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la ridley  The women’s community of Ridley Bikes. Perfect place to get a glance of women’s cycling.

http://www.laridley.com/how-to/spice-indoor-training/

Do you prefer riding indoors or riding outdoors? Blogger @lizkefotografie definitely prefers riding outside in every weather but gets to do her intervals on the hometrainer - find out about how to spice up your indoor training via the link in our bio!

Do you always struggle with carrying too many bags when you‘re on the go, on your way to your training sessions or just have a long day ahead? Find out about @lizkefotografie‘s favorite backpack for university, travels, photography work, her trainings, food shopping and everything else! The Neoprene Commuter Backpack by @new_pharaoh #newpharaoh Link in our bio!

Cycling New Year’s Resolution #6:
Pursue a Healthy Balance

Cycling, unlike some other sports, is one that takes a great deal of time and commitment. For those with a partner and/or a family, this means a discussion at the beginning of the year as to goals and plans for the year can be super helpful. Talk with those important in your life about the time that will be healthy for you and your loved ones.
#cyclinglife #cyclinglove #goals

New Years resolution #5:

Participate in a cycling event.

It's motivating to work towards a goal. And it's even cooler to reach that goal. So go surfing on the net and scroll down the cycling calendars you can find. For sure there is a race/ride that is appealing to you. Don't hesitate. register and start training!

And in September; a new La Ridley event! We are planning our next edition of La Ride at this moment. The challenge will be bigger, your #BeTOUGH level shall have to rise... Be prepared!!!
#laride #strongwomen #challenge #groupride #ridelikeagirl #nevergiveup #goals

New Year resolution #4:

Drink more water!💧 Staying hydrated is super important not only for athletes but for everybody. Our @lotto_soudal lady @isabellebeckers follows this rule: drink MINIMUM 2 litres of water a day plus 2 bottles of normal size during training on the bike.
Her tips:
-Buy water bottles of 2L and make sure one is empty at the end of the day. Take it everywhere you go. This way you have an optimal control of your intake.
-If drinking water is difficult for you, ad some flavour. For example sirop (sugar free) in your water isn’t the healthiest but it’s better than not drinking at all. -Coffee doesn’t count! It even has an adverse effect; it makes you lose fluids more quickly. -If you didn’t empty your bidons during training, than complete the task after.

New Year's resolution #3:
Try a different style of cycling!
Blogger @lorenrowney started mountain biking and tells about the big advantage it could bring you on laridley.com (link in bio!) #newyearsresolution #mountainbike #cycling #ridelikeagirl #betough #outsideisfree

New Year's cycling resolution #2: "Share your love for cycling with someone new". The more people you have around to share your passion with, the more amusing your bike rides will be and the more support you will get!#sharingiscaring #lifebehindbars #cyclingfriends #cyclingpassion

2018 Just started and life is getting back to normal after all the partying. This is the perfect moment to sit back, relax and think about how to improve this year...as a cyclist of course! It is time for New Year's resolutions!!! We'll help you.
Cycling resolution #1: Keep your bike clean! It is so much nicer to start your ride on a clean bike and it's a long-term cost cutting strategy. WINWIN! Therefore following must-read: How to wash your bike (Link in bio) #newyearsresolution #cleanbike #fastbike #rideinstyle

Whether you believe in New Year‘s resolutions or not: we hope your 2018 includes a lot of cycling! 🚴🏽‍♀️💕 #laridley #lizsl #ridleyliz #werideinallweather

About reflecting on the past year and setting new goals for the next. Read @lorenrowney ’s new blog on laridley.com (link in bio). Happy New Year everybody! #newyear #goals #newyearsresolutions #reflecting #womenscycling #ridelikeagirl #lifebehindbars

On one of her last rides of the year La Ridley Blogger @lizkefotografie got her FIRST puncture in 4 years of riding roadbikes yesterday. 🤷🏽‍♀️ How about you? Are you lucky or do you get flat tires all the time? 🚴🏽‍♀️ Via the link in our bio you can find a video of @isabellebeckers explaining how to change a tire! #puncturerepair #doityourself

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