kyungjones kyungjones

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Psycholgy & Fitness ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ฐ๐Ÿ‡ท  Grace๐Ÿ‹๏ธ๐Ÿ“š USAF Veteran Pro Guns l Military l Conservative Bachelor of Psychology BEAT Assault #survivor ๐ŸŽฅPsychology&Fitness YouTube

https://youtu.be/oA2N9lPNy8Y

The 2 most common questions that I get on a daily basis are:
1. Did I ever compete in a bodybuilding show?
2. Am I a personal trainer?
I am currently editing a short video on these 2 questions, and will be uploading it this Saturday while I'm in JERSEY baby! #hometown #maga #fitness
#merica๐Ÿ‡บ๐Ÿ‡ธ #psychologyandfitness

Breathe in the positive. Exhale the negative. Forget those who talk down to you and try to take you to their level.
Remember, you are too precious to let them have that control โค๐Ÿ‡บ๐Ÿ‡ธ (that does NOT MEAN THAT YOU ALLOW THEM TO WALK ALL OVER YOU)
#merica๐Ÿ‡บ๐Ÿ‡ธ #selflove #psychologyandfitness #fit #conservative

When you change your mentality, the rest will come along. #selflove
From: 155lb to 113lb HEIGHT IS 4'11
Don't be consumed in only changing your outer appearance. It is CRUCIAL to change your mentality, if you want to succeed in anything.
#transformation
#maga #merica๐Ÿ‡บ๐Ÿ‡ธ
#transformationtuesday

Just uploaded behind the scenes from my FITNESS PHOTOSHOOT a long with a back workout on my YouTube channel! (I DO NOT DRESS LIKE THIS WHEN I AM WORKING OUT ๐Ÿคฃ๐Ÿ˜‚) Also, representing @cwmg shirt for my workout โค
Link is in bio โค
#photoshoot #fitness #maga #merica๐Ÿ‡บ๐Ÿ‡ธ #psychologyandfitness

Behind the scenes from the fitness photshoot and my back workout will be uploaded tomorrow night or tonight โค
Have an amazing Sunday โค๐Ÿ‡บ๐Ÿ‡ธ
#psychologyandfitness #maga #merica๐Ÿ‡บ๐Ÿ‡ธ

Such an amazing time once again with @cwmg and @fierce_and_fancy
This is my 3rd photo shoot and I promise you guys, everytime gets better and better.
Casey and Melaine does an amazing job...i promise โค #photoshoot #fitness #maga #psychologyandfitness #kyungjones

Have a safe Friday everyone ๐Ÿ‡บ๐Ÿ‡ธโค #psychologyandfitness

My first ever blo blow dry bar experience โค seriously ladies, it was so worth it โค #psychologyandfitness #maga

When your veins come out to play ๐Ÿ™†โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿค— Have a kick ass day you sexy Americans and to everyone that lives on this beautiful planet ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿค—๐Ÿ˜˜โค

Left picture was taken April 23, 2017
Right picture was taken July 13 (TODAY).
This is only 4 pound difference.
I weigh heavier than I was last time during my photshoot. Don't let the scale define you ladies ๐Ÿ˜

I am constantly asked if my drive for living a healthier lifestyle came easy. The answer is HELL NO! Some of you know that I use to be fat, then skinny fat, then skinny, and then after so many years, fit. It's a long journey...especially if you put on weight easily. Stay consistent. Don't beat yourself up if you fall down MANY times. I did. I fell A LOT. Nothing good comes easy โœŒ
On that note, have a super fantastic Thursday! ๐Ÿ‡บ๐Ÿ‡ธโค

I CAN'T WAIT TO HAVE PIZZA, WINGS, AND LIKE 8 BEERS AFTER THIS SATURDAY'S PHOTSHOOT โœŒ๐Ÿค—๐Ÿ•๐Ÿ•๐Ÿบ๐Ÿป Also, only because I'm a conservative women who does fitness, doesn't make me trashy. Let me tell you, ppl who hate their own lives will ALWAYS complain about something. Give them a million dollars and they will still complain ๐Ÿ˜๐Ÿ˜‚

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