in me and signed up for fresh, perfectly portioned meals from @kleanla. After 3 weeks, her digestion problems were all but gone. Eating healthy food, drinking 8โ€“10 glasses of water a day, not drinking, lifting heavy weights with me 2x/week, and riding 3x/week at @flywheelsports helped to change her body from the inside out.
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Iโ€™m proud to say she has lost 20 lbs. in 8 weeks and feels stronger and healthier than ever. Get it, Ali!!!
#8weekstochange #laceystonefitness #bodygoals #TransformationTuesday

No big deal, just me leading a @flywheelsports class on the second season of @revengebody. ๐Ÿ™‹๐Ÿผ Thatโ€™s right, WEโ€™RE BACK!!! Get inspired by more epic sweat sessions and revenge-worthy transformations on December 10th at 10|9c on @eentertainment. โค๏ธ
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BIG shout-out to my other #RevengeBody trainer legends: @gunnarfitness @bodybysimone @ashleybordenfitness @mrcalliet @la @milts1 @harleypasternak @nicolewinhoffer @arronwilliamson @latrealmitchell ๐Ÿ™Œ๐Ÿผ @khloekardashian

You know whatโ€™s fun? Working out with me on Sunday Funday! ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ˜†๐Ÿ˜˜ Whoโ€™s coming at 9:15 a.m. @flywheelsports Santa Monica? ๐Ÿ’๐Ÿผโ€โ™‚๏ธ๐Ÿ™‹๐Ÿพโ€โ™‚๏ธ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝ ๐Ÿ™‹๐Ÿผ ๐Ÿ’๐Ÿฟโ€โ™‚๏ธ ๐ŸŽถ ๐ŸŽถ ๐ŸŽถ ๐ŸŽถ

Happy Friday! ๐Ÿ™‹๐Ÿผ๐Ÿ

This is my superhero squad! Here, Iโ€™m coaching @sharzadkiadeh. Sheโ€™s been posting a lot about camp because she wants to get her bod back after having her second beautiful baby. Everyone in my camp has a story, but Iโ€™m going to share a little bit about her today because almost everyone can relate to someone making a comeback.
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HEREโ€™S OUR GAME PLAN: Sheโ€™s committed to my squad for 1 month. Sheโ€™s eating @kleanla, not drinking, working out 2x/week at @LockBoxLA, riding 3-4x/week at @flywheelsports...and the last piece of the puzzle, the most important part of my program (and the reason Iโ€™m shouting out Sharzad), is sheโ€™s bringing love, joy, hard work, honesty, and support to everyone around her. This comes totally naturally to her.
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The people I recruit for my camps must have that last quality. Positivity is such an important part of fitness that people donโ€™t talk about. Your energy in the world creates an ACTUAL frequency that affects everyone around you. All of us can make the world a better place by being our best selves. Thatโ€™s what my squad is doing for 1 month. Wanna join us?

MOVE OF THE WEEK: Roll-outs (WORKS: abs, lower back)
๐Ÿ”ธStart in a plank position with elbows on the Swiss ball, then roll the ball out while keeping your abs engaged. Not only will this give you incredible core stability, but you may find that your nagging back issues will disappear too. ๐Ÿ”ธPerform 3 sets of 10โ€“20 reps.
๐Ÿ”ธNobodyโ€™s perfectโ€”if you slip like I did, try to self-adjust without losing your balance. This exercise is challenging even to the experienced athlete. ๐Ÿ˜ณ๐Ÿค—
#WorkoutWednesday #LaceyStoneFitness #LSFlifestyle

Who doesnโ€™t love a good CHEAT DAY?! ๐Ÿ˜ On October 21st, Iโ€™m teaming up with my girl @natashajcase, co-founder and CEO of @Coolhaus for the most epic afternoon โ€” all about FITNESS, FOOD, FASHION, & FEMALES.
๐Ÿ’๐Ÿผ๐Ÿ‘ฉ๐Ÿฝโ€โš–๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿฟโ€๐ŸŽค๐Ÿ‘ฉ๐Ÿพโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ง๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ๐Ÿ‘ฉ๐Ÿฟโ€๐Ÿณ๐Ÿ‘ท๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฉ๐Ÿฝ
Come mingle with us, chow on an ice cream sandwich, shop athleisure, visit the braid bar hosted by special guest @AlliWebb, and sample and shop products from other incredible women-led businesses! Last, pick up a special edition Cheat Day tank top with a portion of the proceeds supporting @DressForSuccess and bring your own gently used business casual clothes to donate! I wanna see you theeeeere.
Space is limited, first come, first serve.
RSVP with โ€œ1:30โ€ in your subject line to: Tiffany@LaceyStoneFitness.com
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#sweetcheat #womensempowerment #LaceyStoneFitness #cheatday

Basketball used to be my life. โ›น๐Ÿผโ€โ™€๏ธ Thatโ€™s when I fell in love with motivational quotes. One I often read before games was: โ€œCourage is not defined by those who fought and did not fall. Itโ€™s defined by those who fought, fell, and rose again.โ€ Letโ€™s have a good week. ๐Ÿ™Œ๐Ÿผ #ballers #athletes #warriors #MondayMotivation
๐Ÿ“ธ: @maggiezulovic | clothes: @carbon38

The FLY For a Cause challenge starts Monday! Join us in raising funds for cancer research with @su2c. Once you've signed up, screenshot, and share the graphic on your account telling us what or who YOU'RE FLYing for in the caption. Tag #FLYForACause for a chance to be featured on our Instagram. ๐Ÿšด๐Ÿผโ€โ™€๏ธ
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Whatโ€™s The FLY For a Cause challenge? All you have to do is get on a bike and ride 6 classes in two weeks. Sign up tomorrow and use your SWEAT to help people in need! You in? ๐Ÿ™‹๐Ÿผ๐Ÿ’™๐Ÿ™‹๐Ÿผโ€โ™‚๏ธSwipe left for more details on our October team up with @su2c. #FLYForACause #nevercoast #poweryourlife

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