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kyungjones kyungjones

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Psycholgy&Fitness  GraceπŸ‹οΈπŸ“š Bachelor of Psychology Train your mind.Change your life. USAF Veteran #SURVIVOR πŸŽ₯LETTING GO OF TOXIC PPL ⬇


PRIORITIES: People try to juggle 10 things all at once. This is a HUGE NO NO πŸ˜“
When you want to accomplish your goals, make sure you know which ones are more important than others. I had to put YouTube and making IG videos on hold because of my priorities.
Studying for my ACE
Working on my PSY&FIT Website
Working 8-9 hours a day (civilian job)
Working out.
Moving into our new home (hubby and I brought our first house on a beautiful land)
And spending time with loved ones
If I try to fit more into my life right now, I would not only drive myself crazy, but I wouldn't be able to give it my all.
Set your priorities straight and you'll accomplish a lot ❀
#psychologyandfitness #monday

So here is a super cliche saying, but something I practice everyday. I work hard at my civilian job. I work hard in my own business. I work out hard at the gym and so forth. My goal is to beat my yesterday self. One of the true lesson that I have learned and still learning is to never compete with other people but to truly compete with yourself. I know you hear Instagram people singing about it, but really evaluate your life and see what your true motive are. #psychologyandfitness

The last time I had pink eye was during basic training, which was 2006. After 11 years, I magically got pink eye 😣 don't worry y'all, I'm not contagious anymore..or so said the doctor. So off to double date night with the hub, our friends, with my lovely glasses (total sarcasm lol). Have a safe night everyone!! #saturday #saturdaynight #psychologyandfitness

It's that time...time to start my cut for PUNTA CANA πŸ˜ŽπŸ€—πŸΉπŸΈπŸ·T-2.5 months. I've packed on a few pounds over a few months #leanbulk I ate a lot but lifted like a #beastmode
NOTE: whatever goals you have in life, make sure that you are having fun ❀ #psychologyandfitness

Just be happy πŸ˜‰πŸ˜Ž #halloweencostume #happyhalloween #happy #grease

Sandy and Frenchie 😍 aka...mouse and sushi roll 🍣🐁❀ @justine1623 #happyhalloween #grease #halloweencostume

Gwacie in Black 😎 #sunday

After a long week = huge margarita. #friday #fridaynight

Change is hard. Hence why bad habits are hard to break and good habits are hard to develop. None of us are perfect. The only difference is that we just never give up. We just keep trying until we get what we want. Don't come up with excuses to why you can't succeed. Take that energy and put it towards becoming relentless. #psychologyandfitness #training #trainyourbrain #habits

She's my little mouse and I'm her little sushi roll 🐁🍣 ❀ @justine1623 #spermshot #sushi #friends

Total cliche saying..coming right up. I still have a lot to learn. I still have a lot of growing up to do. But if I can teach the youngins and even older adults one thing is to really cherish the moment...even the smallest moments. These moments are moments that you will never get back. Always remember this and you'll be surprised how many good changes will happen in your life ❀ #happymonday #psychologyandfitness #mondaymotivation

Girls night out ❀🍷#girlsnight #saturday

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